CAN Alexandria Chow
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:25:15 | 239th of 1,38250th of 270 aged 30-34 | 47:29 | 32:30 | 5:19 | View results | See splits Hide splitsSkiErg4:42fastest 2%Sled push2:04fastest 1%Sled pull4:32fastest 15%Burpee broad jump5:25fastest 21%Row5:02fastest 12%Farmers carry2:02fastest 23%Sandbag lunges4:20fastest 15%Wall balls4:23fastest 4%Runs (8 km)47:29fastest 34%Roxzone5:19fastest 31%Run 15:53fastest 30%Run 25:42fastest 33%Run 36:08fastest 39%Run 46:16fastest 45%Run 56:22fastest 40%Run 66:06fastest 36%Run 75:49fastest 28%Run 85:16fastest 38%Full report for this race → |
| Toronto 2025 5 Oct 2025team: Kathryn Gapasin, Emily Eitel, Erin McLaughlin, Alexandria Chowwhole field → | Relay Women · team 40+ | 1:34:16 | 32nd of 418th of 16 aged 40+ | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Emily Eitel1 race
- Erin McLaughlin1 race
- Kathryn Gapasin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandria against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
