Athlete · Open Men · 45-49 · PAK

Ali Arman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:21 (İzmir 2026) · Doubles Mixed 1:35:12 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:21 best Open Men time · İzmir 2026 also raced Doubles Mixed: each has its own best below

115th of 172 best Open Men place · İzmir 2026 among Open Men finishers there

1:42:21 latest race · İzmir 2026 best Open Men time so far Open Men

Sled push strongest segment · İzmir 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:21İzmir 2026 · 2 races Doubles Mixed1:35:12Perth 2026 · 1 race · with Antoinette Anangga Laurens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:42:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	1:42:21	115th of 172	50:04	43:38	8:45	splits SkiErg5:07Sled push3:13Sled pull5:30Burpee broad jump6:23Row5:16Farmers carry2:34Sandbag lunges7:56Wall balls7:39Run 16:32Run 25:26Run 36:07Run 46:09Run 56:27Run 66:06Run 76:15Run 87:06Full report for this race →
Perth 2026 22 Aug 2026team: Antoinette Anangga Laurens, Ali Armanwhat the whole field did →	Doubles Mixed · team 45-49	1:35:12	766th of 955	57:53	31:36	5:43	splits SkiErg4:45Sled push2:33Sled pull4:16Burpee broad jump3:10Row5:04Farmers carry2:13Sandbag lunges5:17Wall balls4:18Run 15:20Run 26:36Run 37:08Run 47:16Run 57:23Run 67:41Run 77:28Run 89:06Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:55:20	2137th of 2,828	46:59	53:47	14:38	splits SkiErg5:14Sled push5:48Sled pull8:19Burpee broad jump7:47Row5:42Farmers carry2:33Sandbag lunges7:15Wall balls11:09Run 17:56Run 24:49Run 35:13Run 45:16Run 55:26Run 65:27Run 75:12Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

İzmir 2026, against 172 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 39%

Row faster than 34%

Farmers carry faster than 32%

Sandbag lunges faster than 12%

Wall balls faster than 43%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:32 faster

Sled pull 0:01 faster

Burpee broad jump 0:33 slower

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 2:17 slower

Wall balls 0:33 slower

Roxzone 1:33 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:42:21

6:325:075:263:136:075:306:096:236:275:166:062:346:157:567:067:398:45

Typical Open Men1:31:40

5:274:425:013:455:395:315:325:505:445:025:332:155:325:396:107:067:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:17 against the typical Open Men finisher at İzmir 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown