FRA Alexandre Moncharmont
4 HYROX races over 1 season: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Moncharmont at each race, oldest on the left; lower is faster.The best was 1:07:29 at Turin (Jan 2026); Alexandre Moncharmont was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:16:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:00 |
| Turin | Jan 2026 | Doubles Men | 1:07:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,279th of 3,441 Open Men (faster than 4%). Against the 103 who finished around 1:56:27: most time gained on sled push (1:13), most lost on sandbag lunges (3:05). Runs 5 to 8 took 11:23 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:33 | faster than 20% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:12 | 4:33 | faster than 19% |
| Sled push: | 3:58 | 3:42 | faster than 38% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 8:54 | 5:21 | faster than 2% |
| Run 4: | 5:26 | 4:57 | faster than 27% |
| Burpee broad jump: | 8:28 | 5:24 | faster than 7% |
| Run 5: | 5:43 | 5:01 | faster than 20% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 9:51 | 4:55 | faster than 0% |
| Farmers carry: | 2:34 | 2:10 | faster than 26% |
| Run 7: | 6:19 | 4:54 | faster than 7% |
| Sandbag lunges: | 11:18 | 5:06 | faster than 1% |
| Run 8: | 9:34 | 5:16 | faster than 2% |
| Wall balls: | 10:27 | 6:48 | faster than 11% |
| Roxzone: | 10:40 | 7:32 | faster than 8% |
| Runs (8 km) | 51:29 | 38:12 | faster than 4% |
| Stations (8) | 55:01 | ||
| Finish | 1:57:06 | 1:24:26 | 3279th of 3,441 · faster than 4% |
362nd of 1,424 Doubles Men (faster than 74%). Against the 46 who finished around 1:07:24: most time gained on the roxzone (0:35), most lost on the eight runs (0:30). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 55% |
| SkiErg: | 3:40 | 4:04 | faster than 97% |
| Run 2: | 4:40 | 4:52 | faster than 62% |
| Sled push: | 1:47 | 1:55 | faster than 70% |
| Run 3: | 4:48 | 5:09 | faster than 68% |
| Sled pull: | 2:48 | 3:26 | faster than 90% |
| Run 4: | 4:42 | 5:08 | faster than 72% |
| Burpee broad jump: | 3:13 | 2:58 | faster than 35% |
| Run 5: | 4:48 | 5:18 | faster than 73% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:56 | 5:10 | faster than 62% |
| Farmers carry: | 1:52 | 1:34 | faster than 13% |
| Run 7: | 4:48 | 5:10 | faster than 70% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 59% |
| Run 8: | 4:58 | 5:28 | faster than 72% |
| Wall balls: | 4:04 | 4:17 | faster than 65% |
| Roxzone: | 5:13 | 6:25 | faster than 88% |
| Runs (8 km) | 37:24 | 40:16 | faster than 69% |
| Stations (8) | 24:57 | ||
| Finish | 1:07:29 | 1:13:21 | 362nd of 1,424 · faster than 74% |
1,758th of 3,927 Doubles Men (faster than 55%). Against the 123 who finished around 1:10:04: most time gained on wall balls (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 27% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:11 | 3:48 | faster than 28% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 4:19 | 4:00 | faster than 31% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 3:24 | 3:12 | faster than 39% |
| Run 5: | 4:10 | 4:08 | faster than 48% |
| Row: | 4:07 | 4:33 | faster than 94% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:10 | 4:07 | faster than 47% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 5:18 | 5:39 | faster than 64% |
| Wall balls: | 3:56 | 4:34 | faster than 85% |
| Roxzone: | 10:42 | 11:04 | faster than 57% |
| Runs (8 km) | 33:58 | 33:15 | faster than 44% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:00 | 1:11:24 | 1758th of 3,927 · faster than 55% |
1,122nd of 2,072 Doubles Men (faster than 45%). Against the 62 who finished around 1:16:30: most time gained on the roxzone (0:45), most lost on the eight runs (1:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:31 | faster than 27% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 5:23 | 5:01 | faster than 31% |
| Sled push: | 1:37 | 1:56 | faster than 88% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 3:16 | 3:36 | faster than 70% |
| Run 4: | 5:37 | 5:21 | faster than 37% |
| Burpee broad jump: | 3:56 | 3:10 | faster than 20% |
| Run 5: | 5:53 | 5:27 | faster than 30% |
| Row: | 4:08 | 4:22 | faster than 81% |
| Run 6: | 5:27 | 5:23 | faster than 46% |
| Farmers carry: | 1:36 | 1:32 | faster than 41% |
| Run 7: | 5:45 | 5:26 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:47 | faster than 59% |
| Run 8: | 6:15 | 5:42 | faster than 29% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 5:17 | 5:48 | faster than 68% |
| Runs (8 km) | 44:38 | 42:25 | faster than 35% |
| Stations (8) | 26:29 | ||
| Finish | 1:16:19 | 1:15:16 | 1122nd of 2,072 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Guillaume Moncharmont3 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 3% |
| BBJ | 8% |
| Row | 52% |
| Carry | 27% |
| Lunges | 1% |
| Wall balls | 11% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (13:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 51:32 running, 55:01 at the stations and 10:40 in the roxzone; the longest station was the sandbag lunges (11:18).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 5:12 | 4:33 |
| Sled push | 3:58 | 3:42 |
| Run 3 | 5:25 | 5:01 |
| Sled pull | 8:54 | 5:21 |
| Run 4 | 5:26 | 4:57 |
| Burpee broad jump | 8:28 | 5:24 |
| Run 5 | 5:43 | 5:01 |
| Row | 4:47 | 4:47 |
| Run 6 | 9:51 | 4:55 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 6:19 | 4:54 |
| Sandbag lunges | 11:18 | 5:06 |
| Run 8 | 9:34 | 5:16 |
| Wall balls | 10:27 | 6:48 |
| Roxzone | 10:40 | 7:32 |
| Finish | 1:57:06 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:12 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
