BEL Alexandre Netten
1 HYROX race over 1 season. Best Pro Men time: 1:19:37 at London ExCeL 2025.
1 result at 1 race
592nd of 929 Pro Men (faster than 36%). Against the 30 who finished around 1:20:11: most time gained on wall balls (0:47), most lost on the eight runs (0:55). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 3:06 | 3:15 | faster than 61% |
| Run 3: | 3:56 | 3:30 | faster than 22% |
| Sled pull: | 6:28 | 5:25 | faster than 26% |
| Run 4: | 3:53 | 3:33 | faster than 29% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 49% |
| Run 5: | 4:20 | 3:37 | faster than 13% |
| Row: | 4:46 | 4:34 | faster than 28% |
| Run 6: | 3:59 | 3:34 | faster than 23% |
| Farmers carry: | 2:01 | 1:58 | faster than 47% |
| Run 7: | 4:00 | 3:38 | faster than 27% |
| Sandbag lunges: | 4:42 | 4:46 | faster than 52% |
| Run 8: | 5:41 | 5:14 | faster than 31% |
| Wall balls: | 6:17 | 6:37 | faster than 57% |
| Roxzone: | 11:28 | 10:03 | faster than 23% |
| Runs (8 km) | 32:17 | 29:39 | faster than 27% |
| Stations (8) | 35:57 | ||
| Finish | 1:19:37 | 1:15:21 | 592nd of 929 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 63% |
| Push | 62% |
| Pull | 26% |
| BBJ | 50% |
| Row | 29% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 24% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 32:17 running, 35:57 at the stations and 11:28 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:47 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 3:34 | 3:18 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 3:56 | 3:30 |
| Sled pull | 6:28 | 5:25 |
| Run 4 | 3:53 | 3:33 |
| Burpee broad jump | 4:11 | 4:10 |
| Run 5 | 4:20 | 3:37 |
| Row | 4:46 | 4:34 |
| Run 6 | 3:59 | 3:34 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:00 | 3:38 |
| Sandbag lunges | 4:42 | 4:46 |
| Run 8 | 5:41 | 5:14 |
| Wall balls | 6:17 | 6:37 |
| Roxzone | 11:28 | 10:03 |
| Finish | 1:19:37 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
