Athlete · Open Women · 40-44 ·

RSA

Algeatha Carolus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:46 (Cape Town Apr 2026) · Pro Doubles Women 1:46:39 (Cape Town Aug 2026) · Doubles Women 1:42:38 (Cape Town 2025).

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1:43:46 Open Women time · Cape Town Apr 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 46% Open Women place · Cape Town Apr 2026 251st of 546 Open Women finishers there

1:46:39 latest race · Cape Town Aug 2026 first Pro Doubles Women race Pro Doubles Women with Dumisile Simmons

Farmers carry strongest segment · Cape Town Apr 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:46Cape Town Apr 2026 · 1 race Pro Doubles Women1:46:39Cape Town Aug 2026 · 1 race · with Dumisile Simmons Doubles Women1:42:38Cape Town 2025 · 1 race · with Zamangoma Matlhare

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Algeatha Carolus, Dumisile Simmonswhat the whole field did →	Pro Doubles Women · team 40-44	1:46:39	58th of 77	57:32	41:37	7:35	splits SkiErg4:46Sled push3:19Sled pull6:20Burpee broad jump5:52Row5:33Farmers carry2:19Sandbag lunges5:31Wall balls7:57Run 14:59Run 27:11Run 37:04Run 47:23Run 57:33Run 67:36Run 77:45Run 88:04Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:43:46	top 46% 251/546	54:05	41:29	8:16	splits SkiErg5:08Sled push2:42Sled pull5:41Burpee broad jump6:45Row5:39Farmers carry2:08Sandbag lunges5:17Wall balls8:09Run 14:34Run 26:47Run 36:50Run 47:11Run 56:54Run 67:00Run 76:58Run 87:54Full report for this race →
Cape Town 2025 19 Jul 2025team: Zamangoma Matlhare, Algeatha Caroluswhat the whole field did →	Doubles Women · team 40-44	1:42:38	474th of 723	54:29	39:20	8:53	splits SkiErg5:08Sled push2:16Sled pull6:07Burpee broad jump5:25Row6:07Farmers carry1:47Sandbag lunges4:26Wall balls8:04Run 15:01Run 26:39Run 36:50Run 46:54Run 56:59Run 67:01Run 76:59Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Algeathaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 75%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 58%

Farmers carry faster than 75%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 0:36 faster

Burpee broad jump 1:02 faster

Row 0:07 faster

Farmers carry 0:18 faster

Sandbag lunges 0:15 faster

Wall balls 0:22 slower

Roxzone 1:12 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Algeatha against the typical Open Women finisher

Algeatha1:43:46

4:345:086:472:426:505:417:116:456:545:397:002:086:585:177:548:098:16

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown