GBR Alfie Bourne
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:29 (London 2024) · Doubles Mixed 1:13:39 (London 2024) · Doubles Men 1:02:24 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Alfie Bourne, Erin Heatherwhat the whole field did → | Doubles Mixed · team U29 | 1:13:39 | top 26% 332/1,316 | 42:04 | 24:18 | 7:21 | splitsSkiErg4:12Sled push1:42Sled pull3:33Burpee broad jump2:21Row4:33Farmers carry1:23Sandbag lunges2:53Wall balls3:41Run 15:58Run 24:48Run 35:09Run 45:06Run 55:15Run 65:10Run 75:21Run 85:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:09:29 | top 10% 221/2,324 | 32:05 | 31:33 | 5:54 | splitsSkiErg4:17Sled push2:47Sled pull4:42Burpee broad jump4:13Row4:37Farmers carry2:00Sandbag lunges4:00Wall balls4:57Run 14:45Run 23:29Run 33:50Run 43:55Run 53:54Run 63:53Run 74:02Run 84:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alfie Bourne, Billy Allingtonwhat the whole field did → | Doubles Men · team U29 | 1:02:24 | top 12% 147/1,317 | 33:42 | 23:20 | 5:28 | splitsSkiErg3:48Sled push1:41Sled pull3:00Burpee broad jump2:30Row4:10Farmers carry1:33Sandbag lunges2:44Wall balls3:54Run 14:28Run 23:52Run 33:59Run 44:09Run 54:13Run 64:26Run 74:22Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
