POR Alfredo Gomes
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfredo Gomes at each race, oldest on the left; lower is faster.The best was 1:18:20 at London Olympia (EMEA Championship) (Mar 2026); Alfredo Gomes was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:26:13 |
| Paris | Oct 2025 | Open Men | 1:24:36 |
| Madrid | Nov 2025 | Open Men | 1:25:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:26:13 to 1:18:20).
This line shows the finish time of Alfredo Gomes at each race, oldest on the left; lower is faster.The best was 1:04:07 at Rotterdam (Apr 2026); Alfredo Gomes was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:25:35 |
| Rotterdam | Apr 2026 | Doubles Men | 1:04:07 |
| Lisbon | May 2026 | Doubles Men | 1:10:50 |
| Maastricht | Sep 2026 | Doubles Men | 1:13:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
672nd of 1,512 Doubles Men (faster than 55%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (2:31), most lost on sled push (1:26). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 36% |
| SkiErg: | 4:23 | 4:00 | faster than 8% |
| Run 2: | 4:57 | 4:55 | faster than 49% |
| Sled push: | 3:12 | 1:47 | faster than 0% |
| Run 3: | 4:59 | 5:15 | faster than 62% |
| Sled pull: | 3:38 | 3:11 | faster than 22% |
| Run 4: | 4:52 | 5:16 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 60% |
| Run 5: | 4:48 | 5:21 | faster than 74% |
| Row: | 4:49 | 4:33 | faster than 22% |
| Run 6: | 4:43 | 5:19 | faster than 76% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:34 | 5:18 | faster than 82% |
| Sandbag lunges: | 3:56 | 3:36 | faster than 33% |
| Run 8: | 5:02 | 5:37 | faster than 75% |
| Wall balls: | 3:51 | 4:17 | faster than 82% |
| Roxzone: | 6:44 | 6:59 | faster than 56% |
| Runs (8 km) | 37:54 | 41:02 | faster than 68% |
| Stations (8) | 28:39 | ||
| Finish | 1:13:13 | 1:14:39 | 672nd of 1,512 · faster than 55% |
392nd of 903 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:52 | faster than 61% |
| SkiErg: | 4:08 | 4:04 | faster than 39% |
| Run 2: | 4:54 | 4:48 | faster than 43% |
| Sled push: | 2:06 | 1:58 | faster than 37% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 2:36 | 3:02 | faster than 75% |
| Run 5: | 5:17 | 5:15 | faster than 48% |
| Row: | 4:40 | 4:26 | faster than 24% |
| Run 6: | 5:20 | 5:12 | faster than 45% |
| Farmers carry: | 1:54 | 1:43 | faster than 28% |
| Run 7: | 5:16 | 5:12 | faster than 47% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 5:11 | 5:21 | faster than 59% |
| Wall balls: | 3:49 | 4:13 | faster than 80% |
| Roxzone: | 5:05 | 5:22 | faster than 60% |
| Runs (8 km) | 39:51 | 40:15 | faster than 53% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:50 | 1:12:35 | 392nd of 903 · faster than 56% |
225th of 2,147 Doubles Men (faster than 89%). Against the 64 who finished around 1:04:00: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:06). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 83% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:09 | 4:47 | faster than 83% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 2:50 | 3:04 | faster than 68% |
| Run 4: | 4:29 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 4:32 | 5:17 | faster than 84% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 4:31 | 5:12 | faster than 82% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:32 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 91% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 3:45 | 4:30 | faster than 92% |
| Roxzone: | 5:05 | 6:26 | faster than 87% |
| Runs (8 km) | 36:00 | 42:17 | faster than 85% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:07 | 1:15:55 | 225th of 2,147 · faster than 89% |
632nd of 961 Open Men (faster than 34%). Against the 30 who finished around 1:17:47: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 24% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:17 | 4:00 | faster than 32% |
| Sled push: | 2:48 | 2:29 | faster than 26% |
| Run 3: | 4:27 | 4:14 | faster than 36% |
| Sled pull: | 4:03 | 3:45 | faster than 39% |
| Run 4: | 4:40 | 4:14 | faster than 28% |
| Burpee broad jump: | 3:58 | 4:18 | faster than 60% |
| Run 5: | 4:44 | 4:23 | faster than 31% |
| Row: | 4:52 | 4:33 | faster than 22% |
| Run 6: | 4:40 | 4:17 | faster than 29% |
| Farmers carry: | 2:28 | 1:55 | faster than 16% |
| Run 7: | 4:35 | 4:20 | faster than 35% |
| Sandbag lunges: | 4:44 | 4:14 | faster than 35% |
| Run 8: | 6:27 | 5:58 | faster than 35% |
| Wall balls: | 6:35 | 5:47 | faster than 35% |
| Roxzone: | 6:12 | 4:48 | faster than 19% |
| Runs (8 km) | 38:17 | 35:41 | faster than 33% |
| Stations (8) | 33:55 | ||
| Finish | 1:18:20 | 1:12:34 | 632nd of 961 · faster than 34% |
419th of 486 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:23 | faster than 20% |
| SkiErg: | 4:13 | 3:45 | faster than 1% |
| Run 2: | 4:51 | 4:11 | faster than 16% |
| Sled push: | 2:51 | 2:10 | faster than 5% |
| Run 3: | 5:13 | 4:28 | faster than 16% |
| Sled pull: | 6:00 | 4:09 | faster than 5% |
| Run 4: | 5:12 | 4:30 | faster than 18% |
| Burpee broad jump: | 2:55 | 2:46 | faster than 40% |
| Run 5: | 5:10 | 4:34 | faster than 25% |
| Row: | 4:39 | 4:13 | faster than 7% |
| Run 6: | 4:56 | 4:32 | faster than 31% |
| Farmers carry: | 2:02 | 1:34 | faster than 6% |
| Run 7: | 5:08 | 4:36 | faster than 24% |
| Sandbag lunges: | 4:28 | 3:33 | faster than 14% |
| Run 8: | 5:34 | 4:59 | faster than 27% |
| Wall balls: | 5:42 | 4:09 | faster than 7% |
| Roxzone: | 5:57 | 5:09 | faster than 25% |
| Runs (8 km) | 39:50 | 35:27 | faster than 23% |
| Stations (8) | 32:50 | ||
| Finish | 1:18:32 | 1:07:03 | 419th of 486 · faster than 13% |
1,448th of 2,673 Open Men (faster than 45%). Against the 82 who finished around 1:26:07: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:54). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 4:23 | 4:39 | faster than 65% |
| Sled push: | 3:44 | 2:57 | faster than 13% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:56 | 4:40 | faster than 41% |
| Run 4: | 5:06 | 4:55 | faster than 40% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 68% |
| Run 5: | 5:12 | 5:06 | faster than 44% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:04 | 4:59 | faster than 46% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 7:30 | 4:57 | faster than 2% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 68% |
| Run 8: | 6:40 | 6:00 | faster than 28% |
| Wall balls: | 6:14 | 6:40 | faster than 59% |
| Roxzone: | 6:46 | 6:48 | faster than 51% |
| Runs (8 km) | 42:51 | 40:17 | faster than 33% |
| Stations (8) | 36:15 | ||
| Finish | 1:25:46 | 1:24:34 | 1448th of 2,673 · faster than 45% |
1,467th of 3,334 Open Men (faster than 56%). Against the 102 who finished around 1:24:55: most time gained on the roxzone (0:28), most lost on sled push (0:53). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:45 | 4:27 | faster than 19% |
| Run 2: | 4:40 | 4:48 | faster than 59% |
| Sled push: | 4:15 | 3:22 | faster than 17% |
| Run 3: | 5:00 | 5:15 | faster than 62% |
| Sled pull: | 5:02 | 5:24 | faster than 62% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 60% |
| Run 5: | 5:34 | 5:21 | faster than 40% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:17 | 5:13 | faster than 47% |
| Farmers carry: | 2:26 | 1:59 | faster than 18% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 61% |
| Run 8: | 5:36 | 5:51 | faster than 59% |
| Wall balls: | 6:44 | 7:12 | faster than 58% |
| Roxzone: | 5:46 | 6:27 | faster than 66% |
| Runs (8 km) | 40:38 | 41:26 | faster than 54% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:36 | 1:26:54 | 1467th of 3,334 · faster than 56% |
826th of 1,936 Open Men (faster than 57%). Against the 58 who finished around 1:27:02: most time gained on the roxzone (1:07), most lost on sled pull (1:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 57% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 5:01 | 5:05 | faster than 52% |
| Sled pull: | 6:48 | 5:13 | faster than 15% |
| Run 4: | 5:13 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:38 | 5:56 | faster than 57% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 4:55 | 4:47 | faster than 38% |
| Run 6: | 5:12 | 5:14 | faster than 51% |
| Farmers carry: | 2:37 | 2:07 | faster than 18% |
| Run 7: | 4:56 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 59% |
| Run 8: | 5:21 | 5:58 | faster than 71% |
| Wall balls: | 6:57 | 8:08 | faster than 68% |
| Roxzone: | 6:17 | 7:33 | faster than 78% |
| Runs (8 km) | 40:07 | 41:55 | faster than 60% |
| Stations (8) | 39:54 | ||
| Finish | 1:26:13 | 1:29:04 | 826th of 1,936 · faster than 57% |
1,139th of 1,384 Doubles Men (faster than 17%). Against the 45 who finished around 1:24:35: most time gained on the eight runs (1:21), most lost on sled pull (1:36). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 24% |
| SkiErg: | 4:18 | 3:57 | faster than 9% |
| Run 2: | 5:33 | 5:02 | faster than 26% |
| Sled push: | 2:01 | 1:40 | faster than 9% |
| Run 3: | 6:02 | 5:24 | faster than 20% |
| Sled pull: | 5:00 | 3:03 | faster than 1% |
| Run 4: | 6:09 | 5:28 | faster than 19% |
| Burpee broad jump: | 3:50 | 3:22 | faster than 27% |
| Run 5: | 6:12 | 5:39 | faster than 27% |
| Row: | 4:41 | 4:26 | faster than 22% |
| Run 6: | 5:51 | 5:30 | faster than 32% |
| Farmers carry: | 2:05 | 1:38 | faster than 7% |
| Run 7: | 5:35 | 5:30 | faster than 45% |
| Sandbag lunges: | 4:25 | 3:23 | faster than 11% |
| Run 8: | 6:24 | 5:52 | faster than 28% |
| Wall balls: | 4:02 | 3:51 | faster than 34% |
| Roxzone: | 7:39 | 6:02 | faster than 18% |
| Runs (8 km) | 47:39 | 44:10 | faster than 28% |
| Stations (8) | 30:22 | ||
| Finish | 1:25:35 | 1:16:00 | 1139th of 1,384 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 4:03 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:51 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 6:14 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 5:46 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alfredo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Merslin Govender4 races
- Miguel Macedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Alfredo: faster than |
|---|---|
| Ski | 28% |
| Push | 26% |
| Pull | 39% |
| BBJ | 60% |
| Row | 22% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfredo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfredo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfredo: 38:20 running, 33:55 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Alfredo | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:06 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 4:17 | 4:00 |
| Sled push | 2:48 | 2:29 |
| Run 3 | 4:27 | 4:14 |
| Sled pull | 4:03 | 3:45 |
| Run 4 | 4:40 | 4:14 |
| Burpee broad jump | 3:58 | 4:18 |
| Run 5 | 4:44 | 4:23 |
| Row | 4:52 | 4:33 |
| Run 6 | 4:40 | 4:17 |
| Farmers carry | 2:28 | 1:55 |
| Run 7 | 4:35 | 4:20 |
| Sandbag lunges | 4:44 | 4:14 |
| Run 8 | 6:27 | 5:58 |
| Wall balls | 6:35 | 5:47 |
| Roxzone | 6:12 | 4:48 |
| Finish | 1:18:20 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
