IND Alfred Anthony
1 HYROX race over 1 season. Best Open Men time: 2:32:41 at Mumbai 2026.
1 result at 1 race
2,535th of 2,967 Open Men (faster than 14%). Against the 89 who finished around 2:32:08: most time gained on sled pull (2:52), most lost on the eight runs (10:37). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:18 | faster than 5% |
| SkiErg: | 5:49 | 5:11 | faster than 11% |
| Run 2: | 9:41 | 6:36 | faster than 4% |
| Sled push: | 4:25 | 5:03 | faster than 66% |
| Run 3: | 10:47 | 7:44 | faster than 10% |
| Sled pull: | 6:05 | 7:18 | faster than 75% |
| Run 4: | 10:37 | 7:20 | faster than 7% |
| Burpee broad jump: | 12:18 | 7:24 | faster than 6% |
| Run 5: | 11:16 | 7:28 | faster than 6% |
| Row: | 6:02 | 5:42 | faster than 30% |
| Run 6: | 11:53 | 7:13 | faster than 3% |
| Farmers carry: | 2:59 | 2:52 | faster than 45% |
| Run 7: | 11:40 | 7:16 | faster than 4% |
| Sandbag lunges: | 7:15 | 7:10 | faster than 48% |
| Run 8: | 7:50 | 5:21 | faster than 18% |
| Wall balls: | 12:54 | 10:23 | faster than 29% |
| Roxzone: | 13:53 | 10:42 | faster than 18% |
| Runs (8 km) | 1:21:05 | 55:06 | faster than 6% |
| Stations (8) | 57:47 | ||
| Finish | 2:32:41 | 1:58:46 | 2535th of 2,967 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Alfred: faster than |
|---|---|
| Ski | 11% |
| Push | 67% |
| Pull | 76% |
| BBJ | 6% |
| Row | 31% |
| Carry | 45% |
| Lunges | 49% |
| Wall balls | 29% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfred beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfred's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (25:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred: 1:21:07 running, 57:47 at the stations and 13:53 in the roxzone; the longest station was the wall balls (12:54).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Alfred | Typical Open Men |
|---|---|---|
| Run 1 | 7:23 | 5:18 |
| SkiErg | 5:49 | 5:11 |
| Run 2 | 9:41 | 6:36 |
| Sled push | 4:25 | 5:03 |
| Run 3 | 10:47 | 7:44 |
| Sled pull | 6:05 | 7:18 |
| Run 4 | 10:37 | 7:20 |
| Burpee broad jump | 12:18 | 7:24 |
| Run 5 | 11:16 | 7:28 |
| Row | 6:02 | 5:42 |
| Run 6 | 11:53 | 7:13 |
| Farmers carry | 2:59 | 2:52 |
| Run 7 | 11:40 | 7:16 |
| Sandbag lunges | 7:15 | 7:10 |
| Run 8 | 7:50 | 5:21 |
| Wall balls | 12:54 | 10:23 |
| Roxzone | 13:53 | 10:42 |
| Finish | 2:32:41 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:54 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
