Athlete · Open Men · 40-44 ·

FRA

Alexandre Flamand

3 HYROX results over 1 season. Best Open Men time 1:20:16 at Lyon 2026.

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1:20:16 best Open Men time · Lyon 2026 3 Open Men races

top 32% best Open Men place · Hamburg 2025 588th of 1,895 Open Men finishers there

1:20:16 latest race · Lyon 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Lyon 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:16 best 1:20:16 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 0:22 faster (1:20:38 to 1:20:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 40-44	1:20:16	top 38% 1295/3,441	34:20	38:47	7:12	splits SkiErg4:35Sled push4:32Sled pull5:55Burpee broad jump5:12Row4:59Farmers carry1:55Sandbag lunges5:07Wall balls6:32Run 13:12Run 24:19Run 35:00Run 44:35Run 54:28Run 64:18Run 74:10Run 84:21Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 40-44	1:22:13	top 50% 1431/2,873	35:13	39:38	7:27	splits SkiErg4:36Sled push3:42Sled pull5:06Burpee broad jump4:44Row5:28Farmers carry2:03Sandbag lunges5:30Wall balls8:29Run 14:13Run 24:03Run 34:37Run 44:24Run 54:12Run 64:14Run 74:22Run 85:11Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:20:38	top 32% 588/1,895	36:12	36:19	8:12	splits SkiErg4:46Sled push2:35Sled pull5:03Burpee broad jump3:55Row5:19Farmers carry2:03Sandbag lunges5:47Wall balls6:51Run 14:48Run 24:05Run 34:47Run 44:20Run 54:36Run 64:11Run 74:24Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 31%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 56%

Roxzone faster than 59%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:50 slower

Sled pull 0:34 slower

Burpee broad jump 0:12 faster

Row 0:12 slower

Farmers carry 0:15 faster

Sandbag lunges 0:01 slower

Wall balls 0:16 faster

Roxzone 0:20 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:20:16

3:124:354:194:325:005:554:355:124:284:594:181:554:105:074:216:327:12

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown