Athlete · Doubles Mixed · team 30-39 ·

USA

Alfonso Cortes Gonzalez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:10 at Houston 2025.

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Doubles Mixed time1:11:10Houston 2025

Doubles Mixed place116thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Liisa Hansar, Alfonso Cortes Gonzalezwhole field →	Doubles Mixed · team 30-39	1:11:10	116th of 74951st of 347 aged 30-39	41:47	23:54	5:33	View results	See splits Hide splits SkiErg4:01fastest 13%Sled push1:28fastest 5%Sled pull3:22fastest 19%Burpee broad jump2:32fastest 11%Row4:21fastest 14%Farmers carry1:24fastest 6%Sandbag lunges3:07fastest 13%Wall balls3:39fastest 17%Runs (8 km)41:47fastest 23%Roxzone5:33fastest 17%Run 14:45fastest 16%Run 24:35fastest 11%Run 39:30faster than 2%Run 44:36fastest 6%Run 54:52fastest 9%Run 64:20fastest 3%Run 74:28fastest 4%Run 84:44fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liisa Hansar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 95%

Sled pull faster than 81%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 84%

Roxzone faster than 84%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:52 faster

Row 0:26 faster

Farmers carry 0:27 faster

Sandbag lunges 0:50 faster

Wall balls 0:26 faster

Roxzone 1:57 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Doubles Mixed finisher

Alfonso1:11:10

4:454:014:351:289:303:224:362:324:524:214:201:244:283:074:443:395:33

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up