Athlete · Open Women · 40-44 ·

USA

Alexis Casady-Cohen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:22 (Hong Kong 2026) · Doubles Women 1:32:10 (Bangkok 2025).

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1:33:22 best Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Hong Kong 2026 268th of 994 Open Women finishers there

1:33:22 latest race · Hong Kong 2026 best Open Women time so far Open Women

Sled push strongest segment · Hong Kong 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:22Hong Kong 2026 · 2 races Doubles Women1:32:10Bangkok 2025 · 1 race · with Nichola Bowen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 40-44	1:33:22	top 27% 268/994	42:04*	38:40*	12:41	splits SkiErg5:31Sled push2:09Sled pull5:36Burpee broad jump6:40Row5:05Farmers carry1:52Sandbag lunges5:33Wall balls6:14Run 14:38Run 24:54Run 35:04Run 45:13Run 55:11Run 65:06Run 75:06Run 86:56Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	1:40:47	top 32% 398/1,262	45:08	41:36	14:08	splits SkiErg5:38Sled push2:34Sled pull5:57Burpee broad jump7:54Row5:43Farmers carry1:54Sandbag lunges5:47Wall balls6:09Run 18:00Run 24:56Run 35:12Run 45:09Run 55:12Run 65:11Run 75:07Run 86:24Full report for this race →
Bangkok 2025 24 May 2025team: Alexis Casady-Cohen, Nichola Bowenwhat the whole field did →	Doubles Women · team 40-49	1:32:10	top 38% 267/705	50:42	33:43	7:48	splits SkiErg5:22Sled push1:51Sled pull5:15Burpee broad jump4:48Row5:10Farmers carry1:53Sandbag lunges3:51Wall balls5:33Run 16:45Run 25:56Run 36:21Run 46:14Run 56:20Run 66:19Run 76:23Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 98%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 96%

Farmers carry faster than 96%

Sandbag lunges faster than 62%

Wall balls faster than 78%

Roxzone faster than 61%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:04 faster

Sled pull 0:42 faster

Burpee broad jump 0:23 faster

Row 0:41 faster

Farmers carry 0:49 faster

Sandbag lunges 0:30 faster

Wall balls 1:38 faster

Roxzone 0:48 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexis against the typical Open Women finisher

Alexis1:33:22

4:385:314:542:095:045:365:136:405:115:055:061:525:065:336:566:1412:41

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown