Athlete · Pro Men · 35-39 ·

ESP

Alfonso García Menéndez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:22:35 (Madrid 2025) · Doubles Mixed 1:27:07 (Tenerife 2026) · Doubles Men 1:29:06 (Madrid 2025).

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2:22:35 Pro Men time · Madrid 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

495th of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:27:07 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Silvia Novo Cambon

Runs (8 km) strongest segment · Madrid 2025 faster than 2% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:22:35Madrid 2025 · 1 race Doubles Mixed1:27:07Tenerife 2026 · 1 race · with Silvia Novo Cambon Doubles Men1:29:06Madrid 2025 · 1 race · with Victor Gonzalez Burgos

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Silvia Novo Cambon, Alfonso García Menéndezwhat the whole field did →	Doubles Mixed · team 35-39	1:27:07	439th of 762	47:05	31:35	8:31	splits SkiErg4:21Sled push3:00Sled pull4:56Burpee broad jump3:18Row4:55Farmers carry2:18Sandbag lunges4:08Wall balls4:39Run 15:09Run 24:57Run 35:32Run 45:48Run 56:17Run 66:14Run 76:17Run 86:54Full report for this race →
Madrid 2025 27 Nov 2025team: Alfonso García Menéndez, Victor Gonzalez Burgoswhat the whole field did →	Doubles Men · team 30-34	1:29:06	1744th of 1,918	49:55	28:55	10:19	splits SkiErg4:37Sled push2:26Sled pull3:58Burpee broad jump2:54Row4:41Farmers carry2:08Sandbag lunges3:55Wall balls4:16Run 15:16Run 25:45Run 35:53Run 45:59Run 56:18Run 66:18Run 76:16Run 88:13Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 35-39	2:22:35	495th of 496	52:50	1:17:57	11:51	splits SkiErg5:25Sled push7:43Sled pull11:49Burpee broad jump8:33Row5:29Farmers carry7:46Sandbag lunges9:32Wall balls21:40Run 14:25Run 25:34Run 36:09Run 46:33Run 56:55Run 66:36Run 76:56Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 3:47 slower

Sled pull 6:32 slower

Burpee broad jump 4:18 slower

Row 0:59 slower

Farmers carry 5:32 slower

Sandbag lunges 4:51 slower

Wall balls 14:57 slower

Roxzone 6:14 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Pro Men finisher

Alfonso2:22:35

4:255:255:347:436:0911:496:338:336:555:296:367:466:569:329:4321:4011:51

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:57 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown