GBR Alfred Clapp
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
3,340th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:04), most lost on the eight runs (1:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 6:02 | 5:30 | faster than 38% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 26% |
| Run 8: | 6:24 | 5:55 | faster than 34% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 12:37 | 11:44 | faster than 35% |
| Runs (8 km) | 36:18 | 33:23 | faster than 30% |
| Stations (8) | 38:01 | ||
| Finish | 1:26:51 | 1:23:09 | 3340th of 5,554 · faster than 39% |
1,551st of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:12 | 4:16 | faster than 53% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:28 | 4:26 | faster than 48% |
| Sled pull: | 4:36 | 4:01 | faster than 24% |
| Run 4: | 4:29 | 4:30 | faster than 50% |
| Burpee broad jump: | 4:27 | 3:42 | faster than 25% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:38 | 4:33 | faster than 45% |
| Sandbag lunges: | 4:54 | 4:00 | faster than 20% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 4:07 | 4:50 | faster than 81% |
| Roxzone: | 13:04 | 12:12 | faster than 36% |
| Runs (8 km) | 36:35 | 36:49 | faster than 51% |
| Stations (8) | 31:05 | ||
| Finish | 1:20:40 | 1:19:20 | 1551st of 2,853 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Adele McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Alfred: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 52% |
| BBJ | 38% |
| Row | 66% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 61% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfred beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfred's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred: 36:20 running, 38:01 at the stations and 12:37 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alfred | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:11 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 4:30 | 4:02 |
| Burpee broad jump | 6:02 | 5:30 |
| Run 5 | 4:35 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:15 | 4:05 |
| Sandbag lunges | 6:10 | 5:09 |
| Run 8 | 6:24 | 5:55 |
| Wall balls | 6:39 | 7:20 |
| Roxzone | 12:37 | 11:44 |
| Finish | 1:26:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
