MEX Alfredo Ponce de Leon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:16 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Michele Villanova, Alfredo Ponce De Leonwhole field → | Doubles Men · team 30-39 | 1:15:16 | 200th of 412111th of 206 aged 30-39 | 40:33 | 28:18 | 6:31 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push1:49fastest 46%Sled pull4:32faster than 22%Burpee broad jump3:20faster than 38%Row4:49faster than 26%Farmers carry1:29fastest 28%Sandbag lunges3:04fastest 31%Wall balls4:50faster than 28%Runs (8 km)40:33fastest 44%Roxzone6:31fastest 42%Run 13:39fastest 47%Run 24:45fastest 43%Run 35:07fastest 40%Run 45:05fastest 35%Run 55:04fastest 29%Run 65:26fastest 49%Run 75:28faster than 46%Run 86:02faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michele Villanova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
