ITA Alfredo Pudano
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:29 (Milan 2024) · Pro Doubles Men 1:19:01 (Rimini 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Alfredo Pudano, Luigi Minucciwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:01 | 218th of 295 | 40:44 | 32:20 | 6:01 | splitsSkiErg3:59Sled push2:59Sled pull6:11Burpee broad jump3:21Row4:17Farmers carry2:02Sandbag lunges4:18Wall balls5:13Run 14:29Run 24:36Run 35:20Run 45:25Run 55:22Run 64:49Run 75:07Run 85:40Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 35-39 | 1:36:29 | 889th of 1,370 | 49:49 | 36:26 | 10:18 | splitsSkiErg4:30Sled push3:29Sled pull5:26Burpee broad jump6:13Row4:58Farmers carry2:04Sandbag lunges4:21Wall balls5:25Run 16:48Run 25:48Run 36:07Run 46:24Run 56:35Run 66:22Run 76:09Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
