GBR Alfie Paveley
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:35 (Bangkok Aug 2026) · Pro Men 1:26:11 (Bangkok Mar 2026) · Doubles Mixed 1:03:27 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:51 faster (1:28:26 to 1:07:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Alfie Paveley, Emily Hagelauerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:27 | top 2% 20/1,801 | 33:40 | 24:03 | 5:47 | splitsSkiErg4:01Sled push1:50Sled pull3:00Burpee broad jump2:27Row4:31Farmers carry1:38Sandbag lunges3:05Wall balls3:31Run 14:29Run 23:55Run 34:02Run 44:07Run 54:08Run 64:01Run 74:09Run 84:53Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:07:35 | top 3% 70/3,253 | 34:12 | 27:23 | 6:05 | splitsSkiErg4:28Sled push2:33Sled pull3:19Burpee broad jump3:22Row4:29Farmers carry1:26Sandbag lunges3:56Wall balls3:50Run 14:41Run 24:05Run 34:08Run 44:06Run 54:07Run 64:03Run 74:10Run 84:55Full report for this race → |
| Hong Kong 2026 8 May 2026team: Alfie Paveley, Emily Hagelauerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:49 | top 3% 44/1,516 | 32:15* | 24:06* | 8:33 | splitsSkiErg4:04Sled push1:43Sled pull2:59Burpee broad jump2:19Row4:33Farmers carry1:30Sandbag lunges3:06Wall balls3:52Run 13:17Run 23:44Run 33:57Run 44:01Run 54:05Run 64:00Run 73:59Run 85:15Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:26:11 | top 44% 191/443 | 35:15 | 42:05 | 8:55 | splitsSkiErg4:30Sled push4:42Sled pull7:28Burpee broad jump4:30Row4:34Farmers carry2:03Sandbag lunges5:19Wall balls8:59Run 15:47Run 23:44Run 33:57Run 44:15Run 54:06Run 64:07Run 74:12Run 85:12Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:18:03 | top 10% 113/1,182 | 37:41 | 34:04 | 6:22 | splitsSkiErg4:52Sled push3:15Sled pull4:08Burpee broad jump4:31Row4:29Farmers carry1:40Sandbag lunges4:07Wall balls7:02Run 13:53Run 24:39Run 34:47Run 44:43Run 54:46Run 64:34Run 74:50Run 85:33Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 16-24 | 1:28:26 | top 29% 331/1,166 | 43:52 | 36:11 | 8:28 | splitsSkiErg4:44Sled push2:29Sled pull5:13Burpee broad jump5:27Row4:45Farmers carry2:15Sandbag lunges5:37Wall balls5:41Run 14:46Run 24:51Run 35:19Run 45:20Run 55:31Run 65:38Run 76:14Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
