POR Alexandre Sousa
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Sousa at each race, oldest on the left; lower is faster.The best was 1:24:11 at Lisbon (May 2026); Alexandre Sousa was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:39:04 |
| Valencia | Oct 2025 | Open Men | 1:34:12 |
| Lisbon | May 2026 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:53 faster (1:39:04 to 1:24:11).
4 results at 4 races
665th of 1,304 Open Men (faster than 49%). Against the 41 who finished around 1:23:50: most time gained on sled pull (1:02), most lost on burpee broad jump (0:58). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 55% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:39 | 4:42 | faster than 53% |
| Sled push: | 3:33 | 3:22 | faster than 40% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 4:07 | 4:56 | faster than 79% |
| Run 4: | 5:04 | 5:05 | faster than 49% |
| Burpee broad jump: | 6:21 | 5:20 | faster than 29% |
| Run 5: | 5:09 | 5:12 | faster than 53% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 1:39 | 2:19 | faster than 92% |
| Run 7: | 5:05 | 5:07 | faster than 51% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 5:59 | 5:36 | faster than 37% |
| Wall balls: | 7:30 | 6:49 | faster than 39% |
| Roxzone: | 6:53 | 5:50 | faster than 29% |
| Runs (8 km) | 39:34 | 39:57 | faster than 52% |
| Stations (8) | 37:47 | ||
| Finish | 1:24:11 | 1:23:50 | 665th of 1,304 · faster than 49% |
351st of 455 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:44 | faster than 4% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 5:13 | 4:06 | faster than 12% |
| Run 3: | 5:29 | 5:06 | faster than 33% |
| Sled pull: | 6:18 | 5:38 | faster than 32% |
| Run 4: | 5:44 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:26 | 4:39 | faster than 29% |
| Run 5: | 5:54 | 5:12 | faster than 24% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 6:25 | 5:04 | faster than 8% |
| Farmers carry: | 1:52 | 2:07 | faster than 67% |
| Run 7: | 5:34 | 5:12 | faster than 32% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 30% |
| Run 8: | 7:45 | 4:57 | faster than 8% |
| Wall balls: | 9:16 | 7:30 | faster than 27% |
| Roxzone: | 7:14 | 5:51 | faster than 25% |
| Runs (8 km) | 47:18 | 39:21 | faster than 15% |
| Stations (8) | 42:59 | ||
| Finish | 1:37:28 | 1:24:06 | 351st of 455 · faster than 22% |
1,104th of 1,474 Open Men (faster than 25%). Against the 45 who finished around 1:34:12: most time gained on sled pull (0:38), most lost on the eight runs (2:35). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:52 | faster than 2% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 5:00 | 4:38 | faster than 29% |
| Sled push: | 4:02 | 3:18 | faster than 19% |
| Run 3: | 5:29 | 4:58 | faster than 25% |
| Sled pull: | 5:01 | 4:51 | faster than 43% |
| Run 4: | 5:38 | 4:58 | faster than 20% |
| Burpee broad jump: | 5:23 | 4:57 | faster than 39% |
| Run 5: | 6:03 | 5:09 | faster than 18% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:44 | 4:59 | faster than 21% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 5:38 | 4:58 | faster than 23% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 6:40 | 5:30 | faster than 18% |
| Wall balls: | 8:10 | 6:39 | faster than 29% |
| Roxzone: | 7:59 | 5:56 | faster than 17% |
| Runs (8 km) | 47:06 | 40:06 | faster than 17% |
| Stations (8) | 39:13 | ||
| Finish | 1:34:12 | 1:22:53 | 1104th of 1,474 · faster than 25% |
974th of 1,370 Open Men (faster than 28%). Against the 41 who finished around 1:38:41: most time gained on farmers carry (0:37), most lost on burpee broad jump (1:43). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 54% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:25 | 4:53 | faster than 26% |
| Sled push: | 3:10 | 3:04 | faster than 45% |
| Run 3: | 6:45 | 5:16 | faster than 9% |
| Sled pull: | 6:33 | 5:58 | faster than 36% |
| Run 4: | 6:33 | 5:20 | faster than 13% |
| Burpee broad jump: | 8:11 | 5:47 | faster than 14% |
| Run 5: | 5:57 | 5:23 | faster than 27% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 5:38 | 5:15 | faster than 31% |
| Farmers carry: | 1:50 | 2:11 | faster than 82% |
| Run 7: | 5:38 | 5:14 | faster than 32% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 36% |
| Run 8: | 4:52 | 4:34 | faster than 37% |
| Wall balls: | 8:13 | 6:37 | faster than 24% |
| Roxzone: | 9:29 | 7:56 | faster than 26% |
| Runs (8 km) | 46:27 | 42:06 | faster than 26% |
| Stations (8) | 43:11 | ||
| Finish | 1:39:04 | 1:30:08 | 974th of 1,370 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Milan 2024 · best of 3 | 3:04 |
| Sled pull | 4:07 | Lisbon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:40 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 7:30 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:34 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 6:53 | Lisbon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 79% |
| BBJ | 30% |
| Row | 45% |
| Carry | 93% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 39:36 running, 37:47 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:45 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:39 | 4:42 |
| Sled push | 3:33 | 3:22 |
| Run 3 | 4:53 | 5:03 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 5:04 | 5:05 |
| Burpee broad jump | 6:21 | 5:20 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:54 | 4:50 |
| Run 6 | 5:07 | 5:08 |
| Farmers carry | 1:39 | 2:19 |
| Run 7 | 5:05 | 5:07 |
| Sandbag lunges | 5:29 | 5:01 |
| Run 8 | 5:59 | 5:36 |
| Wall balls | 7:30 | 6:49 |
| Roxzone | 6:53 | 5:50 |
| Finish | 1:24:11 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
