FRA Alexandre Kennel
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Kennel at each race, oldest on the left; lower is faster.The best was 1:21:59 at Frankfurt (Dec 2025); Alexandre Kennel was 23:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:45:35 |
| Cologne | Apr 2025 | Open Men | 1:25:29 |
| Frankfurt | Dec 2025 | Open Men | 1:21:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:36 faster (1:45:35 to 1:21:59).
This line shows the finish time of Alexandre Kennel at each race, oldest on the left; lower is faster.The best was 1:10:19 at Karlsruhe (Oct 2026); Alexandre Kennel was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:25:10 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:10:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
255th of 1,130 Doubles Men (faster than 77%). Against the 34 who finished around 1:11:18: most time gained on the eight runs (5:18), most lost on wall balls (1:29). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 91% |
| SkiErg: | 4:17 | 3:59 | faster than 14% |
| Run 2: | 4:19 | 5:34 | faster than 94% |
| Sled push: | 2:41 | 1:53 | faster than 3% |
| Run 3: | 4:42 | 5:56 | faster than 92% |
| Sled pull: | 4:33 | 3:24 | faster than 7% |
| Run 4: | 4:42 | 6:00 | faster than 92% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 33% |
| Run 5: | 5:00 | 6:11 | faster than 88% |
| Row: | 4:41 | 4:35 | faster than 39% |
| Run 6: | 4:39 | 6:02 | faster than 94% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 4:41 | 6:04 | faster than 94% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 59% |
| Run 8: | 3:44 | 5:01 | faster than 94% |
| Wall balls: | 5:40 | 4:35 | faster than 17% |
| Roxzone: | 4:21 | 5:30 | faster than 85% |
| Runs (8 km) | 34:51 | 45:19 | faster than 94% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:19 | 1:18:24 | 255th of 1,130 · faster than 77% |
697th of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:57). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:07 | faster than 34% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 3:42 | 3:37 | faster than 46% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 4:18 | 4:56 | faster than 75% |
| Run 4: | 4:59 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:54 | 5:22 | faster than 88% |
| Run 5: | 5:15 | 5:28 | faster than 59% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 4:56 | 5:16 | faster than 66% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:57 | 5:00 | faster than 85% |
| Run 8: | 5:35 | 5:57 | faster than 61% |
| Wall balls: | 6:00 | 6:50 | faster than 68% |
| Roxzone: | 8:21 | 7:02 | faster than 25% |
| Runs (8 km) | 39:59 | 41:35 | faster than 58% |
| Stations (8) | 33:43 | ||
| Finish | 1:21:59 | 1:26:21 | 697th of 1,883 · faster than 63% |
917th of 1,840 Open Men (faster than 50%). Against the 57 who finished around 1:25:33: most time gained on sandbag lunges (1:10), most lost on wall balls (0:43). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 38% |
| SkiErg: | 4:54 | 4:24 | faster than 9% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:43 | 2:51 | faster than 59% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 5:01 | 4:27 | faster than 28% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:10 | 5:27 | faster than 57% |
| Run 5: | 5:11 | 5:09 | faster than 48% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:49 | 5:03 | faster than 63% |
| Farmers carry: | 2:29 | 2:03 | faster than 21% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 76% |
| Run 8: | 5:57 | 6:16 | faster than 62% |
| Wall balls: | 7:56 | 7:00 | faster than 34% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 40:40 | 41:24 | faster than 54% |
| Stations (8) | 37:16 | ||
| Finish | 1:25:29 | 1:25:33 | 917th of 1,840 · faster than 50% |
444th of 602 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 22% |
| SkiErg: | 4:20 | 3:56 | faster than 9% |
| Run 2: | 5:48 | 5:27 | faster than 35% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 9:01 | 5:47 | faster than 3% |
| Sled pull: | 4:14 | 3:13 | faster than 7% |
| Run 4: | 4:15 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:11 | faster than 56% |
| Run 5: | 6:16 | 5:57 | faster than 40% |
| Row: | 5:01 | 4:25 | faster than 5% |
| Run 6: | 6:13 | 5:51 | faster than 36% |
| Farmers carry: | 1:40 | 1:31 | faster than 31% |
| Run 7: | 6:18 | 5:53 | faster than 35% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 25% |
| Run 8: | 6:32 | 6:14 | faster than 40% |
| Wall balls: | 5:11 | 4:01 | faster than 7% |
| Roxzone: | 7:30 | 5:43 | faster than 13% |
| Runs (8 km) | 48:37 | 45:08 | faster than 33% |
| Stations (8) | 29:09 | ||
| Finish | 1:25:10 | 1:16:24 | 444th of 602 · faster than 26% |
1,346th of 1,585 Open Men (faster than 15%). Against the 48 who finished around 1:45:45: most time gained on the eight runs (4:05), most lost on the roxzone (2:05). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:10 | faster than 17% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 3:42 | 3:02 | faster than 19% |
| Run 3: | 5:44 | 5:13 | faster than 29% |
| Sled pull: | 8:23 | 5:28 | faster than 7% |
| Run 4: | 5:26 | 5:12 | faster than 38% |
| Burpee broad jump: | 8:32 | 5:32 | faster than 9% |
| Run 5: | 5:37 | 5:21 | faster than 37% |
| Row: | 5:10 | 4:43 | faster than 16% |
| Run 6: | 5:48 | 5:12 | faster than 26% |
| Farmers carry: | 2:26 | 2:02 | faster than 25% |
| Run 7: | 5:40 | 5:12 | faster than 29% |
| Sandbag lunges: | 7:09 | 5:01 | faster than 11% |
| Run 8: | 7:26 | 5:56 | faster than 17% |
| Wall balls: | 8:39 | 6:23 | faster than 18% |
| Roxzone: | 11:35 | 7:05 | faster than 5% |
| Runs (8 km) | 45:25 | 41:20 | faster than 29% |
| Stations (8) | 48:40 | ||
| Finish | 1:45:35 | 1:26:02 | 1346th of 1,585 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:43 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:50 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:00 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:59 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 8:21 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clément Belle1 race
- Guillaume Happ1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 76% |
| BBJ | 89% |
| Row | 45% |
| Carry | 29% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 26% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:01 running, 33:43 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:07 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:51 | 4:51 |
| Sled push | 3:42 | 3:37 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 4:18 | 4:56 |
| Run 4 | 4:59 | 5:13 |
| Burpee broad jump | 3:54 | 5:22 |
| Run 5 | 5:15 | 5:28 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:56 | 5:16 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 4:53 | 5:14 |
| Sandbag lunges | 3:57 | 5:00 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 6:00 | 6:50 |
| Roxzone | 8:21 | 7:02 |
| Finish | 1:21:59 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
