NZL Alfred Smith
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alfred Smith, Heather McKaywhole field → | Doubles Mixed · team 30-34 | 1:34:22 | 2448th of 2,979585th of 696 aged 30-34 | 50:58 | 32:50 | 10:37 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push2:11faster than 18%Sled pull3:03fastest 21%Burpee broad jump4:31faster than 18%Row4:47faster than 35%Farmers carry2:09faster than 10%Sandbag lunges5:34faster than 14%Wall balls6:14faster than 12%Runs (8 km)50:58faster than 18%Roxzone10:37faster than 17%Run 16:06faster than 4%Run 26:06faster than 9%Run 35:56faster than 19%Run 46:04faster than 18%Run 55:54faster than 28%Run 65:52faster than 27%Run 76:02faster than 24%Run 89:00faster than 20%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alfred Smith, Phane Aekins-Riellywhole field → | Doubles Men · team 35-39 | 1:19:06 | 399th of 74586th of 164 aged 35-39 | 46:33 | 27:37 | 4:59 | View results | See splits Hide splitsSkiErg3:56faster than 42%Sled push1:53fastest 48%Sled pull2:37fastest 15%Burpee broad jump3:27faster than 42%Row4:33faster than 50%Farmers carry1:29fastest 33%Sandbag lunges5:00faster than 9%Wall balls4:42faster than 31%Runs (8 km)46:33faster than 45%Roxzone4:59fastest 42%Run 16:17faster than 20%Run 25:17faster than 40%Run 35:29fastest 45%Run 45:35fastest 48%Run 55:54faster than 48%Run 65:31fastest 41%Run 75:34fastest 42%Run 87:00faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heather McKay1 race
- Phane Aekins-Rielly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
