ESP Alfonso Ros
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:17 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Alfonso Ros, Yolanda Roswhole field → | Doubles Mixed · team 30-39 | 1:31:17 | 386th of 456172nd of 195 aged 30-39 | 55:00 | 27:43 | 8:34† | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:17fastest 50%Sled pull3:02fastest 8%Burpee broad jump2:57fastest 33%Row4:39fastest 42%Farmers carry2:13faster than 5%Sandbag lunges3:12fastest 14%Wall balls4:59faster than 29%Runs (8 km)55:00faster than 7%Roxzone8:34Run 15:58faster than 22%Run 26:37faster than 5%Run 37:03faster than 5%Run 46:35faster than 10%Run 58:04faster than 1%Run 66:58faster than 5%Run 76:49faster than 9%Run 86:56faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yolanda Ros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfonso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
