ITA Alfredo Pudano
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
218th of 295 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:36 | 4:21 | faster than 32% |
| Sled push: | 2:59 | 2:54 | faster than 44% |
| Run 3: | 5:20 | 4:47 | faster than 21% |
| Sled pull: | 6:11 | 5:03 | faster than 20% |
| Run 4: | 5:25 | 4:41 | faster than 15% |
| Burpee broad jump: | 3:21 | 2:52 | faster than 21% |
| Run 5: | 5:22 | 4:44 | faster than 19% |
| Row: | 4:17 | 4:19 | faster than 57% |
| Run 6: | 4:49 | 4:39 | faster than 36% |
| Farmers carry: | 2:02 | 1:46 | faster than 15% |
| Run 7: | 5:07 | 4:40 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 28% |
| Run 8: | 5:40 | 5:19 | faster than 30% |
| Wall balls: | 5:13 | 4:51 | faster than 32% |
| Roxzone: | 6:01 | 5:15 | faster than 27% |
| Runs (8 km) | 40:44 | 37:28 | faster than 27% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:01 | 1:13:06 | 218th of 295 · faster than 26% |
889th of 1,370 Open Men (faster than 35%). Against the 42 who finished around 1:36:35: most time gained on wall balls (2:03), most lost on the eight runs (5:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 9% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 5:48 | 4:53 | faster than 16% |
| Sled push: | 3:29 | 3:04 | faster than 30% |
| Run 3: | 6:07 | 5:16 | faster than 18% |
| Sled pull: | 5:26 | 5:58 | faster than 63% |
| Run 4: | 6:24 | 5:20 | faster than 15% |
| Burpee broad jump: | 6:13 | 5:47 | faster than 42% |
| Run 5: | 6:35 | 5:23 | faster than 12% |
| Row: | 4:58 | 4:52 | faster than 42% |
| Run 6: | 6:22 | 5:15 | faster than 14% |
| Farmers carry: | 2:04 | 2:11 | faster than 61% |
| Run 7: | 6:09 | 5:14 | faster than 17% |
| Sandbag lunges: | 4:21 | 5:23 | faster than 81% |
| Run 8: | 5:41 | 4:34 | faster than 17% |
| Wall balls: | 5:25 | 6:37 | faster than 78% |
| Roxzone: | 10:18 | 7:56 | faster than 17% |
| Runs (8 km) | 49:49 | 42:06 | faster than 15% |
| Stations (8) | 36:26 | ||
| Finish | 1:36:29 | 1:30:08 | 889th of 1,370 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luigi Minucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Alfredo: faster than |
|---|---|
| Ski | 58% |
| Push | 31% |
| Pull | 64% |
| BBJ | 42% |
| Row | 43% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 78% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfredo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfredo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfredo: 49:54 running, 36:26 at the stations and 10:18 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alfredo | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:48 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 5:48 | 4:53 |
| Sled push | 3:29 | 3:04 |
| Run 3 | 6:07 | 5:16 |
| Sled pull | 5:26 | 5:58 |
| Run 4 | 6:24 | 5:20 |
| Burpee broad jump | 6:13 | 5:47 |
| Run 5 | 6:35 | 5:23 |
| Row | 4:58 | 4:52 |
| Run 6 | 6:22 | 5:15 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 6:09 | 5:14 |
| Sandbag lunges | 4:21 | 5:23 |
| Run 8 | 5:41 | 4:34 |
| Wall balls | 5:25 | 6:37 |
| Roxzone | 10:18 | 7:56 |
| Finish | 1:36:29 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
