Athlete · Open Men · 40-44 ·

CAN

Alexandre Paquet

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:24 (Ottawa 2026) · Doubles Men 1:22:01 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:24 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

759th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:32:24 latest race · Ottawa 2026 first Open Men race Open Men

Sled pull strongest segment · Ottawa 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:24Ottawa 2026 · 1 race Doubles Men1:22:01Toronto 2025 · 1 race · with Antony Larrivière

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:32:24	759th of 1,503	47:26	38:52	6:12	splits SkiErg4:21Sled push7:18Sled pull3:33Burpee broad jump5:52Row4:29Farmers carry1:56Sandbag lunges5:59Wall balls5:24Run 15:29Run 25:45Run 35:48Run 45:49Run 56:14Run 65:58Run 75:59Run 86:27Full report for this race →
Toronto 2025 5 Oct 2025team: Antony Larrivière, Alexandre Paquetwhat the whole field did →	Doubles Men · team 40-44	1:22:01	top 50% 517/1,038	47:38	27:56	6:32	splits SkiErg4:35Sled push2:10Sled pull3:28Burpee broad jump4:03Row4:29Farmers carry1:32Sandbag lunges3:31Wall balls4:08Run 15:31Run 26:11Run 36:16Run 46:27Run 56:08Run 66:02Run 76:08Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 2%

Sled pull faster than 95%

Burpee broad jump faster than 50%

Row faster than 84%

Farmers carry faster than 77%

Sandbag lunges faster than 42%

Wall balls faster than 86%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 4:05 slower

Sled pull 1:36 faster

Burpee broad jump 0:01 faster

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 0:26 slower

Wall balls 2:11 faster

Roxzone 0:25 faster

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:32:24

5:294:215:457:185:483:335:495:526:144:295:581:565:595:596:275:246:12

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:05 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown