Alfian Meswan
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:13 (Beijing 2026) · Pro Doubles Men 1:09:26 (Osaka 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:29 faster (1:30:42 to 1:20:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:20:13 | top 34% 114/339 | 35:45 | 37:08 | 7:24 | splitsSkiErg4:18Sled push4:02Sled pull4:36Burpee broad jump4:56Row4:38Farmers carry2:57Sandbag lunges5:38Wall balls6:03Run 14:12Run 24:11Run 34:21Run 44:23Run 54:32Run 64:28Run 74:30Run 85:11Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:23:45 | top 30% 57/192 | 37:28 | 39:18 | 7:03 | splitsSkiErg4:27Sled push4:58Sled pull5:29Burpee broad jump4:42Row4:45Farmers carry2:37Sandbag lunges5:35Wall balls6:45Run 13:20Run 24:33Run 35:03Run 44:50Run 54:55Run 64:48Run 74:57Run 85:05Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:25:07 | top 42% 186/443 | 35:03 | 41:08 | 9:02 | splitsSkiErg4:26Sled push5:14Sled pull5:57Burpee broad jump4:59Row4:40Farmers carry2:25Sandbag lunges6:05Wall balls7:22Run 15:34Run 23:35Run 34:01Run 44:08Run 54:01Run 64:06Run 74:07Run 85:35Full report for this race → |
| Osaka 2026 30 Jan 2026team: Alfian Meswan, Yixue Cheongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:26 | top 41% 49/122 | 36:41 | 26:21 | 6:29 | splitsSkiErg4:06Sled push2:21Sled pull3:39Burpee broad jump2:28Row4:04Farmers carry1:44Sandbag lunges3:49Wall balls4:10Run 12:44Run 24:46Run 35:04Run 45:05Run 55:05Run 64:57Run 75:12Run 83:52Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:30:42 | 105th of 166 | 44:03 | 39:36 | 7:03 | splitsSkiErg4:16Sled push4:18Sled pull6:13Burpee broad jump4:21Row4:32Farmers carry2:35Sandbag lunges5:57Wall balls7:24Run 12:56Run 25:00Run 35:28Run 45:50Run 56:05Run 65:51Run 75:54Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
