FRA Alexandre Rouault
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Rouault at each race, oldest on the left; lower is faster.The best was 1:11:49 at Valencia (Oct 2025); Alexandre Rouault was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:19:43 |
| Oslo | Sep 2025 | Open Men | 1:17:24 |
| Valencia | Oct 2025 | Open Men | 1:11:49 |
| Ottawa | May 2026 | Open Men | 1:12:01 |
| Toronto | Oct 2026 | Open Men | 1:12:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:19:43 to 1:11:49).
6 results at 6 races
144th of 1,927 Open Men (faster than 92%). Against the 58 who finished around 1:10:43: most time gained on wall balls (0:37), most lost on the eight runs (0:49). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:36 | faster than 90% |
| SkiErg: | 4:25 | 4:50 | faster than 90% |
| Run 2: | 4:32 | 5:26 | faster than 86% |
| Sled push: | 3:15 | 3:24 | faster than 56% |
| Run 3: | 4:46 | 5:51 | faster than 88% |
| Sled pull: | 3:57 | 5:01 | faster than 85% |
| Run 4: | 4:43 | 5:48 | faster than 88% |
| Burpee broad jump: | 4:39 | 5:59 | faster than 79% |
| Run 5: | 4:47 | 6:07 | faster than 92% |
| Row: | 4:30 | 4:58 | faster than 90% |
| Run 6: | 4:44 | 5:53 | faster than 89% |
| Farmers carry: | 1:54 | 2:12 | faster than 74% |
| Run 7: | 4:46 | 5:56 | faster than 89% |
| Sandbag lunges: | 4:31 | 6:02 | faster than 85% |
| Run 8: | 4:05 | 5:23 | faster than 89% |
| Wall balls: | 4:33 | 8:10 | faster than 96% |
| Roxzone: | 3:53 | 5:55 | faster than 91% |
| Runs (8 km) | 36:56 | 46:27 | faster than 91% |
| Stations (8) | 31:44 | ||
| Finish | 1:12:28 | 1:34:11 | 144th of 1,927 · faster than 92% |
117th of 1,503 Open Men (faster than 92%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (1:28), most lost on sled push (0:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:02 | faster than 91% |
| SkiErg: | 4:15 | 4:34 | faster than 85% |
| Run 2: | 4:15 | 5:13 | faster than 90% |
| Sled push: | 3:04 | 3:13 | faster than 57% |
| Run 3: | 4:26 | 5:38 | faster than 93% |
| Sled pull: | 4:23 | 5:09 | faster than 75% |
| Run 4: | 4:35 | 5:36 | faster than 88% |
| Burpee broad jump: | 4:27 | 5:53 | faster than 82% |
| Run 5: | 4:31 | 5:43 | faster than 92% |
| Row: | 4:26 | 4:51 | faster than 87% |
| Run 6: | 4:27 | 5:37 | faster than 92% |
| Farmers carry: | 2:00 | 2:15 | faster than 71% |
| Run 7: | 4:31 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:02 | 5:33 | faster than 90% |
| Run 8: | 4:52 | 6:13 | faster than 90% |
| Wall balls: | 4:51 | 7:35 | faster than 93% |
| Roxzone: | 5:01 | 6:37 | faster than 83% |
| Runs (8 km) | 35:37 | 44:55 | faster than 92% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:01 | 1:32:13 | 117th of 1,503 · faster than 92% |
676th of 1,882 Doubles Men (faster than 64%). Against the 56 who finished around 1:09:20: most time gained on the eight runs (0:38), most lost on SkiErg (0:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 75% |
| SkiErg: | 4:27 | 3:59 | faster than 4% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 1:44 | 1:50 | faster than 65% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 3:27 | 3:13 | faster than 35% |
| Run 4: | 4:34 | 4:50 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:05 | faster than 40% |
| Run 5: | 4:35 | 4:55 | faster than 69% |
| Row: | 4:34 | 4:21 | faster than 27% |
| Run 6: | 4:47 | 4:51 | faster than 54% |
| Farmers carry: | 1:39 | 1:32 | faster than 30% |
| Run 7: | 4:44 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 65% |
| Run 8: | 5:07 | 5:18 | faster than 58% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 5:56 | 6:32 | faster than 71% |
| Runs (8 km) | 36:56 | 39:29 | faster than 69% |
| Stations (8) | 26:40 | ||
| Finish | 1:09:28 | 1:12:18 | 676th of 1,882 · faster than 64% |
235th of 1,474 Open Men (faster than 84%). Against the 45 who finished around 1:11:30: most time gained on sled pull (0:22), most lost on the roxzone (0:45). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:07 | 4:38 | faster than 81% |
| Sled push: | 2:58 | 3:18 | faster than 71% |
| Run 3: | 4:23 | 4:58 | faster than 82% |
| Sled pull: | 3:55 | 4:51 | faster than 85% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:01 | 4:57 | faster than 79% |
| Run 5: | 4:30 | 5:09 | faster than 81% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:23 | 4:59 | faster than 82% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:34 | 4:58 | faster than 70% |
| Sandbag lunges: | 4:06 | 5:02 | faster than 81% |
| Run 8: | 5:07 | 5:30 | faster than 66% |
| Wall balls: | 4:49 | 6:39 | faster than 87% |
| Roxzone: | 5:32 | 5:56 | faster than 60% |
| Runs (8 km) | 35:36 | 40:06 | faster than 81% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:49 | 1:22:53 | 235th of 1,474 · faster than 84% |
386th of 1,254 Open Men (faster than 69%). Against the 38 who finished around 1:17:09: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:13 | faster than 16% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 4:40 | 5:07 | faster than 73% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 4:44 | 5:26 | faster than 80% |
| Sled pull: | 3:53 | 4:29 | faster than 74% |
| Run 4: | 4:46 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:49 | 5:14 | faster than 85% |
| Run 5: | 4:55 | 5:39 | faster than 79% |
| Row: | 4:37 | 4:45 | faster than 67% |
| Run 6: | 4:42 | 5:30 | faster than 83% |
| Farmers carry: | 2:08 | 1:56 | faster than 36% |
| Run 7: | 4:47 | 5:30 | faster than 80% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 71% |
| Run 8: | 6:32 | 4:59 | faster than 16% |
| Wall balls: | 5:07 | 6:47 | faster than 84% |
| Roxzone: | 5:51 | 6:07 | faster than 57% |
| Runs (8 km) | 40:06 | 42:16 | faster than 62% |
| Stations (8) | 31:32 | ||
| Finish | 1:17:24 | 1:24:33 | 386th of 1,254 · faster than 69% |
931st of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on the eight runs (0:38), most lost on wall balls (1:00). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:45 | faster than 59% |
| SkiErg: | 4:47 | 4:32 | faster than 22% |
| Run 2: | 4:20 | 4:29 | faster than 60% |
| Sled push: | 2:53 | 2:41 | faster than 37% |
| Run 3: | 4:33 | 4:47 | faster than 64% |
| Sled pull: | 4:14 | 4:35 | faster than 65% |
| Run 4: | 4:38 | 4:46 | faster than 58% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 4:44 | 4:52 | faster than 58% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:36 | 4:49 | faster than 61% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 76% |
| Run 8: | 4:44 | 4:37 | faster than 44% |
| Wall balls: | 7:21 | 6:28 | faster than 33% |
| Roxzone: | 7:05 | 6:54 | faster than 44% |
| Runs (8 km) | 36:49 | 38:07 | faster than 59% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:43 | 1:21:21 | 931st of 2,082 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Ottawa 2026 · best of 5 | 4:34 |
| Sled push | 2:53 | Paris 2025 · best of 5 | 3:04 |
| Sled pull | 3:53 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:49 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:25 | Valencia 2025 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Toronto 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Ottawa 2026 · best of 5 | 5:20 |
| Wall balls | 4:33 | Toronto 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:36 | Valencia 2025 · best of 5 | 41:47 |
| Roxzone | 3:53 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Veillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 43% |
| Push | 72% |
| Pull | 86% |
| BBJ | 79% |
| Row | 84% |
| Carry | 68% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 61% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 35:39 running, 30:46 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:52 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:07 | 4:38 |
| Sled push | 2:58 | 3:18 |
| Run 3 | 4:23 | 4:58 |
| Sled pull | 3:55 | 4:51 |
| Run 4 | 4:23 | 4:58 |
| Burpee broad jump | 4:01 | 4:57 |
| Run 5 | 4:30 | 5:09 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:23 | 4:59 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:34 | 4:58 |
| Sandbag lunges | 4:06 | 5:02 |
| Run 8 | 5:07 | 5:30 |
| Wall balls | 4:49 | 6:39 |
| Roxzone | 5:32 | 5:56 |
| Finish | 1:11:49 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
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