GBR Alfie Miller
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:21 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Alfie Miller, Toby McKinnelwhole field → | Doubles Men · team 16-24 | 1:11:49 | 753rd of 1,91861st of 146 aged 16-24 | 40:19 | 25:27 | 6:08 | View results | See splits Hide splitsSkiErg4:06fastest 22%Sled push1:26fastest 2%Sled pull2:55fastest 29%Burpee broad jump2:47fastest 26%Row4:26fastest 47%Farmers carry1:28fastest 11%Sandbag lunges2:58fastest 17%Wall balls5:21faster than 9%Runs (8 km)40:19fastest 44%Roxzone6:08fastest 46%Run 14:37fastest 44%Run 24:40fastest 42%Run 34:59fastest 44%Run 44:57fastest 42%Run 55:13fastest 49%Run 65:02fastest 45%Run 74:57fastest 43%Run 85:58faster than 43%Full report for this race → |
| London 2024 29 Nov 2024team: Dominic Glenister, Alfie Millerwhole field → | Doubles Men · team U29 | 1:02:21 | 144th of 1,42856th of 372 aged U29 | 33:48 | 22:56 | 5:42 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:39fastest 27%Sled pull2:57fastest 31%Burpee broad jump2:26fastest 14%Row4:17fastest 32%Farmers carry1:27fastest 27%Sandbag lunges2:39fastest 13%Wall balls3:46fastest 19%Runs (8 km)33:48fastest 12%Roxzone5:42fastest 13%Run 15:15fastest 15%Run 23:47fastest 11%Run 33:56fastest 9%Run 43:59fastest 10%Run 54:06fastest 12%Run 64:10fastest 15%Run 74:10fastest 15%Run 84:28fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 2:55 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | London 2024 · best of 2 | 3:13 |
| Row | 4:17 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:27 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | London 2024 · best of 2 | 3:35 |
| Wall balls | 3:46 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:48 | London 2024 · best of 2 | 42:19 |
| Roxzone | 5:42 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Alfie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Glenister1 race
- Toby McKinnel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
