FRA Alexandre Flamand
3 HYROX races over 1 season. Best Open Men time: 1:20:16 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Flamand at each race, oldest on the left; lower is faster.The best was 1:20:16 at Lyon (May 2026); Alexandre Flamand was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:20:38 |
| Bordeaux | Nov 2025 | Open Men | 1:22:13 |
| Lyon | May 2026 | Open Men | 1:20:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:22 faster (1:20:38 to 1:20:16).
3 results at 3 races
1,296th of 3,441 Open Men (faster than 62%). Against the 103 who finished around 1:21:07: most time gained on the eight runs (2:38), most lost on sled push (0:57). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 75% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:19 | 4:33 | faster than 64% |
| Sled push: | 4:32 | 3:42 | faster than 20% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 5:55 | 5:21 | faster than 33% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 55% |
| Run 5: | 4:28 | 5:01 | faster than 78% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 4:18 | 4:55 | faster than 82% |
| Farmers carry: | 1:55 | 2:10 | faster than 73% |
| Run 7: | 4:10 | 4:54 | faster than 88% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 4:21 | 5:16 | faster than 89% |
| Wall balls: | 6:32 | 6:48 | faster than 55% |
| Roxzone: | 7:12 | 7:32 | faster than 59% |
| Runs (8 km) | 34:20 | 38:12 | faster than 77% |
| Stations (8) | 38:47 | ||
| Finish | 1:20:16 | 1:24:26 | 1296th of 3,441 · faster than 62% |
1,433rd of 2,873 Open Men (faster than 50%). Against the 89 who finished around 1:22:17: most time gained on the eight runs (3:49), most lost on wall balls (1:40). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:00 | faster than 90% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:03 | 4:23 | faster than 72% |
| Sled push: | 3:42 | 3:01 | faster than 16% |
| Run 3: | 4:37 | 4:45 | faster than 57% |
| Sled pull: | 5:06 | 4:36 | faster than 31% |
| Run 4: | 4:24 | 4:42 | faster than 67% |
| Burpee broad jump: | 4:44 | 5:09 | faster than 63% |
| Run 5: | 4:12 | 4:48 | faster than 83% |
| Row: | 5:28 | 4:43 | faster than 5% |
| Run 6: | 4:14 | 4:44 | faster than 78% |
| Farmers carry: | 2:03 | 2:00 | faster than 47% |
| Run 7: | 4:22 | 4:45 | faster than 72% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 37% |
| Run 8: | 5:11 | 5:27 | faster than 62% |
| Wall balls: | 8:29 | 6:47 | faster than 25% |
| Roxzone: | 7:27 | 7:03 | faster than 39% |
| Runs (8 km) | 35:13 | 38:46 | faster than 75% |
| Stations (8) | 39:38 | ||
| Finish | 1:22:13 | 1:22:16 | 1433rd of 2,873 · faster than 50% |
588th of 1,895 Open Men (faster than 69%). Against the 57 who finished around 1:20:11: most time gained on the eight runs (2:01), most lost on the roxzone (1:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:26 | faster than 78% |
| SkiErg: | 4:46 | 4:25 | faster than 15% |
| Run 2: | 4:05 | 4:40 | faster than 80% |
| Sled push: | 2:35 | 3:03 | faster than 79% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 5:03 | 4:51 | faster than 43% |
| Run 4: | 4:20 | 4:59 | faster than 81% |
| Burpee broad jump: | 3:55 | 5:43 | faster than 91% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:24 | 5:03 | faster than 81% |
| Sandbag lunges: | 5:47 | 5:24 | faster than 39% |
| Run 8: | 5:05 | 5:47 | faster than 74% |
| Wall balls: | 6:51 | 7:20 | faster than 58% |
| Roxzone: | 8:12 | 7:50 | faster than 41% |
| Runs (8 km) | 36:12 | 41:30 | faster than 79% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:38 | 1:28:05 | 588th of 1,895 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:59 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 6:32 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:20 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 7:12 | Lyon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 46% |
| Push | 20% |
| Pull | 33% |
| BBJ | 55% |
| Row | 31% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:23 running, 38:47 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 4:32 | 3:42 |
| Run 3 | 5:00 | 5:01 |
| Sled pull | 5:55 | 5:21 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:12 | 5:24 |
| Run 5 | 4:28 | 5:01 |
| Row | 4:59 | 4:47 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 5:07 | 5:06 |
| Run 8 | 4:21 | 5:16 |
| Wall balls | 6:32 | 6:48 |
| Roxzone | 7:12 | 7:32 |
| Finish | 1:20:16 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
