Athlete · Open Men · 30-34 ·

FRA

Alexandre el Machkour

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:56 (Paris Grand Palais 2026) · Doubles Men 1:12:09 (Valencia 2025).

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1:16:56 best Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Paris 2025 974th of 3,334 Open Men finishers there

1:16:56 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:56Paris Grand Palais 2026 · 3 races Doubles Men1:12:09Valencia 2025 · 1 race · with Othmane Laklalech

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:56

Each dot is one Open Men race. From the first Open Men race to the best: 4:36 faster (1:21:32 to 1:16:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:16:56	top 34% 841/2,547	32:05	38:52	6:04	splits SkiErg4:37Sled push4:20Sled pull4:38Burpee broad jump5:27Row4:44Farmers carry2:52Sandbag lunges4:50Wall balls7:24Run 14:22Run 24:03Run 34:15Run 44:03Run 53:53Run 63:56Run 73:55Run 83:41Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:19:12	top 30% 974/3,334	34:48	39:37	4:52	splits SkiErg4:28Sled push3:40Sled pull5:10Burpee broad jump5:29Row4:55Farmers carry2:31Sandbag lunges5:10Wall balls8:14Run 13:46Run 24:19Run 34:29Run 44:27Run 54:28Run 64:19Run 74:19Run 84:44Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:21:32	top 46% 860/1,904	34:38	41:17	5:40	splits SkiErg4:34Sled push3:54Sled pull5:33Burpee broad jump5:52Row5:13Farmers carry2:34Sandbag lunges4:39Wall balls8:58Run 13:57Run 24:17Run 34:47Run 44:34Run 54:15Run 64:06Run 74:13Run 84:32Full report for this race →
Valencia 2025 9 Mar 2025team: Othmane Laklalech, Alexandre El Machkourwhat the whole field did →	Doubles Men · team 30-39	1:12:09	303rd of 541	37:19	29:59	4:51	splits SkiErg3:56Sled push2:19Sled pull3:30Burpee broad jump3:37Row4:19Farmers carry1:54Sandbag lunges4:30Wall balls5:54Run 14:30Run 24:28Run 34:46Run 44:52Run 54:36Run 64:33Run 74:35Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 7%

Sled pull faster than 33%

Burpee broad jump faster than 53%

Row faster than 50%

Farmers carry faster than 18%

Sandbag lunges faster than 59%

Wall balls faster than 40%

Roxzone faster than 83%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:24 slower

Sled pull 0:30 slower

Burpee broad jump 0:07 faster

Row level

Farmers carry 0:42 slower

Sandbag lunges 0:20 faster

Wall balls 0:37 slower

Roxzone 1:28 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:16:56

4:224:374:034:204:154:384:035:273:534:443:562:523:554:503:417:246:04

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:24 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown