Athlete · Open Men · 25-29 ·

POR

Alexandre Sousa

4 HYROX results over 2 seasons. Personal bests: Open Men 1:24:11 (Lisbon 2026) · Pro Men 1:37:28 (Cologne 2026).

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1:24:11 best Open Men time · Lisbon 2026 also raced Pro Men: each has its own best below

665th of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:24:11 latest race · Lisbon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:11Lisbon 2026 · 3 races Pro Men1:37:28Cologne 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:11 best 1:24:11 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 14:53 faster (1:39:04 to 1:24:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:24:11	665th of 1,304	39:34	37:47	6:53	splits SkiErg4:14Sled push3:33Sled pull4:07Burpee broad jump6:21Row4:54Farmers carry1:39Sandbag lunges5:29Wall balls7:30Run 13:40Run 24:39Run 34:53Run 45:04Run 55:09Run 65:07Run 75:05Run 85:59Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 25-29	1:37:28	351st of 455	47:18	42:59	7:14	splits SkiErg4:05Sled push5:13Sled pull6:18Burpee broad jump5:26Row4:54Farmers carry1:52Sandbag lunges5:55Wall balls9:16Run 15:28Run 25:03Run 35:29Run 45:44Run 55:54Run 66:25Run 75:34Run 87:45Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:34:12	1104th of 1,474	47:06	39:13	7:59	splits SkiErg4:31Sled push4:02Sled pull5:01Burpee broad jump5:23Row4:40Farmers carry1:50Sandbag lunges5:36Wall balls8:10Run 16:58Run 25:00Run 35:29Run 45:38Run 56:03Run 65:44Run 75:38Run 86:40Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 25-29	1:39:04	974th of 1,370	46:27	43:11	9:29	splits SkiErg4:32Sled push3:10Sled pull6:33Burpee broad jump8:11Row4:48Farmers carry1:50Sandbag lunges5:54Wall balls8:13Run 15:43Run 25:25Run 36:45Run 46:33Run 55:57Run 65:38Run 75:38Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 30%

Row faster than 45%

Farmers carry faster than 93%

Sandbag lunges faster than 36%

Wall balls faster than 39%

Roxzone faster than 29%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 slower

Sled pull 0:49 faster

Burpee broad jump 1:01 slower

Row 0:04 slower

Farmers carry 0:40 faster

Sandbag lunges 0:28 slower

Wall balls 0:41 slower

Roxzone 1:03 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:24:11

3:404:144:393:334:534:075:046:215:094:545:071:395:055:295:597:306:53

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown