FRA Alexandre Garreau
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,076th of 1,421 Doubles Mixed (faster than 24%). Against the 43 who finished around 1:21:21: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:58 | faster than 36% |
| SkiErg: | 4:36 | 4:10 | faster than 6% |
| Run 2: | 4:40 | 4:34 | faster than 44% |
| Sled push: | 2:28 | 2:00 | faster than 10% |
| Run 3: | 4:51 | 4:43 | faster than 42% |
| Sled pull: | 4:11 | 3:24 | faster than 15% |
| Run 4: | 4:53 | 4:45 | faster than 42% |
| Burpee broad jump: | 4:13 | 3:23 | faster than 18% |
| Run 5: | 5:04 | 4:49 | faster than 35% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:57 | 4:46 | faster than 39% |
| Farmers carry: | 2:20 | 1:41 | faster than 2% |
| Run 7: | 4:58 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:02 | 3:45 | faster than 11% |
| Run 8: | 6:32 | 6:02 | faster than 31% |
| Wall balls: | 5:03 | 4:11 | faster than 19% |
| Roxzone: | 9:08 | 8:23 | faster than 29% |
| Runs (8 km) | 40:02 | 38:21 | faster than 38% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:38 | 1:14:06 | 1076th of 1,421 · faster than 24% |
1,171st of 1,279 Doubles Men (faster than 8%). Against the 38 who finished around 1:28:32: most time gained on wall balls (0:16), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:33 | faster than 10% |
| SkiErg: | 4:18 | 3:58 | faster than 11% |
| Run 2: | 5:32 | 4:44 | faster than 14% |
| Sled push: | 2:27 | 1:54 | faster than 7% |
| Run 3: | 6:06 | 5:07 | faster than 12% |
| Sled pull: | 4:32 | 3:24 | faster than 10% |
| Run 4: | 6:10 | 5:06 | faster than 11% |
| Burpee broad jump: | 4:59 | 3:00 | faster than 3% |
| Run 5: | 6:24 | 5:12 | faster than 10% |
| Row: | 4:52 | 4:22 | faster than 10% |
| Run 6: | 6:29 | 5:08 | faster than 7% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 6:16 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:26 | 3:29 | faster than 13% |
| Run 8: | 6:21 | 5:15 | faster than 14% |
| Wall balls: | 4:46 | 4:19 | faster than 27% |
| Roxzone: | 9:00 | 6:15 | faster than 8% |
| Runs (8 km) | 48:40 | 40:20 | faster than 12% |
| Stations (8) | 32:20 | ||
| Finish | 1:29:55 | 1:13:08 | 1171st of 1,279 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arthur Davoine1 race
- Jessica Garreau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 7% |
| Push | 10% |
| Pull | 16% |
| BBJ | 18% |
| Row | 31% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:06 running, 32:33 at the stations and 9:08 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Alexandre | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:11 | 3:58 |
| SkiErg | 4:36 | 4:10 |
| Run 2 | 4:40 | 4:34 |
| Sled push | 2:28 | 2:00 |
| Run 3 | 4:51 | 4:43 |
| Sled pull | 4:11 | 3:24 |
| Run 4 | 4:53 | 4:45 |
| Burpee broad jump | 4:13 | 3:23 |
| Run 5 | 5:04 | 4:49 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:57 | 4:46 |
| Farmers carry | 2:20 | 1:41 |
| Run 7 | 4:58 | 4:47 |
| Sandbag lunges | 5:02 | 3:45 |
| Run 8 | 6:32 | 6:02 |
| Wall balls | 5:03 | 4:11 |
| Roxzone | 9:08 | 8:23 |
| Finish | 1:21:38 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
