ITA Alfredo Rosas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:40 at Gdańsk 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Alfredo Rosas, Myra Hongray Raowhole field → | Doubles Mixed · team 25-29 | 1:31:40 | 271st of 32747th of 61 aged 25-29 | 50:56 | 32:15 | 8:33 | View results | See splits Hide splitsSkiErg4:14faster than 29%Sled push2:18faster than 37%Sled pull4:29faster than 15%Burpee broad jump5:15faster than 7%Row5:02faster than 14%Farmers carry2:00faster than 17%Sandbag lunges4:28faster than 25%Wall balls4:29faster than 41%Runs (8 km)50:56faster than 19%Roxzone8:33faster than 19%Run 14:33faster than 24%Run 26:58faster than 7%Run 36:27faster than 22%Run 46:44faster than 16%Run 56:30faster than 23%Run 66:35faster than 18%Run 76:27faster than 21%Run 86:44faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Myra Hongray Rao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
