BEL Alexandre Henkens
2 HYROX results over 1 season. Best Open Men time 1:22:05 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:05 | top 43% 1199/2,802 | 39:48 | 36:06 | 6:17 | splitsSkiErg4:58Sled push2:53Sled pull5:17Burpee broad jump5:47Row4:47Farmers carry2:10Sandbag lunges4:16Wall balls5:58Run 14:08Run 24:52Run 34:56Run 44:52Run 55:03Run 65:06Run 75:05Run 85:49Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:37 | top 47% 661/1,429 | 39:21 | 36:45 | 6:35 | splitsSkiErg5:02Sled push3:19Sled pull5:48Burpee broad jump5:40Row4:36Farmers carry2:30Sandbag lunges4:15Wall balls5:35Run 15:16Run 24:50Run 34:53Run 44:48Run 55:02Run 65:00Run 74:38Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
