Athlete · Open Men · 30-34 ·

FRA

Alexandre Roncier

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:05 (Málaga 2026) · Doubles Mixed 1:12:41 (London Olympia (EMEA Championship) 2026).

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1:15:05 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Málaga 2026 710th of 2,072 Open Men finishers there

1:13:47 latest race · Barcelona 2026 1:06 slower than the best Doubles Mixed time Doubles Mixed with Almudena Tesorero

Sled pull strongest segment · Málaga 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:05Málaga 2026 · 1 race Doubles Mixed1:12:41London Olympia (EMEA Championship) 2026 · 3 races · with Almudena Tesorero

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:41 best 1:12:41 · London Olympi…

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Alexandre Roncier, Almudena Tesorerowhat the whole field did →	Doubles Mixed · team 30-34	1:13:47	top 27% 549/2,057	41:30	24:56	7:26	splits SkiErg4:27Sled push1:59Sled pull2:39Burpee broad jump2:32Row4:07Farmers carry1:32Sandbag lunges3:11Wall balls4:29Run 14:42Run 24:43Run 35:03Run 45:15Run 55:23Run 65:27Run 75:26Run 85:34Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:15:05	top 35% 710/2,072	37:33	30:54	6:42	splits SkiErg4:02Sled push2:27Sled pull3:14Burpee broad jump5:28Row4:32Farmers carry1:50Sandbag lunges4:14Wall balls5:07Run 14:10Run 24:26Run 34:43Run 44:48Run 54:50Run 64:49Run 74:46Run 85:04Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alexandre Roncier, Almudena Tesorerowhat the whole field did →	Doubles Mixed · team 30-34	1:12:41	182nd of 360	41:17	25:21	6:09	splits SkiErg4:09Sled push1:43Sled pull2:43Burpee broad jump2:59Row4:14Farmers carry1:51Sandbag lunges3:25Wall balls4:17Run 14:50Run 24:41Run 34:44Run 44:53Run 55:24Run 65:02Run 74:59Run 86:48Full report for this race →
Paris 2024 9 Nov 2024team: Alexandre Roncier, Almudena Tesorerowhat the whole field did →	Doubles Mixed · team U29	1:18:56	top 42% 276/664	46:35	25:13	7:12	splits SkiErg4:09Sled push1:52Sled pull2:48Burpee broad jump3:02Row4:13Farmers carry1:38Sandbag lunges2:48Wall balls4:43Run 14:34Run 25:05Run 35:41Run 45:37Run 55:56Run 66:36Run 76:22Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 82%

Sled pull faster than 97%

Burpee broad jump faster than 43%

Row faster than 87%

Farmers carry faster than 70%

Sandbag lunges faster than 75%

Wall balls faster than 76%

Roxzone faster than 41%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:27 faster

Sled pull 1:23 faster

Burpee broad jump 0:17 slower

Row 0:23 faster

Farmers carry 0:13 faster

Sandbag lunges 0:45 faster

Wall balls 0:58 faster

Roxzone 0:30 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:15:05

4:104:024:262:274:433:144:485:284:504:324:491:504:464:145:045:076:42

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown