GBR Alfre Joy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:41 at Dublin 2024.
1 result at 1 race
309th of 928 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 4:06 | 3:49 | faster than 12% |
| Run 2: | 4:51 | 5:15 | faster than 71% |
| Sled push: | 2:04 | 1:35 | faster than 4% |
| Run 3: | 4:58 | 5:40 | faster than 82% |
| Sled pull: | 3:53 | 3:00 | faster than 9% |
| Run 4: | 4:58 | 5:43 | faster than 84% |
| Burpee broad jump: | 3:42 | 3:17 | faster than 31% |
| Run 5: | 5:09 | 5:52 | faster than 82% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 4:48 | 5:47 | faster than 90% |
| Farmers carry: | 1:48 | 1:34 | faster than 20% |
| Run 7: | 4:52 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 25% |
| Run 8: | 3:22 | 4:00 | faster than 86% |
| Wall balls: | 3:59 | 4:06 | faster than 59% |
| Roxzone: | 3:42 | 4:25 | faster than 82% |
| Runs (8 km) | 36:00 | 41:37 | faster than 85% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:41 | 1:11:24 | 309th of 928 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Warren Holton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
This chart shows where Alfre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Alfre: faster than |
|---|---|
| Ski | 12% |
| Push | 4% |
| Pull | 9% |
| BBJ | 31% |
| Row | 26% |
| Carry | 20% |
| Lunges | 26% |
| Wall balls | 59% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfre's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfre against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfre: 36:05 running, 28:01 at the stations and 3:42 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 41:19 running, 25:08 at the stations and 4:25 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Alfre | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:06 | 3:14 |
| SkiErg | 4:06 | 3:49 |
| Run 2 | 4:51 | 5:15 |
| Sled push | 2:04 | 1:35 |
| Run 3 | 4:58 | 5:40 |
| Sled pull | 3:53 | 3:00 |
| Run 4 | 4:58 | 5:43 |
| Burpee broad jump | 3:42 | 3:17 |
| Run 5 | 5:09 | 5:52 |
| Row | 4:36 | 4:24 |
| Run 6 | 4:48 | 5:47 |
| Farmers carry | 1:48 | 1:34 |
| Run 7 | 4:52 | 5:48 |
| Sandbag lunges | 3:53 | 3:23 |
| Run 8 | 3:22 | 4:00 |
| Wall balls | 3:59 | 4:06 |
| Roxzone | 3:42 | 4:25 |
| Finish | 1:07:41 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
