GBR Alfie Paveley
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Paveley at each race, oldest on the left; lower is faster.The best was 1:07:35 at Bangkok (Aug 2026); Alfie Paveley was 20:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:28:26 |
| Singapore Expo | Nov 2025 | Open Men | 1:18:03 |
| Bangkok | Aug 2026 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:51 faster (1:28:26 to 1:07:35).
This line shows the finish time of Alfie Paveley at each race, oldest on the left; lower is faster.The best was 1:03:27 at Bangkok (Aug 2026); Alfie Paveley was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Mixed | 1:04:49 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:03:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
70th of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on wall balls (0:48), most lost on the eight runs (2:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:47 | faster than 88% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 4:05 | 5:09 | faster than 89% |
| Sled push: | 2:33 | 3:35 | faster than 92% |
| Run 3: | 4:08 | 5:33 | faster than 93% |
| Sled pull: | 3:19 | 5:26 | faster than 98% |
| Run 4: | 4:06 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:22 | 6:10 | faster than 97% |
| Run 5: | 4:07 | 5:47 | faster than 95% |
| Row: | 4:29 | 5:09 | faster than 95% |
| Run 6: | 4:03 | 5:39 | faster than 94% |
| Farmers carry: | 1:26 | 2:23 | faster than 98% |
| Run 7: | 4:10 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:56 | 6:15 | faster than 96% |
| Run 8: | 4:55 | 7:36 | faster than 96% |
| Wall balls: | 3:50 | 8:20 | faster than 99% |
| Roxzone: | 6:05 | 10:25 | faster than 97% |
| Runs (8 km) | 34:12 | 47:30 | faster than 94% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:35 | 1:41:02 | 70th of 3,253 · faster than 97% |
20th of 1,801 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:52 | faster than 98% |
| SkiErg: | 4:01 | 4:48 | faster than 98% |
| Run 2: | 3:55 | 5:59 | faster than 98% |
| Sled push: | 1:50 | 2:45 | faster than 96% |
| Run 3: | 4:02 | 6:13 | fastest in the field |
| Sled pull: | 3:00 | 4:39 | faster than 97% |
| Run 4: | 4:07 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:27 | 4:10 | faster than 98% |
| Run 5: | 4:08 | 6:25 | faster than 98% |
| Row: | 4:31 | 5:09 | faster than 94% |
| Run 6: | 4:01 | 6:26 | faster than 98% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:09 | 6:30 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:01 | faster than 97% |
| Run 8: | 4:53 | 8:11 | faster than 99% |
| Wall balls: | 3:31 | 5:37 | faster than 99% |
| Roxzone: | 5:47 | 10:55 | faster than 98% |
| Runs (8 km) | 33:40 | 53:18 | faster than 98% |
| Stations (8) | 24:03 | ||
| Finish | 1:03:27 | 1:39:11 | 20th of 1,801 · faster than 98% |
44th of 1,516 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:24 | faster than 94% |
| SkiErg: | 4:04 | 4:39 | faster than 95% |
| Run 2: | 3:44 | 5:10 | faster than 96% |
| Sled push: | 1:43 | 2:24 | faster than 95% |
| Run 3: | 3:57 | 5:25 | faster than 96% |
| Sled pull: | 2:59 | 4:36 | faster than 97% |
| Run 4: | 4:01 | 5:25 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:57 | faster than 98% |
| Run 5: | 4:05 | 5:30 | faster than 95% |
| Row: | 4:33 | 5:05 | faster than 89% |
| Run 6: | 4:00 | 5:30 | faster than 96% |
| Farmers carry: | 1:30 | 2:01 | faster than 96% |
| Run 7: | 3:59 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:48 | faster than 96% |
| Run 8: | 5:15 | 7:37 | faster than 96% |
| Wall balls: | 3:52 | 5:52 | faster than 94% |
| Roxzone: | 8:33 | 12:52 | faster than 96% |
| Runs (8 km) | 32:15 | 44:50 | faster than 96% |
| Stations (8) | 24:06 | ||
| Finish | 1:04:49 | 1:32:23 | 44th of 1,516 · faster than 97% |
191st of 443 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:54 | faster than 54% |
| SkiErg: | 4:30 | 4:25 | faster than 41% |
| Run 2: | 3:44 | 3:51 | faster than 56% |
| Sled push: | 4:42 | 4:35 | faster than 46% |
| Run 3: | 3:57 | 4:10 | faster than 59% |
| Sled pull: | 7:28 | 7:02 | faster than 43% |
| Run 4: | 4:15 | 4:13 | faster than 48% |
| Burpee broad jump: | 4:30 | 4:50 | faster than 61% |
| Run 5: | 4:06 | 4:19 | faster than 58% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 4:07 | 4:14 | faster than 55% |
| Farmers carry: | 2:03 | 2:24 | faster than 70% |
| Run 7: | 4:12 | 4:17 | faster than 53% |
| Sandbag lunges: | 5:19 | 5:42 | faster than 58% |
| Run 8: | 5:12 | 5:36 | faster than 61% |
| Wall balls: | 8:59 | 7:56 | faster than 35% |
| Roxzone: | 8:55 | 9:49 | faster than 63% |
| Runs (8 km) | 35:15 | 36:46 | faster than 58% |
| Stations (8) | 42:05 | ||
| Finish | 1:26:11 | 1:29:32 | 191st of 443 · faster than 57% |
113th of 1,182 Open Men (faster than 90%). Against the 35 who finished around 1:18:12: most time gained on the roxzone (0:38), most lost on wall balls (1:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 69% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 4:39 | 5:17 | faster than 78% |
| Sled push: | 3:15 | 3:25 | faster than 59% |
| Run 3: | 4:47 | 5:40 | faster than 84% |
| Sled pull: | 4:08 | 5:40 | faster than 91% |
| Run 4: | 4:43 | 5:42 | faster than 86% |
| Burpee broad jump: | 4:31 | 6:04 | faster than 86% |
| Run 5: | 4:46 | 5:51 | faster than 87% |
| Row: | 4:29 | 5:02 | faster than 94% |
| Run 6: | 4:34 | 5:45 | faster than 91% |
| Farmers carry: | 1:40 | 2:24 | faster than 93% |
| Run 7: | 4:50 | 5:50 | faster than 85% |
| Sandbag lunges: | 4:07 | 6:03 | faster than 94% |
| Run 8: | 5:33 | 7:39 | faster than 92% |
| Wall balls: | 7:02 | 8:02 | faster than 65% |
| Roxzone: | 6:22 | 9:04 | faster than 94% |
| Runs (8 km) | 37:41 | 46:07 | faster than 88% |
| Stations (8) | 34:04 | ||
| Finish | 1:18:03 | 1:37:54 | 113th of 1,182 · faster than 90% |
331st of 1,166 Open Men (faster than 71%). Against the 35 who finished around 1:29:21: most time gained on sled push (0:41), most lost on the eight runs (0:35). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 69% |
| SkiErg: | 4:44 | 4:46 | faster than 55% |
| Run 2: | 4:51 | 5:30 | faster than 76% |
| Sled push: | 2:29 | 3:20 | faster than 88% |
| Run 3: | 5:19 | 5:57 | faster than 71% |
| Sled pull: | 5:13 | 6:00 | faster than 69% |
| Run 4: | 5:20 | 5:56 | faster than 71% |
| Burpee broad jump: | 5:27 | 5:42 | faster than 57% |
| Run 5: | 5:31 | 6:07 | faster than 69% |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 5:38 | 6:04 | faster than 64% |
| Farmers carry: | 2:15 | 2:24 | faster than 60% |
| Run 7: | 6:14 | 6:07 | faster than 46% |
| Sandbag lunges: | 5:37 | 6:03 | faster than 61% |
| Run 8: | 6:17 | 6:48 | faster than 61% |
| Wall balls: | 5:41 | 7:15 | faster than 80% |
| Roxzone: | 8:28 | 9:39 | faster than 63% |
| Runs (8 km) | 43:52 | 48:31 | faster than 67% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:26 | 1:40:48 | 331st of 1,166 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bangkok Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:22 | Bangkok Aug 2026 · best of 3 | 5:38 |
| Row | 4:29 | Bangkok Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Bangkok Aug 2026 · best of 3 | 5:20 |
| Wall balls | 3:50 | Bangkok Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:12 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 6:05 | Bangkok Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Hagelauer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 98% |
| BBJ | 98% |
| Row | 96% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:18 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 34:15 running, 27:23 at the stations and 6:05 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:47 |
| SkiErg | 4:28 | 4:54 |
| Run 2 | 4:05 | 5:09 |
| Sled push | 2:33 | 3:35 |
| Run 3 | 4:08 | 5:33 |
| Sled pull | 3:19 | 5:26 |
| Run 4 | 4:06 | 5:30 |
| Burpee broad jump | 3:22 | 6:10 |
| Run 5 | 4:07 | 5:47 |
| Row | 4:29 | 5:09 |
| Run 6 | 4:03 | 5:39 |
| Farmers carry | 1:26 | 2:23 |
| Run 7 | 4:10 | 5:42 |
| Sandbag lunges | 3:56 | 6:15 |
| Run 8 | 4:55 | 7:36 |
| Wall balls | 3:50 | 8:20 |
| Roxzone | 6:05 | 10:25 |
| Finish | 1:07:35 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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