Athlete · Open Women · 30-34 ·

USA

Alexandria Adelman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:22 (Toronto 2025) · Doubles Women 1:30:23 (Chicago 2025).

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1:56:22 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

781st of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:37:35 latest race · New York 2026 7:12 slower than the best Doubles Women time Doubles Women with Taylar Piers

Roxzone strongest segment · Toronto 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:22Toronto 2025 · 1 race Doubles Women1:30:23Chicago 2025 · 2 races · with Taylar Piers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Taylar Piers, Alexandria Adelmanwhat the whole field did →	Doubles Women · team 30-34	1:37:35	3205th of 5,716	59:36	31:24	6:40	splits SkiErg5:10Sled push1:57Sled pull3:51Burpee broad jump4:32Row5:42Farmers carry2:21Sandbag lunges3:52Wall balls3:59Run 17:03Run 26:40Run 36:45Run 47:36Run 57:36Run 67:30Run 77:31Run 88:58Full report for this race →
Chicago 2025 14 Nov 2025team: Alexandria Adelman, Taylar Pierswhat the whole field did →	Doubles Women · team 30-34	1:30:23	810th of 1,541	55:23	28:50	6:15	splits SkiErg4:51Sled push1:27Sled pull3:52Burpee broad jump3:49Row5:18Farmers carry2:08Sandbag lunges3:26Wall balls3:59Run 15:06Run 26:31Run 36:55Run 47:17Run 57:14Run 67:06Run 77:10Run 88:08Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:56:22	781st of 1,013	57:54	50:34	7:57	splits SkiErg6:06Sled push3:06Sled pull6:42Burpee broad jump9:46Row6:27Farmers carry3:37Sandbag lunges6:54Wall balls7:56Run 15:48Run 26:56Run 37:40Run 47:31Run 57:49Run 67:27Run 77:43Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:12 slower

Sled pull 0:30 slower

Burpee broad jump 3:13 slower

Row 0:48 slower

Farmers carry 1:22 slower

Sandbag lunges 1:39 slower

Wall balls 0:45 slower

Roxzone 0:25 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandria against the typical Open Women finisher

Alexandria1:56:22

5:486:066:563:067:406:427:319:467:496:277:273:377:436:547:037:567:57

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:13 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown