POR Alexandre Joaquim
2 HYROX races over 2 seasons. Best Open Men time: 1:48:21 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Joaquim at each race, oldest on the left; lower is faster.The best was 1:48:21 at Valencia (Mar 2025); Alexandre Joaquim was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:48:21 |
| Lisbon | May 2026 | Open Men | 1:54:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,225th of 1,304 Open Men (faster than 6%). Against the 39 who finished around 1:56:01: most time gained on the eight runs (2:47), most lost on wall balls (1:29). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:45 | faster than 9% |
| SkiErg: | 5:02 | 4:33 | faster than 9% |
| Run 2: | 5:34 | 4:42 | faster than 15% |
| Sled push: | 5:13 | 3:22 | faster than 5% |
| Run 3: | 6:25 | 5:03 | faster than 10% |
| Sled pull: | 8:04 | 4:56 | faster than 4% |
| Run 4: | 6:19 | 5:05 | faster than 11% |
| Burpee broad jump: | 6:34 | 5:20 | faster than 26% |
| Run 5: | 6:46 | 5:12 | faster than 9% |
| Row: | 5:35 | 4:50 | faster than 7% |
| Run 6: | 6:35 | 5:08 | faster than 9% |
| Farmers carry: | 4:41 | 2:19 | faster than 1% |
| Run 7: | 6:49 | 5:07 | faster than 7% |
| Sandbag lunges: | 7:02 | 5:01 | faster than 11% |
| Run 8: | 7:49 | 5:36 | faster than 9% |
| Wall balls: | 12:10 | 6:49 | faster than 6% |
| Roxzone: | 9:03 | 5:50 | faster than 8% |
| Runs (8 km) | 50:57 | 39:57 | faster than 9% |
| Stations (8) | 54:21 | ||
| Finish | 1:54:18 | 1:23:50 | 1225th of 1,304 · faster than 6% |
750th of 804 Open Men (faster than 6%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:39 | faster than 8% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 5:57 | 4:32 | faster than 4% |
| Sled push: | 4:40 | 3:08 | faster than 4% |
| Run 3: | 6:11 | 4:52 | faster than 9% |
| Sled pull: | 8:50 | 4:50 | faster than 1% |
| Run 4: | 6:04 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:28 | 4:54 | faster than 35% |
| Run 5: | 6:23 | 5:05 | faster than 9% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 6:22 | 4:57 | faster than 8% |
| Farmers carry: | 3:10 | 2:01 | faster than 4% |
| Run 7: | 6:48 | 4:55 | faster than 4% |
| Sandbag lunges: | 6:17 | 5:00 | faster than 19% |
| Run 8: | 7:45 | 5:27 | faster than 6% |
| Wall balls: | 9:29 | 6:28 | faster than 14% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 51:10 | 39:36 | faster than 6% |
| Stations (8) | 47:49 | ||
| Finish | 1:48:21 | 1:21:59 | 750th of 804 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 4:40 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 8:04 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Valencia 2025 · best of 2 | 5:38 |
| Row | 5:09 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 9:29 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:57 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 9:03 | Lisbon 2026 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 2% |
| BBJ | 36% |
| Row | 18% |
| Carry | 4% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (11:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 51:10 running, 47:49 at the stations and 9:22 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:39 |
| SkiErg | 4:46 | 4:28 |
| Run 2 | 5:57 | 4:32 |
| Sled push | 4:40 | 3:08 |
| Run 3 | 6:11 | 4:52 |
| Sled pull | 8:50 | 4:50 |
| Run 4 | 6:04 | 4:54 |
| Burpee broad jump | 5:28 | 4:54 |
| Run 5 | 6:23 | 5:05 |
| Row | 5:09 | 4:43 |
| Run 6 | 6:22 | 4:57 |
| Farmers carry | 3:10 | 2:01 |
| Run 7 | 6:48 | 4:55 |
| Sandbag lunges | 6:17 | 5:00 |
| Run 8 | 7:45 | 5:27 |
| Wall balls | 9:29 | 6:28 |
| Roxzone | 9:22 | 5:38 |
| Finish | 1:48:21 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:00 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
