Athlete · Open Women · 40-44 ·

USA

Alexis Brinson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:56 (Atlanta Apr 2025) · Doubles Women 1:16:58 (Dallas 2025).

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1:32:56 best Open Women time · Atlanta Apr 2025 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Atlanta Apr 2025 311th of 810 Open Women finishers there

1:16:58 latest race · Dallas 2025 first Doubles Women race Doubles Women with Rhonda Henderson

Roxzone strongest segment · Atlanta Apr 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:56Atlanta Apr 2025 · 2 races Doubles Women1:16:58Dallas 2025 · 1 race · with Rhonda Henderson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Rhonda Henderson, Alexis Brinsonwhat the whole field did →	Doubles Women · team 40-44	1:16:58	top 15% 219/1,529	43:24	27:50	5:48	splits SkiErg4:30Sled push1:57Sled pull3:42Burpee broad jump3:24Row5:04Farmers carry1:40Sandbag lunges3:28Wall balls4:05Run 15:16Run 25:17Run 35:51Run 45:10Run 55:47Run 65:24Run 75:27Run 85:15Full report for this race →
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:35:14	top 43% 279/660	45:55	40:41	8:43	splits SkiErg5:10Sled push2:13Sled pull5:30Burpee broad jump8:16Row5:32Farmers carry2:27Sandbag lunges5:40Wall balls5:53Run 14:42Run 25:25Run 35:43Run 45:57Run 56:25Run 65:57Run 75:40Run 86:09Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:32:56	top 39% 311/810	42:45	41:59	8:12	splits SkiErg5:21Sled push2:51Sled pull5:38Burpee broad jump7:39Row5:25Farmers carry2:50Sandbag lunges6:11Wall balls6:04Run 13:09Run 25:18Run 35:29Run 45:45Run 55:31Run 65:45Run 75:44Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta Apr 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 51%

Sled pull faster than 71%

Burpee broad jump faster than 32%

Row faster than 61%

Farmers carry faster than 23%

Sandbag lunges faster than 38%

Wall balls faster than 57%

Roxzone faster than 72%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:41 faster

Burpee broad jump 0:57 slower

Row 0:07 faster

Farmers carry 0:30 slower

Sandbag lunges 0:31 slower

Wall balls 0:23 faster

Roxzone 1:13 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexis against the typical Open Women finisher

Alexis1:32:56

3:095:215:182:515:295:385:457:395:315:255:452:505:446:116:046:048:12

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Women finisher at Atlanta Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown