FRA Alexandre Paugam
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Paugam at each race, oldest on the left; lower is faster.The best was 1:07:11 at Berlin (May 2026); Alexandre Paugam was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:14:45 |
| Toulouse | Mar 2026 | Open Men | 1:08:24 |
| Berlin | May 2026 | Open Men | 1:07:11 |
| Rome | Sep 2026 | Open Men | 1:08:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:14:45 to 1:07:11).
This line shows the finish time of Alexandre Paugam at each race, oldest on the left; lower is faster.The best was 57:33 at Bordeaux (Sep 2026); Alexandre Paugam was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:02:35 |
| Bordeaux | Sep 2026 | Doubles Men | 57:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
34th of 2,061 Doubles Men (faster than 98%). Against the 32 who finished around 55:52: most time gained on the roxzone (0:20), most lost on sled pull (1:39). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:14 | faster than 94% |
| SkiErg: | 3:42 | 4:03 | faster than 97% |
| Run 2: | 4:00 | 5:10 | faster than 97% |
| Sled push: | 1:30 | 1:57 | faster than 97% |
| Run 3: | 4:12 | 5:31 | faster than 97% |
| Sled pull: | 4:16 | 3:25 | faster than 11% |
| Run 4: | 4:11 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 75% |
| Run 5: | 4:16 | 5:35 | faster than 97% |
| Row: | 3:55 | 4:24 | faster than 98% |
| Run 6: | 4:10 | 5:32 | faster than 98% |
| Farmers carry: | 1:19 | 1:38 | faster than 96% |
| Run 7: | 4:07 | 5:32 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:29 | faster than 95% |
| Run 8: | 3:27 | 4:36 | faster than 98% |
| Wall balls: | 3:26 | 4:29 | fastest in the field |
| Roxzone: | 3:22 | 5:20 | fastest in the field |
| Runs (8 km) | 30:57 | 40:49 | faster than 98% |
| Stations (8) | 23:18 | ||
| Finish | 57:33 | 1:12:53 | 34th of 2,061 · faster than 98% |
257th of 2,820 Open Men (faster than 90%). Against the 85 who finished around 1:09:08: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 73% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 3:47 | 4:17 | faster than 82% |
| Sled push: | 3:10 | 3:24 | faster than 64% |
| Run 3: | 3:50 | 4:37 | faster than 91% |
| Sled pull: | 3:41 | 4:45 | faster than 88% |
| Run 4: | 3:51 | 4:36 | faster than 89% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 3:49 | 4:46 | faster than 93% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 3:49 | 4:40 | faster than 91% |
| Farmers carry: | 1:43 | 2:11 | faster than 86% |
| Run 7: | 3:49 | 4:41 | faster than 92% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 4:18 | 5:37 | faster than 95% |
| Wall balls: | 4:54 | 6:51 | faster than 88% |
| Roxzone: | 4:47 | 6:55 | faster than 97% |
| Runs (8 km) | 32:30 | 39:17 | faster than 90% |
| Stations (8) | 31:22 | ||
| Finish | 1:08:34 | 1:24:37 | 257th of 2,820 · faster than 90% |
247th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on the roxzone (0:40), most lost on sled push (0:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:05 | 3:48 | faster than 93% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:09 | 4:02 | faster than 95% |
| Sled pull: | 3:41 | 4:20 | faster than 77% |
| Run 4: | 3:11 | 4:03 | faster than 95% |
| Burpee broad jump: | 4:03 | 5:39 | faster than 86% |
| Run 5: | 3:17 | 4:11 | faster than 94% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 3:13 | 4:07 | faster than 94% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:13 | 4:10 | faster than 96% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 81% |
| Run 8: | 4:24 | 6:06 | faster than 98% |
| Wall balls: | 4:54 | 7:00 | faster than 89% |
| Roxzone: | 9:49 | 13:57 | faster than 98% |
| Runs (8 km) | 26:31 | 34:04 | faster than 96% |
| Stations (8) | 30:55 | ||
| Finish | 1:07:11 | 1:26:03 | 247th of 4,143 · faster than 94% |
246th of 2,497 Open Men (faster than 90%). Against the 74 who finished around 1:08:36: most time gained on the eight runs (0:34), most lost on sled pull (0:35). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:47 | faster than 77% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:08 | 4:46 | faster than 86% |
| Sled push: | 2:48 | 3:00 | faster than 65% |
| Run 3: | 4:16 | 5:07 | faster than 90% |
| Sled pull: | 4:23 | 4:44 | faster than 63% |
| Run 4: | 4:12 | 5:03 | faster than 90% |
| Burpee broad jump: | 3:41 | 5:04 | faster than 90% |
| Run 5: | 4:18 | 5:17 | faster than 91% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 4:14 | 5:05 | faster than 90% |
| Farmers carry: | 1:54 | 2:04 | faster than 64% |
| Run 7: | 4:16 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:33 | 5:07 | faster than 69% |
| Run 8: | 4:21 | 5:29 | faster than 94% |
| Wall balls: | 4:43 | 6:41 | faster than 90% |
| Roxzone: | 4:37 | 6:01 | faster than 92% |
| Runs (8 km) | 33:04 | 39:49 | faster than 90% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:24 | 1:22:27 | 246th of 2,497 · faster than 90% |
786th of 1,960 Doubles Mixed (faster than 59%). Against the 60 who finished around 1:18:37: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:40). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:29 | faster than 38% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:40 | 5:33 | faster than 44% |
| Sled push: | 2:10 | 2:13 | faster than 56% |
| Run 3: | 6:03 | 5:50 | faster than 40% |
| Sled pull: | 3:54 | 4:03 | faster than 57% |
| Run 4: | 5:42 | 5:46 | faster than 52% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 96% |
| Run 5: | 5:55 | 5:58 | faster than 52% |
| Row: | 4:21 | 4:36 | faster than 81% |
| Run 6: | 6:04 | 5:51 | faster than 40% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 6:34 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:36 | 4:02 | faster than 72% |
| Run 8: | 6:46 | 6:07 | faster than 28% |
| Wall balls: | 3:53 | 4:29 | faster than 83% |
| Roxzone: | 5:15 | 6:15 | faster than 82% |
| Runs (8 km) | 47:22 | 45:38 | faster than 40% |
| Stations (8) | 26:05 | ||
| Finish | 1:18:39 | 1:21:02 | 786th of 1,960 · faster than 59% |
117th of 1,375 Doubles Men (faster than 91%). Against the 42 who finished around 1:03:07: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:56 | faster than 89% |
| SkiErg: | 3:59 | 4:06 | faster than 71% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:15 | 5:07 | faster than 91% |
| Sled pull: | 2:59 | 3:18 | faster than 73% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:04 | faster than 87% |
| Run 5: | 4:30 | 5:16 | faster than 86% |
| Row: | 4:06 | 4:26 | faster than 90% |
| Run 6: | 4:09 | 5:08 | faster than 93% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 4:35 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 53% |
| Run 8: | 4:29 | 5:09 | faster than 82% |
| Wall balls: | 4:16 | 4:27 | faster than 61% |
| Roxzone: | 4:15 | 5:48 | faster than 97% |
| Runs (8 km) | 34:13 | 40:39 | faster than 90% |
| Stations (8) | 24:11 | ||
| Finish | 1:02:35 | 1:13:07 | 117th of 1,375 · faster than 91% |
579th of 3,334 Open Men (faster than 82%). Against the 101 who finished around 1:13:50: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:11 | faster than 63% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:25 | 4:48 | faster than 72% |
| Sled push: | 3:47 | 3:22 | faster than 31% |
| Run 3: | 4:40 | 5:15 | faster than 77% |
| Sled pull: | 5:22 | 5:24 | faster than 51% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 93% |
| Run 5: | 4:38 | 5:21 | faster than 82% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:24 | 5:13 | faster than 87% |
| Farmers carry: | 1:52 | 1:59 | faster than 62% |
| Run 7: | 4:32 | 5:14 | faster than 83% |
| Sandbag lunges: | 5:37 | 5:30 | faster than 47% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 5:21 | 7:12 | faster than 85% |
| Roxzone: | 4:32 | 6:27 | faster than 94% |
| Runs (8 km) | 35:56 | 41:26 | faster than 82% |
| Stations (8) | 34:21 | ||
| Finish | 1:14:45 | 1:26:54 | 579th of 3,334 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:41 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | Paris 2025 · best of 4 | 5:38 |
| Row | 4:21 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:43 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:31 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:32 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brieuc Paugam1 race
- Eddy Le Bescond1 race
- Marion Paugam-Fortin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 65% |
| Push | 53% |
| Pull | 78% |
| BBJ | 87% |
| Row | 94% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 26:34 running, 30:55 at the stations and 9:49 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 3:05 | 3:48 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 3:09 | 4:02 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 3:11 | 4:03 |
| Burpee broad jump | 4:03 | 5:39 |
| Run 5 | 3:17 | 4:11 |
| Row | 4:21 | 4:49 |
| Run 6 | 3:13 | 4:07 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 3:13 | 4:10 |
| Sandbag lunges | 4:17 | 5:20 |
| Run 8 | 4:24 | 6:06 |
| Wall balls | 4:54 | 7:00 |
| Roxzone | 9:49 | 13:57 |
| Finish | 1:07:11 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
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