FRA Alexandre Poch
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners. 1 podium finish, 2 age-group wins.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Poch at each race, oldest on the left; lower is faster.The best was 53:36 at Nice (Oct 2026); Alexandre Poch was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 54:31 |
| Barcelona | May 2026 | Pro Doubles Men | 55:06 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:09 |
| Nice | Oct 2026 | Pro Doubles Men | 53:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
13th of 424 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:19 | faster than 96% |
| SkiErg: | 3:25 | 3:45 | faster than 98% |
| Run 2: | 3:23 | 4:14 | faster than 98% |
| Sled push: | 1:40 | 2:11 | faster than 97% |
| Run 3: | 3:42 | 4:33 | faster than 96% |
| Sled pull: | 3:00 | 3:53 | faster than 93% |
| Run 4: | 3:40 | 4:31 | faster than 96% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 73% |
| Run 5: | 3:40 | 4:33 | faster than 97% |
| Row: | 3:46 | 4:06 | faster than 94% |
| Run 6: | 3:44 | 4:28 | faster than 95% |
| Farmers carry: | 1:24 | 1:35 | faster than 87% |
| Run 7: | 3:43 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:09 | 3:21 | fastest in the field |
| Run 8: | 3:47 | 4:41 | faster than 98% |
| Wall balls: | 3:42 | 4:09 | faster than 82% |
| Roxzone: | 3:53 | 4:38 | faster than 91% |
| Runs (8 km) | 28:17 | 34:48 | faster than 97% |
| Stations (8) | 21:30 | ||
| Finish | 53:36 | 1:05:49 | 13th of 424 · faster than 97% |
95th of 704 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 82% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:32 | 3:54 | faster than 93% |
| Sled push: | 1:39 | 2:01 | faster than 92% |
| Run 3: | 3:45 | 4:08 | faster than 90% |
| Sled pull: | 2:45 | 3:26 | faster than 94% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 3:51 | 4:11 | faster than 84% |
| Row: | 3:55 | 4:06 | faster than 79% |
| Run 6: | 3:52 | 4:11 | faster than 84% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 3:52 | 4:14 | faster than 87% |
| Sandbag lunges: | 2:17 | 2:57 | faster than 95% |
| Run 8: | 4:04 | 4:21 | faster than 79% |
| Wall balls: | 4:23 | 3:55 | faster than 25% |
| Roxzone: | 4:09 | 4:24 | faster than 72% |
| Runs (8 km) | 29:02 | 31:36 | faster than 87% |
| Stations (8) | 22:04 | ||
| Finish | 55:09 | 59:44 | 95th of 704 · faster than 86% |
16th of 434 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:12 | faster than 94% |
| SkiErg: | 3:38 | 4:00 | faster than 97% |
| Run 2: | 3:26 | 4:18 | faster than 98% |
| Sled push: | 1:58 | 2:31 | faster than 92% |
| Run 3: | 3:53 | 4:39 | faster than 92% |
| Sled pull: | 3:00 | 4:07 | faster than 97% |
| Run 4: | 3:46 | 4:35 | faster than 93% |
| Burpee broad jump: | 1:44 | 2:40 | faster than 98% |
| Run 5: | 3:42 | 4:40 | faster than 95% |
| Row: | 3:53 | 4:15 | faster than 95% |
| Run 6: | 3:42 | 4:38 | faster than 95% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 3:37 | 4:38 | faster than 97% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 98% |
| Run 8: | 3:51 | 4:45 | faster than 94% |
| Wall balls: | 3:46 | 4:11 | faster than 78% |
| Roxzone: | 4:04 | 5:02 | faster than 88% |
| Runs (8 km) | 29:23 | 36:38 | faster than 94% |
| Stations (8) | 21:43 | ||
| Finish | 55:06 | 1:08:50 | 16th of 434 · faster than 96% |
37th of 458 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:12 | faster than 86% |
| SkiErg: | 4:02 | 4:11 | faster than 78% |
| Run 2: | 3:25 | 4:01 | faster than 92% |
| Sled push: | 2:42 | 3:08 | faster than 81% |
| Run 3: | 3:26 | 4:15 | faster than 96% |
| Sled pull: | 3:33 | 4:50 | faster than 93% |
| Run 4: | 3:32 | 4:19 | faster than 95% |
| Burpee broad jump: | 3:19 | 4:11 | faster than 82% |
| Run 5: | 3:46 | 4:23 | faster than 87% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 3:28 | 4:19 | faster than 96% |
| Farmers carry: | 2:03 | 1:58 | faster than 47% |
| Run 7: | 3:25 | 4:22 | faster than 98% |
| Sandbag lunges: | 3:32 | 4:42 | faster than 87% |
| Run 8: | 3:49 | 4:50 | faster than 96% |
| Wall balls: | 4:49 | 6:20 | faster than 81% |
| Roxzone: | 5:05 | 6:37 | faster than 94% |
| Runs (8 km) | 27:39 | 33:51 | faster than 94% |
| Stations (8) | 27:58 | ||
| Finish | 1:00:37 | 1:14:45 | 37th of 458 · faster than 92% |
10th of 370 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:19 | faster than 96% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 3:24 | 4:12 | faster than 96% |
| Sled push: | 1:32 | 1:55 | faster than 97% |
| Run 3: | 3:45 | 4:30 | faster than 96% |
| Sled pull: | 3:19 | 3:56 | faster than 86% |
| Run 4: | 3:39 | 4:31 | faster than 96% |
| Burpee broad jump: | 1:59 | 2:32 | faster than 91% |
| Run 5: | 3:45 | 4:38 | faster than 95% |
| Row: | 3:43 | 4:09 | faster than 97% |
| Run 6: | 3:38 | 4:31 | faster than 96% |
| Farmers carry: | 1:17 | 1:33 | faster than 96% |
| Run 7: | 3:42 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:33 | faster than 96% |
| Run 8: | 3:34 | 4:37 | faster than 98% |
| Wall balls: | 3:59 | 4:09 | faster than 63% |
| Roxzone: | 3:44 | 4:57 | faster than 96% |
| Runs (8 km) | 28:58 | 36:06 | faster than 97% |
| Stations (8) | 21:53 | ||
| Finish | 54:31 | 1:07:40 | 10th of 370 · faster than 97% |
7th of 1,882 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:16 | fastest in the field |
| SkiErg: | 3:31 | 3:59 | fastest in the field |
| Run 2: | 3:28 | 4:33 | faster than 99% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 3:31 | 4:51 | fastest in the field |
| Sled pull: | 2:23 | 3:13 | faster than 94% |
| Run 4: | 3:35 | 4:50 | faster than 99% |
| Burpee broad jump: | 1:58 | 3:05 | faster than 99% |
| Run 5: | 3:34 | 4:55 | fastest in the field |
| Row: | 3:48 | 4:21 | faster than 99% |
| Run 6: | 3:41 | 4:51 | faster than 98% |
| Farmers carry: | 1:11 | 1:32 | faster than 98% |
| Run 7: | 3:32 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:11 | 3:29 | fastest in the field |
| Run 8: | 3:52 | 5:18 | faster than 99% |
| Wall balls: | 4:50 | 4:30 | faster than 31% |
| Roxzone: | 4:38 | 6:32 | faster than 98% |
| Runs (8 km) | 28:57 | 39:29 | fastest in the field |
| Stations (8) | 21:24 | ||
| Finish | 54:56 | 1:12:18 | 7th of 1,882 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bilal Qobaa6 races
- Arnaud Lopez1 race
- Frederic Menye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 94% |
| BBJ | 82% |
| Row | 98% |
| Carry | 47% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 27:43 running, 27:58 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:12 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 3:25 | 4:01 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 3:26 | 4:15 |
| Sled pull | 3:33 | 4:50 |
| Run 4 | 3:32 | 4:19 |
| Burpee broad jump | 3:19 | 4:11 |
| Run 5 | 3:46 | 4:23 |
| Row | 3:58 | 4:25 |
| Run 6 | 3:28 | 4:19 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 3:25 | 4:22 |
| Sandbag lunges | 3:32 | 4:42 |
| Run 8 | 3:49 | 4:50 |
| Wall balls | 4:49 | 6:20 |
| Roxzone | 5:05 | 6:37 |
| Finish | 1:00:37 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:37.
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