ESP Alfonso Naranjo Moreno
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:13 (Málaga 2025) · Open Men 1:17:43 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:29 faster (1:39:42 to 1:30:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:50:24 | 446th of 460 | 42:41 | 57:46 | 10:02 | splitsSkiErg4:26Sled push4:50Sled pull13:58Burpee broad jump7:32Row5:22Farmers carry3:47Sandbag lunges6:39Wall balls11:12Run 14:38Run 24:51Run 35:25Run 45:45Run 55:22Run 65:13Run 75:21Run 86:10Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 50-54 | 1:17:43 | top 49% 731/1,500 | 37:26 | 33:28 | 6:55 | splitsSkiErg4:27Sled push2:16Sled pull3:59Burpee broad jump5:32Row4:45Farmers carry2:02Sandbag lunges4:36Wall balls5:51Run 14:46Run 24:28Run 34:35Run 44:37Run 54:44Run 64:42Run 74:48Run 84:50Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:39:52 | 2228th of 2,673 | 42:54 | 46:54 | 10:07 | splitsSkiErg4:39Sled push2:47Sled pull5:01Burpee broad jump7:43Row5:10Farmers carry5:47Sandbag lunges6:05Wall balls9:42Run 14:28Run 24:34Run 34:55Run 44:58Run 55:44Run 65:02Run 75:45Run 87:33Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:40:41 | 254th of 282 | 42:35 | 50:11 | 7:59 | splitsSkiErg4:27Sled push5:40Sled pull10:10Burpee broad jump6:04Row4:52Farmers carry3:49Sandbag lunges6:25Wall balls8:44Run 15:08Run 24:48Run 36:46Run 44:57Run 55:05Run 65:02Run 75:15Run 85:37Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:30:13 | 327th of 400 | 39:22 | 43:15 | 7:42 | splitsSkiErg4:21Sled push4:21Sled pull7:14Burpee broad jump4:51Row4:57Farmers carry3:19Sandbag lunges5:42Wall balls8:30Run 14:10Run 24:34Run 34:51Run 44:59Run 55:10Run 65:09Run 75:17Run 85:14Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 50-54 | 1:26:33 | 501st of 804 | 41:19 | 38:43 | 6:31 | splitsSkiErg4:21Sled push3:01Sled pull5:06Burpee broad jump5:31Row4:56Farmers carry2:16Sandbag lunges6:02Wall balls7:30Run 14:45Run 24:40Run 34:43Run 44:43Run 55:05Run 65:17Run 75:05Run 87:01Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:39:42 | 246th of 270 | 39:26 | 51:42 | 8:39 | splitsSkiErg4:14Sled push5:22Sled pull10:41Burpee broad jump6:13Row5:03Farmers carry3:33Sandbag lunges6:01Wall balls10:35Run 14:54Run 24:29Run 34:52Run 44:51Run 55:10Run 64:53Run 74:54Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfonso against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:29 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
