POR Alfredo Gomes
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:18:20 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:04:07 (Rotterdam 2026) · Pro Doubles Men 1:18:32 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:53 faster (1:26:13 to 1:18:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Alfredo Gomes, Merslin Govenderwhat the whole field did → | Doubles Men · team 25-29 | 1:13:13 | top 45% 671/1,512 | 37:54 | 28:39 | 6:44 | splitsSkiErg4:23Sled push3:12Sled pull3:38Burpee broad jump3:08Row4:49Farmers carry1:42Sandbag lunges3:56Wall balls3:51Run 14:02Run 24:57Run 34:59Run 44:52Run 54:48Run 64:43Run 74:34Run 85:02Full report for this race → |
| Lisbon 2026 3 May 2026team: Alfredo Gomes, Merslin Govenderwhat the whole field did → | Doubles Men · team 25-29 | 1:10:50 | top 44% 392/903 | 39:51 | 25:59 | 5:05 | splitsSkiErg4:08Sled push2:06Sled pull3:36Burpee broad jump2:36Row4:40Farmers carry1:54Sandbag lunges3:10Wall balls3:49Run 13:41Run 24:54Run 35:04Run 45:12Run 55:17Run 65:20Run 75:16Run 85:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Alfredo Gomes, Miguel Macedowhat the whole field did → | Doubles Men · team 25-29 | 1:04:07 | top 11% 225/2,147 | 36:00 | 23:06 | 5:05 | splitsSkiErg4:00Sled push1:38Sled pull2:50Burpee broad jump2:08Row4:25Farmers carry1:29Sandbag lunges2:51Wall balls3:45Run 14:23Run 24:09Run 34:29Run 44:29Run 54:32Run 64:31Run 74:32Run 84:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:20 | 632nd of 961 | 38:17 | 33:55 | 6:12 | splitsSkiErg4:27Sled push2:48Sled pull4:03Burpee broad jump3:58Row4:52Farmers carry2:28Sandbag lunges4:44Wall balls6:35Run 14:30Run 24:17Run 34:27Run 44:40Run 54:44Run 64:40Run 74:35Run 86:27Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Merslin Govender, Alfredo Gomeswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:18:32 | 419th of 486 | 39:50 | 32:50 | 5:57 | splitsSkiErg4:13Sled push2:51Sled pull6:00Burpee broad jump2:55Row4:39Farmers carry2:02Sandbag lunges4:28Wall balls5:42Run 13:51Run 24:51Run 35:13Run 45:12Run 55:10Run 64:56Run 75:08Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:46 | 1448th of 2,673 | 42:51 | 36:15 | 6:46 | splitsSkiErg4:42Sled push3:44Sled pull4:56Burpee broad jump4:42Row4:57Farmers carry2:29Sandbag lunges4:31Wall balls6:14Run 14:03Run 24:23Run 34:56Run 45:06Run 55:12Run 65:04Run 77:30Run 86:40Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:36 | top 44% 1466/3,334 | 40:38 | 38:15 | 5:46 | splitsSkiErg4:45Sled push4:15Sled pull5:02Burpee broad jump5:06Row4:51Farmers carry2:26Sandbag lunges5:06Wall balls6:44Run 14:10Run 24:40Run 35:00Run 45:23Run 55:34Run 65:17Run 75:00Run 85:36Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:26:13 | top 43% 826/1,936 | 40:07 | 39:54 | 6:17 | splitsSkiErg4:40Sled push3:25Sled pull6:48Burpee broad jump5:38Row4:55Farmers carry2:37Sandbag lunges4:54Wall balls6:57Run 14:41Run 24:31Run 35:01Run 45:13Run 55:16Run 65:12Run 74:56Run 85:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alfredo Gomes, Merslin Govenderwhat the whole field did → | Doubles Men · team U29 | 1:25:35 | 1138th of 1,384 | 47:39 | 30:22 | 7:39 | splitsSkiErg4:18Sled push2:01Sled pull5:00Burpee broad jump3:50Row4:41Farmers carry2:05Sandbag lunges4:25Wall balls4:02Run 15:57Run 25:33Run 36:02Run 46:09Run 56:12Run 65:51Run 75:35Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
