PAK Ali Arman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali Arman at each race, oldest on the left; lower is faster.The best was 1:42:21 at İzmir (Sep 2026); Ali Arman was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:55:20 |
| İzmir | Sep 2026 | Open Men | 1:42:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ali Arman at each race, oldest on the left; lower is faster.The best was 1:29:18 at Abu Dhabi (Oct 2026); Ali Arman was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Aug 2026 | Doubles Mixed | 1:35:12 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:29:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
27th of 48 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 48 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:06 | faster than 27% |
| SkiErg: | 5:53 | 4:59 | faster than 25% |
| Run 2: | 6:08 | 5:46 | faster than 44% |
| Sled push: | 4:37 | 2:49 | faster than 0% |
| Run 3: | 4:46 | 4:51 | faster than 58% |
| Sled pull: | 5:13 | 4:37 | faster than 42% |
| Run 4: | 4:45 | 4:57 | faster than 51% |
| Burpee broad jump: | 3:56 | 5:08 | faster than 77% |
| Run 5: | 6:17 | 4:58 | faster than 28% |
| Row: | 5:40 | 4:51 | faster than 25% |
| Run 6: | 6:00 | 5:26 | faster than 40% |
| Farmers carry: | 2:30 | 2:11 | faster than 19% |
| Run 7: | 4:31 | 4:33 | faster than 58% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 50% |
| Run 8: | 6:07 | 5:12 | faster than 35% |
| Wall balls: | 5:01 | 5:02 | faster than 51% |
| Roxzone: | 8:09 | 7:03 | faster than 32% |
| Runs (8 km) | 45:03 | 40:52 | faster than 41% |
| Stations (8) | 37:35 | ||
| Finish | 1:30:42 | 1:28:06 | 27th of 48 · faster than 44% |
379th of 566 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:02 | faster than 26% |
| SkiErg: | 4:46 | 4:22 | faster than 18% |
| Run 2: | 6:02 | 5:23 | faster than 23% |
| Sled push: | 2:46 | 2:13 | faster than 18% |
| Run 3: | 6:11 | 5:36 | faster than 27% |
| Sled pull: | 4:18 | 4:08 | faster than 42% |
| Run 4: | 6:03 | 5:34 | faster than 31% |
| Burpee broad jump: | 3:16 | 3:41 | faster than 67% |
| Run 5: | 6:21 | 5:41 | faster than 26% |
| Row: | 5:00 | 4:41 | faster than 26% |
| Run 6: | 6:11 | 5:39 | faster than 31% |
| Farmers carry: | 1:51 | 1:56 | faster than 63% |
| Run 7: | 6:22 | 5:39 | faster than 29% |
| Sandbag lunges: | 5:03 | 4:09 | faster than 24% |
| Run 8: | 7:23 | 6:15 | faster than 24% |
| Wall balls: | 4:02 | 4:18 | faster than 63% |
| Roxzone: | 7:10 | 7:00 | faster than 45% |
| Runs (8 km) | 51:10 | 45:57 | faster than 28% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:18 | 1:23:03 | 379th of 566 · faster than 33% |
115th of 172 Open Men (faster than 33%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:27 | faster than 13% |
| SkiErg: | 5:07 | 4:42 | faster than 16% |
| Run 2: | 5:26 | 5:01 | faster than 36% |
| Sled push: | 3:13 | 3:45 | faster than 76% |
| Run 3: | 6:07 | 5:39 | faster than 37% |
| Sled pull: | 5:30 | 5:31 | faster than 50% |
| Run 4: | 6:09 | 5:32 | faster than 33% |
| Burpee broad jump: | 6:23 | 5:50 | faster than 39% |
| Run 5: | 6:27 | 5:44 | faster than 35% |
| Row: | 5:16 | 5:02 | faster than 33% |
| Run 6: | 6:06 | 5:33 | faster than 36% |
| Farmers carry: | 2:34 | 2:15 | faster than 31% |
| Run 7: | 6:15 | 5:32 | faster than 34% |
| Sandbag lunges: | 7:56 | 5:39 | faster than 11% |
| Run 8: | 7:06 | 6:10 | faster than 31% |
| Wall balls: | 7:39 | 7:06 | faster than 42% |
| Roxzone: | 8:45 | 7:12 | faster than 29% |
| Runs (8 km) | 50:04 | 45:03 | faster than 33% |
| Stations (8) | 43:38 | ||
| Finish | 1:42:21 | 1:32:53 | 115th of 172 · faster than 33% |
766th of 955 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:22 | faster than 9% |
| SkiErg: | 4:45 | 4:11 | faster than 6% |
| Run 2: | 6:36 | 5:47 | faster than 22% |
| Sled push: | 2:33 | 2:01 | faster than 13% |
| Run 3: | 7:08 | 6:10 | faster than 21% |
| Sled pull: | 4:16 | 3:52 | faster than 34% |
| Run 4: | 7:16 | 6:13 | faster than 19% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 70% |
| Run 5: | 7:23 | 6:19 | faster than 19% |
| Row: | 5:04 | 4:45 | faster than 26% |
| Run 6: | 7:41 | 6:15 | faster than 14% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 7:28 | 5:42 | faster than 9% |
| Sandbag lunges: | 5:17 | 4:12 | faster than 19% |
| Run 8: | 9:06 | 5:15 | faster than 2% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 57:53 | 46:12 | faster than 12% |
| Stations (8) | 31:36 | ||
| Finish | 1:35:12 | 1:21:45 | 766th of 955 · faster than 19% |
2,137th of 2,828 Open Men (faster than 24%). Against the 87 who finished around 1:54:44: most time gained on the eight runs (2:09), most lost on wall balls (1:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 6:59 | faster than 24% |
| SkiErg: | 5:14 | 4:47 | faster than 18% |
| Run 2: | 4:49 | 4:33 | faster than 38% |
| Sled push: | 5:48 | 3:39 | faster than 6% |
| Run 3: | 5:13 | 4:50 | faster than 36% |
| Sled pull: | 8:19 | 5:53 | faster than 11% |
| Run 4: | 5:16 | 4:50 | faster than 34% |
| Burpee broad jump: | 7:47 | 6:09 | faster than 23% |
| Run 5: | 5:26 | 4:59 | faster than 36% |
| Row: | 5:42 | 5:05 | faster than 15% |
| Run 6: | 5:27 | 4:53 | faster than 32% |
| Farmers carry: | 2:33 | 2:23 | faster than 41% |
| Run 7: | 5:12 | 4:54 | faster than 40% |
| Sandbag lunges: | 7:15 | 5:59 | faster than 26% |
| Run 8: | 7:42 | 6:31 | faster than 32% |
| Wall balls: | 11:09 | 7:40 | faster than 16% |
| Roxzone: | 14:38 | 11:59 | faster than 24% |
| Runs (8 km) | 46:59 | 43:07 | faster than 36% |
| Stations (8) | 53:47 | ||
| Finish | 1:55:20 | 1:38:03 | 2137th of 2,828 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | İzmir 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | İzmir 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | İzmir 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | İzmir 2026 · best of 2 | 5:38 |
| Row | 5:16 | İzmir 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:15 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | İzmir 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:59 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:45 | İzmir 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ali's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antoinette Anangga Laurens3 races
- Blazio Pereira1 race
- Natasha Damania1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 172 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 16% |
| Push | 76% |
| Pull | 51% |
| BBJ | 39% |
| Row | 34% |
| Carry | 32% |
| Lunges | 12% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 50:08 running, 43:38 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 44:38 running, 39:51 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:27 |
| SkiErg | 5:07 | 4:42 |
| Run 2 | 5:26 | 5:01 |
| Sled push | 3:13 | 3:45 |
| Run 3 | 6:07 | 5:39 |
| Sled pull | 5:30 | 5:31 |
| Run 4 | 6:09 | 5:32 |
| Burpee broad jump | 6:23 | 5:50 |
| Run 5 | 6:27 | 5:44 |
| Row | 5:16 | 5:02 |
| Run 6 | 6:06 | 5:33 |
| Farmers carry | 2:34 | 2:15 |
| Run 7 | 6:15 | 5:32 |
| Sandbag lunges | 7:56 | 5:39 |
| Run 8 | 7:06 | 6:10 |
| Wall balls | 7:39 | 7:06 |
| Roxzone | 8:45 | 7:12 |
| Finish | 1:42:21 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Men finisher at İzmir 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
