FRA Alexandre Pranger
5 HYROX races over 2 seasons. Best Open Men time: 1:14:04 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Pranger at each race, oldest on the left; lower is faster.The best was 1:14:04 at Amsterdam (Jan 2026); Alexandre Pranger was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:48 |
| Amsterdam | Jan 2026 | Open Men | 1:14:04 |
| Mechelen | Mar 2026 | Open Men | 1:14:29 |
| Maastricht | Sep 2026 | Open Men | 1:17:33 |
| Nice | Oct 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:19:48 to 1:14:04).
5 results at 5 races
544th of 2,058 Open Men (faster than 73%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:27 | 4:53 | faster than 71% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 4:25 | 5:14 | faster than 86% |
| Sled pull: | 4:41 | 4:38 | faster than 48% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 6:29 | 5:42 | faster than 34% |
| Run 5: | 4:36 | 5:20 | faster than 82% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:34 | 5:15 | faster than 79% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:01 | 5:51 | faster than 81% |
| Wall balls: | 5:00 | 6:54 | faster than 86% |
| Roxzone: | 6:18 | 7:40 | faster than 79% |
| Runs (8 km) | 35:34 | 40:54 | faster than 81% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:33 | 1:26:02 | 544th of 2,058 · faster than 73% |
702nd of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 76% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:01 | 4:35 | faster than 82% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 4:07 | 4:52 | faster than 86% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 34% |
| Run 5: | 4:12 | 5:02 | faster than 88% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:09 | 4:54 | faster than 86% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 42% |
| Run 8: | 4:42 | 5:26 | faster than 81% |
| Wall balls: | 4:55 | 6:43 | faster than 88% |
| Roxzone: | 7:40 | 7:50 | faster than 53% |
| Runs (8 km) | 32:43 | 38:18 | faster than 85% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:29 | 1:21:55 | 702nd of 2,671 · faster than 73% |
554th of 2,802 Open Men (faster than 80%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (2:21), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 74% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:09 | 4:46 | faster than 84% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:12 | 5:06 | faster than 90% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 4:25 | 5:15 | faster than 87% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:11 | 5:08 | faster than 92% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:17 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 4:43 | 5:53 | faster than 91% |
| Wall balls: | 5:42 | 7:00 | faster than 75% |
| Roxzone: | 5:24 | 6:45 | faster than 83% |
| Runs (8 km) | 33:31 | 40:23 | faster than 89% |
| Stations (8) | 35:14 | ||
| Finish | 1:14:04 | 1:24:13 | 554th of 2,802 · faster than 80% |
975th of 2,673 Open Men (faster than 63%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 61% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 4:12 | 4:39 | faster than 76% |
| Sled push: | 3:06 | 2:57 | faster than 41% |
| Run 3: | 4:11 | 4:55 | faster than 87% |
| Sled pull: | 4:22 | 4:40 | faster than 63% |
| Run 4: | 4:16 | 4:55 | faster than 82% |
| Burpee broad jump: | 6:49 | 5:22 | faster than 19% |
| Run 5: | 4:32 | 5:06 | faster than 77% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:24 | 4:59 | faster than 79% |
| Farmers carry: | 2:13 | 2:19 | faster than 57% |
| Run 7: | 4:26 | 4:57 | faster than 76% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 37% |
| Run 8: | 5:07 | 6:00 | faster than 82% |
| Wall balls: | 6:12 | 6:40 | faster than 60% |
| Roxzone: | 6:40 | 6:48 | faster than 53% |
| Runs (8 km) | 35:20 | 40:17 | faster than 80% |
| Stations (8) | 37:53 | ||
| Finish | 1:19:48 | 1:24:34 | 975th of 2,673 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:40 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:12 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:38 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:38 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:55 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:43 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:24 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 51% |
| BBJ | 44% |
| Row | 63% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 33:36 running, 35:13 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:51 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:09 | 4:46 |
| Sled push | 3:05 | 2:58 |
| Run 3 | 4:11 | 5:05 |
| Sled pull | 4:43 | 4:43 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 5:38 | 5:24 |
| Run 5 | 4:25 | 5:15 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:11 | 5:08 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:17 | 5:06 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 4:43 | 5:53 |
| Wall balls | 5:42 | 7:00 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:14:04 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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