SIN Alfian Meswan
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfian Meswan at each race, oldest on the left; lower is faster.The best was 1:20:13 at Beijing (Sep 2026); Alfian Meswan was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:30:42 |
| Bangkok | Mar 2026 | Pro Men | 1:25:07 |
| Singapore | Apr 2026 | Pro Men | 1:23:45 |
| Beijing | Sep 2026 | Pro Men | 1:20:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:29 faster (1:30:42 to 1:20:13).
5 results at 5 races
114th of 339 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:04 | faster than 42% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:11 | 4:22 | faster than 62% |
| Sled push: | 4:02 | 5:08 | faster than 82% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 4:36 | 5:40 | faster than 75% |
| Run 4: | 4:23 | 4:45 | faster than 69% |
| Burpee broad jump: | 4:56 | 4:22 | faster than 36% |
| Run 5: | 4:32 | 4:54 | faster than 68% |
| Row: | 4:38 | 4:42 | faster than 61% |
| Run 6: | 4:28 | 4:47 | faster than 64% |
| Farmers carry: | 2:57 | 2:36 | faster than 35% |
| Run 7: | 4:30 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 41% |
| Run 8: | 5:11 | 5:47 | faster than 71% |
| Wall balls: | 6:03 | 7:21 | faster than 71% |
| Roxzone: | 7:24 | 7:23 | faster than 49% |
| Runs (8 km) | 35:45 | 38:49 | faster than 67% |
| Stations (8) | 37:08 | ||
| Finish | 1:20:13 | 1:26:30 | 114th of 339 · faster than 66% |
57th of 192 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 59% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:33 | 4:54 | faster than 64% |
| Sled push: | 4:58 | 5:17 | faster than 57% |
| Run 3: | 5:03 | 5:18 | faster than 60% |
| Sled pull: | 5:29 | 6:52 | faster than 72% |
| Run 4: | 4:50 | 5:27 | faster than 67% |
| Burpee broad jump: | 4:42 | 5:06 | faster than 62% |
| Run 5: | 4:55 | 5:39 | faster than 69% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 4:48 | 5:33 | faster than 70% |
| Farmers carry: | 2:37 | 3:01 | faster than 67% |
| Run 7: | 4:57 | 5:41 | faster than 69% |
| Sandbag lunges: | 5:35 | 6:12 | faster than 62% |
| Run 8: | 5:05 | 5:59 | faster than 73% |
| Wall balls: | 6:45 | 9:12 | faster than 77% |
| Roxzone: | 7:03 | 8:06 | faster than 61% |
| Runs (8 km) | 37:28 | 42:30 | faster than 68% |
| Stations (8) | 39:18 | ||
| Finish | 1:23:45 | 1:37:00 | 57th of 192 · faster than 70% |
186th of 443 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:54 | faster than 65% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 5:14 | 4:35 | faster than 34% |
| Run 3: | 4:01 | 4:10 | faster than 56% |
| Sled pull: | 5:57 | 7:02 | faster than 63% |
| Run 4: | 4:08 | 4:13 | faster than 53% |
| Burpee broad jump: | 4:59 | 4:50 | faster than 47% |
| Run 5: | 4:01 | 4:19 | faster than 62% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 4:06 | 4:14 | faster than 55% |
| Farmers carry: | 2:25 | 2:24 | faster than 48% |
| Run 7: | 4:07 | 4:17 | faster than 58% |
| Sandbag lunges: | 6:05 | 5:42 | faster than 42% |
| Run 8: | 5:35 | 5:36 | faster than 50% |
| Wall balls: | 7:22 | 7:56 | faster than 55% |
| Roxzone: | 9:02 | 9:49 | faster than 61% |
| Runs (8 km) | 35:03 | 36:46 | faster than 59% |
| Stations (8) | 41:08 | ||
| Finish | 1:25:07 | 1:29:32 | 186th of 443 · faster than 58% |
49th of 122 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:42 | faster than 47% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:21 | 2:29 | faster than 59% |
| Run 3: | 5:04 | 5:20 | faster than 53% |
| Sled pull: | 3:39 | 4:21 | faster than 71% |
| Run 4: | 5:05 | 5:12 | faster than 52% |
| Burpee broad jump: | 2:28 | 2:30 | faster than 55% |
| Run 5: | 5:05 | 5:27 | faster than 57% |
| Row: | 4:04 | 4:18 | faster than 77% |
| Run 6: | 4:57 | 5:12 | faster than 57% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 5:12 | 5:20 | faster than 54% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 42% |
| Run 8: | 3:52 | 4:02 | faster than 58% |
| Wall balls: | 4:10 | 4:08 | faster than 47% |
| Roxzone: | 6:29 | 7:19 | faster than 63% |
| Runs (8 km) | 36:41 | 38:18 | faster than 54% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:26 | 1:14:14 | 49th of 122 · faster than 60% |
105th of 166 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:43 | faster than 34% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:00 | 4:45 | faster than 33% |
| Sled push: | 4:18 | 4:23 | faster than 52% |
| Run 3: | 5:28 | 5:09 | faster than 33% |
| Sled pull: | 6:13 | 6:40 | faster than 60% |
| Run 4: | 5:50 | 5:11 | faster than 21% |
| Burpee broad jump: | 4:21 | 4:24 | faster than 52% |
| Run 5: | 6:05 | 5:18 | faster than 19% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 5:51 | 5:09 | faster than 22% |
| Farmers carry: | 2:35 | 2:28 | faster than 45% |
| Run 7: | 5:54 | 5:12 | faster than 22% |
| Sandbag lunges: | 5:57 | 5:15 | faster than 29% |
| Run 8: | 6:59 | 5:30 | faster than 14% |
| Wall balls: | 7:24 | 6:38 | faster than 35% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 44:03 | 39:26 | faster than 23% |
| Stations (8) | 39:36 | ||
| Finish | 1:30:42 | 1:25:45 | 105th of 166 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alfian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2025 · best of 4 | 4:17 |
| Sled push | 4:02 | Beijing 2026 · best of 4 | 3:45 |
| Sled pull | 4:36 | Beijing 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:21 | Hong Kong 2025 · best of 4 | 4:25 |
| Row | 4:32 | Hong Kong 2025 · best of 4 | 4:35 |
| Farmers carry | 2:25 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:35 | Singapore 2026 · best of 4 | 5:03 |
| Wall balls | 6:03 | Beijing 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:03 | Bangkok 2026 · best of 4 | 36:58 |
| Roxzone | 7:03 | Singapore 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alfian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yixue Cheong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Alfian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Alfian: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 76% |
| BBJ | 36% |
| Row | 62% |
| Carry | 36% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfian beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfian: 35:47 running, 37:07 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Alfian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:04 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:11 | 4:22 |
| Sled push | 4:02 | 5:08 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 4:36 | 5:40 |
| Run 4 | 4:23 | 4:45 |
| Burpee broad jump | 4:56 | 4:22 |
| Run 5 | 4:32 | 4:54 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:28 | 4:47 |
| Farmers carry | 2:57 | 2:36 |
| Run 7 | 4:30 | 4:57 |
| Sandbag lunges | 5:38 | 5:12 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 6:03 | 7:21 |
| Roxzone | 7:24 | 7:23 |
| Finish | 1:20:13 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
