Athlete · Open Men · 45-49 ·

ESP

Alfonso Jorge Alonso Gonzalez

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:14 (Bilbao 2026) · Doubles Men 1:07:19 (Barcelona 2025).

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1:17:14 Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Bilbao 2026 710th of 1,500 Open Men finishers there

1:17:14 latest race · Bilbao 2026 first Open Men race Open Men

SkiErg strongest segment · Bilbao 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:14Bilbao 2026 · 1 race Doubles Men1:07:19Barcelona 2025 · 4 races · with Francisco Jose Dominguez Romero

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 45-49	1:17:14	top 48% 710/1,500	37:01	35:34	4:42	splits SkiErg4:12Sled push3:11Sled pull4:20Burpee broad jump5:11Row4:31Farmers carry1:53Sandbag lunges6:18Wall balls5:58Run 14:30Run 24:24Run 34:39Run 44:38Run 54:51Run 64:34Run 74:38Run 84:51Full report for this race →
Madrid 2025 27 Nov 2025team: Alfonso Jorge Alonso Gonzalez, Francisco Jose Dominguez Romerowhat the whole field did →	Doubles Men · team 40-44	1:12:38	top 43% 823/1,918	42:14	25:13	5:17	splits SkiErg4:06Sled push1:54Sled pull2:57Burpee broad jump2:59Row4:12Farmers carry1:40Sandbag lunges3:33Wall balls3:52Run 14:29Run 24:40Run 34:54Run 45:06Run 55:27Run 65:42Run 75:32Run 86:27Full report for this race →
Valencia Oct 2025 17 Oct 2025team: Francisco José Domínguez Romero, Alfonso Jorge Alonso Gonzálezwhat the whole field did →	Doubles Men · team 40-44	1:11:09	top 40% 337/847	41:28	24:50	4:57	splits SkiErg3:53Sled push1:54Sled pull2:46Burpee broad jump2:43Row4:06Farmers carry1:43Sandbag lunges3:28Wall balls4:17Run 15:18Run 24:56Run 35:00Run 45:05Run 55:25Run 65:09Run 75:12Run 85:27Full report for this race →
Barcelona 2025 25 Apr 2025team: Francisco Jose Dominguez Romero, Alfonso Jorge Alonso Gonzalezwhat the whole field did →	Doubles Men · team 40-49	1:07:19	top 25% 319/1,279	37:48	24:30	5:05	splits SkiErg3:53Sled push1:58Sled pull2:58Burpee broad jump2:41Row3:55Farmers carry1:38Sandbag lunges3:24Wall balls4:03Run 14:13Run 24:34Run 34:42Run 44:44Run 54:54Run 64:48Run 74:52Run 85:04Full report for this race →
Valencia Mar 2025 8 Mar 2025team: Francisco José Dominguez Romero, Alfonso Jorge Alonso Gonzalezwhat the whole field did →	Doubles Men · team 40-49	1:08:14	top 37% 195/541	39:14	24:35	4:25	splits SkiErg3:53Sled push1:47Sled pull2:53Burpee broad jump2:50Row4:06Farmers carry1:35Sandbag lunges3:35Wall balls3:56Run 14:42Run 24:34Run 34:46Run 44:54Run 54:59Run 64:59Run 74:59Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 38%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 74%

Farmers carry faster than 49%

Sandbag lunges faster than 14%

Wall balls faster than 53%

Roxzone faster than 82%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 slower

Sled pull 0:08 faster

Burpee broad jump 0:20 slower

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 1:35 slower

Wall balls 0:05 faster

Roxzone 1:05 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Open Men finisher

Alfonso1:17:14

4:304:124:243:114:394:204:385:114:514:314:341:534:386:184:515:584:42

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown