GBR Alfie Day
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:15:29 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alfie Day, Owen Daywhat the whole field did → | Doubles Men · team 16-24 | 1:15:29 | 1365th of 2,268 | 44:31 | 27:05 | 3:53 | splitsSkiErg4:06Sled push2:06Sled pull3:14Burpee broad jump3:18Row4:30Farmers carry2:03Sandbag lunges3:25Wall balls4:23Run 15:21Run 24:53Run 35:34Run 45:30Run 55:25Run 65:48Run 75:24Run 86:39Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alfie Day, Owen Daywhat the whole field did → | Doubles Men · team 16-24 | 1:18:48 | 1078th of 1,596 | 46:31 | 27:17 | 5:04 | splitsSkiErg3:51Sled push1:37Sled pull2:46Burpee broad jump3:38Row4:18Farmers carry2:01Sandbag lunges3:35Wall balls5:31Run 13:52Run 25:38Run 36:05Run 46:25Run 56:24Run 66:23Run 76:38Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alfie Day, Owen Daywhat the whole field did → | Doubles Men · team 16-24 | 1:19:23 | 2979th of 3,927 | 38:02* | 28:51* | 12:34 | splitsSkiErg4:22Sled push2:03Sled pull3:31Burpee broad jump3:29Row4:45Farmers carry1:50Sandbag lunges3:12Wall balls5:39Run 13:43Run 24:15Run 34:29Run 44:35Run 54:46Run 64:41Run 74:45Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
