FRA Alexandre Nicolas
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
260th of 556 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:36 | faster than 40% |
| SkiErg: | 4:37 | 4:12 | faster than 7% |
| Run 2: | 3:50 | 3:50 | faster than 50% |
| Sled push: | 3:29 | 2:53 | faster than 17% |
| Run 3: | 4:00 | 4:03 | faster than 54% |
| Sled pull: | 4:42 | 4:32 | faster than 43% |
| Run 4: | 3:54 | 4:06 | faster than 65% |
| Burpee broad jump: | 3:34 | 4:04 | faster than 72% |
| Run 5: | 3:56 | 4:12 | faster than 68% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 4:04 | 4:06 | faster than 50% |
| Farmers carry: | 2:03 | 1:59 | faster than 45% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 79% |
| Run 8: | 5:29 | 5:57 | faster than 72% |
| Wall balls: | 6:35 | 6:00 | faster than 40% |
| Roxzone: | 7:29 | 7:04 | faster than 37% |
| Runs (8 km) | 33:02 | 33:57 | faster than 60% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:59 | 1:14:42 | 260th of 556 · faster than 53% |
46th of 1,138 Open Men (faster than 96%). Against the 34 who finished around 1:09:14: most time gained on the eight runs (1:11), most lost on sled push (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 89% |
| SkiErg: | 4:17 | 4:23 | faster than 62% |
| Run 2: | 4:02 | 4:56 | faster than 94% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 4:21 | 5:30 | faster than 94% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 4:22 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:19 | 5:53 | faster than 98% |
| Run 5: | 4:24 | 5:44 | faster than 95% |
| Row: | 4:38 | 4:56 | faster than 79% |
| Run 6: | 4:17 | 5:35 | faster than 96% |
| Farmers carry: | 1:49 | 2:01 | faster than 73% |
| Run 7: | 4:15 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:11 | 5:44 | faster than 99% |
| Run 8: | 4:44 | 6:36 | faster than 96% |
| Wall balls: | 5:14 | 7:00 | faster than 83% |
| Roxzone: | 3:59 | 5:51 | faster than 92% |
| Runs (8 km) | 34:55 | 44:52 | faster than 95% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:25 | 1:30:02 | 46th of 1,138 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 7% |
| Push | 18% |
| Pull | 43% |
| BBJ | 72% |
| Row | 41% |
| Carry | 46% |
| Lunges | 79% |
| Wall balls | 40% |
| Roxzone | 37% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 33:04 running, 33:31 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:36 |
| SkiErg | 4:37 | 4:12 |
| Run 2 | 3:50 | 3:50 |
| Sled push | 3:29 | 2:53 |
| Run 3 | 4:00 | 4:03 |
| Sled pull | 4:42 | 4:32 |
| Run 4 | 3:54 | 4:06 |
| Burpee broad jump | 3:34 | 4:04 |
| Run 5 | 3:56 | 4:12 |
| Row | 4:28 | 4:23 |
| Run 6 | 4:04 | 4:06 |
| Farmers carry | 2:03 | 1:59 |
| Run 7 | 4:08 | 4:10 |
| Sandbag lunges | 4:03 | 4:48 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 6:35 | 6:00 |
| Roxzone | 7:29 | 7:04 |
| Finish | 1:13:59 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
