USA Alexandria Cornell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
527th of 1,032 Open Women (faster than 48%). Against the 30 who finished around 1:38:48: most time gained on the roxzone (0:59), most lost on wall balls (3:53). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 43% |
| SkiErg: | 5:18 | 5:25 | faster than 60% |
| Run 2: | 5:22 | 5:50 | faster than 69% |
| Sled push: | 2:40 | 2:47 | faster than 57% |
| Run 3: | 5:47 | 6:05 | faster than 62% |
| Sled pull: | 5:22 | 5:44 | faster than 60% |
| Run 4: | 5:49 | 6:07 | faster than 60% |
| Burpee broad jump: | 6:56 | 7:00 | faster than 51% |
| Run 5: | 6:04 | 6:19 | faster than 57% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 6:04 | 6:12 | faster than 54% |
| Farmers carry: | 2:12 | 2:14 | faster than 56% |
| Run 7: | 5:59 | 6:13 | faster than 58% |
| Sandbag lunges: | 6:31 | 5:31 | faster than 28% |
| Run 8: | 6:45 | 6:31 | faster than 45% |
| Wall balls: | 10:50 | 7:11 | faster than 15% |
| Roxzone: | 8:29 | 9:58 | faster than 77% |
| Runs (8 km) | 45:23 | 47:03 | faster than 58% |
| Stations (8) | 45:24 | ||
| Finish | 1:39:11 | 1:38:48 | 527th of 1,032 · faster than 48% |
708th of 2,097 Doubles Women (faster than 66%). Against the 65 who finished around 1:27:19: most time gained on the roxzone (1:16), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:42 | faster than 43% |
| SkiErg: | 4:47 | 4:58 | faster than 71% |
| Run 2: | 5:52 | 6:02 | faster than 57% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 5:58 | 6:17 | faster than 63% |
| Sled pull: | 4:22 | 4:44 | faster than 68% |
| Run 4: | 6:07 | 6:21 | faster than 59% |
| Burpee broad jump: | 4:24 | 4:27 | faster than 51% |
| Run 5: | 6:12 | 6:32 | faster than 61% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 5:58 | 6:26 | faster than 67% |
| Farmers carry: | 2:05 | 1:58 | faster than 36% |
| Run 7: | 5:50 | 6:26 | faster than 72% |
| Sandbag lunges: | 4:04 | 3:56 | faster than 44% |
| Run 8: | 6:04 | 6:39 | faster than 68% |
| Wall balls: | 4:30 | 4:35 | faster than 54% |
| Roxzone: | 6:31 | 8:37 | faster than 87% |
| Runs (8 km) | 48:47 | 51:34 | faster than 63% |
| Stations (8) | 31:36 | ||
| Finish | 1:26:49 | 1:33:03 | 708th of 2,097 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meghan Ziegler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Alexandria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Alexandria: faster than |
|---|---|
| Ski | 60% |
| Push | 58% |
| Pull | 61% |
| BBJ | 51% |
| Row | 52% |
| Carry | 56% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 77% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandria beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Wall balls (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandria: 45:25 running, 45:24 at the stations and 8:29 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Alexandria | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:28 |
| SkiErg | 5:18 | 5:25 |
| Run 2 | 5:22 | 5:50 |
| Sled push | 2:40 | 2:47 |
| Run 3 | 5:47 | 6:05 |
| Sled pull | 5:22 | 5:44 |
| Run 4 | 5:49 | 6:07 |
| Burpee broad jump | 6:56 | 7:00 |
| Run 5 | 6:04 | 6:19 |
| Row | 5:35 | 5:36 |
| Run 6 | 6:04 | 6:12 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 5:59 | 6:13 |
| Sandbag lunges | 6:31 | 5:31 |
| Run 8 | 6:45 | 6:31 |
| Wall balls | 10:50 | 7:11 |
| Roxzone | 8:29 | 9:58 |
| Finish | 1:39:11 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
