USA Alfredo Melendez
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:52 (Washington DC 2026) · Pro Doubles Men 1:08:07 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:29:52 | 273rd of 378 | 40:42 | 42:07 | 7:06 | splitsSkiErg4:29Sled push4:03Sled pull5:47Burpee broad jump4:00Row4:47Farmers carry2:07Sandbag lunges6:01Wall balls10:53Run 13:41Run 24:53Run 35:46Run 46:04Run 55:24Run 65:12Run 75:04Run 84:41Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Jared Nichols, Alfredo Melendezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:07 | top 42% 113/274 | 37:46 | 24:42 | 5:42 | splitsSkiErg3:51Sled push2:07Sled pull3:29Burpee broad jump1:56Row4:07Farmers carry1:28Sandbag lunges3:38Wall balls4:06Run 13:37Run 24:48Run 34:53Run 44:59Run 54:50Run 64:59Run 75:15Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:02 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
