POR Alexandre Gaspar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:36 at Hong Kong 2026.
1 result at 1 race
605th of 1,516 Doubles Mixed (faster than 60%). Against the 46 who finished around 1:28:39: most time gained on the eight runs (2:38), most lost on wall balls (2:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 76% |
| SkiErg: | 4:27 | 4:39 | faster than 70% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 2:01 | 2:24 | faster than 80% |
| Run 3: | 4:50 | 5:25 | faster than 73% |
| Sled pull: | 5:06 | 4:36 | faster than 33% |
| Run 4: | 4:59 | 5:25 | faster than 68% |
| Burpee broad jump: | 4:35 | 3:57 | faster than 29% |
| Run 5: | 5:12 | 5:30 | faster than 63% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 5:11 | 5:30 | faster than 63% |
| Farmers carry: | 2:06 | 2:01 | faster than 41% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 5:59 | 4:48 | faster than 21% |
| Run 8: | 7:00 | 7:37 | faster than 64% |
| Wall balls: | 7:43 | 5:52 | faster than 25% |
| Roxzone: | 11:03 | 12:52 | faster than 76% |
| Runs (8 km) | 40:35 | 44:50 | faster than 72% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:36 | 1:32:23 | 605th of 1,516 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Irene Gaspar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 33% |
| BBJ | 29% |
| Row | 48% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:38 running, 37:04 at the stations and 11:03 in the roxzone; the longest station was the wall balls (7:43) and the shortest the sled push (2:01).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Alexandre | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:53 | 4:24 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 4:34 | 5:10 |
| Sled push | 2:01 | 2:24 |
| Run 3 | 4:50 | 5:25 |
| Sled pull | 5:06 | 4:36 |
| Run 4 | 4:59 | 5:25 |
| Burpee broad jump | 4:35 | 3:57 |
| Run 5 | 5:12 | 5:30 |
| Row | 5:07 | 5:05 |
| Run 6 | 5:11 | 5:30 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 5:59 | 4:48 |
| Run 8 | 7:00 | 7:37 |
| Wall balls | 7:43 | 5:52 |
| Roxzone | 11:03 | 12:52 |
| Finish | 1:28:36 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
