Athlete · Relay Women · team U40 ·

USA

Alexis Gooch

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:30:52 at Salt Lake City 2026.

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Relay Women time1:30:52Salt Lake City 2026

Relay Women place49thof 79 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 53% of Relay Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Savannah Paterson, Antonia Smith, Ariel Coccimiglio, Alexis Goochwhole field →	Relay Women · team U40	1:30:52	49th of 7937th of 61 aged U40	40:58	40:20	9:38	View results	See splits Hide splits SkiErg5:25fastest 48%Sled push2:50faster than 26%Sled pull5:59faster than 19%Burpee broad jump7:51faster than 10%Row5:27faster than 44%Farmers carry2:09faster than 32%Sandbag lunges5:13faster than 24%Wall balls5:26faster than 39%Runs (8 km)40:58fastest 48%Roxzone9:38faster than 23%Run 12:48fastest 36%Run 25:04faster than 48%Run 35:29fastest 50%Run 45:00fastest 41%Run 56:02faster than 33%Run 65:56faster than 38%Run 75:34faster than 45%Run 85:09fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Salt Lake City 2026, against 79 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 10%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 23%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:30 slower

Sled pull 0:43 slower

Burpee broad jump 2:55 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:46 slower

Wall balls 0:27 slower

Roxzone 1:08 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexis against the typical Relay Women finisher

Alexis1:30:52

2:485:255:042:505:295:595:007:516:025:275:562:095:345:135:095:269:38

Typical Relay Women1:23:52

3:045:265:042:205:275:165:134:565:265:255:271:525:304:275:304:598:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:55 against the typical Relay Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up