FRA Alexandre Diaz
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Diaz at each race, oldest on the left; lower is faster.The best was 1:10:10 at Paris (Apr 2025); Alexandre Diaz was 7:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:10:10 |
| Paris | Oct 2025 | Open Men | 1:26:09 |
| Bordeaux | Nov 2025 | Open Men | 1:17:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexandre Diaz at each race, oldest on the left; lower is faster.The best was 1:06:17 at Bordeaux (Sep 2026); Alexandre Diaz was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:14:04 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:26:18 |
| Bordeaux | Sep 2026 | Doubles Men | 1:06:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
440th of 2,061 Doubles Men (faster than 78%). Against the 62 who finished around 1:05:49: most time gained on the eight runs (0:23), most lost on sled pull (0:19). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 74% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:31 | 5:10 | faster than 82% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 4:54 | 5:31 | faster than 79% |
| Sled pull: | 3:22 | 3:25 | faster than 53% |
| Run 4: | 4:59 | 5:29 | faster than 74% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 63% |
| Run 5: | 4:52 | 5:35 | faster than 82% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 5:02 | 5:32 | faster than 74% |
| Farmers carry: | 1:27 | 1:38 | faster than 83% |
| Run 7: | 5:06 | 5:32 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 4:10 | 4:36 | faster than 74% |
| Wall balls: | 4:03 | 4:29 | faster than 75% |
| Roxzone: | 4:27 | 5:20 | faster than 81% |
| Runs (8 km) | 36:24 | 40:49 | faster than 79% |
| Stations (8) | 25:30 | ||
| Finish | 1:06:17 | 1:12:53 | 440th of 2,061 · faster than 78% |
1,755th of 2,035 Doubles Men (faster than 13%). Against the 61 who finished around 1:25:32: most time gained on the roxzone (0:44), most lost on the eight runs (3:52). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:05 | faster than 20% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 5:34 | 4:37 | faster than 10% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 6:02 | 4:54 | faster than 9% |
| Sled pull: | 3:11 | 2:55 | faster than 33% |
| Run 4: | 6:43 | 4:54 | faster than 4% |
| Burpee broad jump: | 3:57 | 3:30 | faster than 31% |
| Run 5: | 6:29 | 5:01 | faster than 6% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 6:26 | 4:59 | faster than 6% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 6:23 | 5:04 | faster than 8% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 6:13 | 4:33 | faster than 6% |
| Wall balls: | 5:11 | 4:24 | faster than 21% |
| Roxzone: | 8:21 | 7:08 | faster than 24% |
| Runs (8 km) | 49:27 | 39:10 | faster than 6% |
| Stations (8) | 28:35 | ||
| Finish | 1:26:18 | 1:13:06 | 1755th of 2,035 · faster than 13% |
995th of 2,873 Open Men (faster than 65%). Against the 86 who finished around 1:17:30: most time gained on the eight runs (1:04), most lost on sled pull (0:38). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:00 | faster than 71% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:14 | 4:23 | faster than 61% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 4:20 | 4:45 | faster than 73% |
| Sled pull: | 5:05 | 4:36 | faster than 31% |
| Run 4: | 4:27 | 4:42 | faster than 65% |
| Burpee broad jump: | 5:13 | 5:09 | faster than 47% |
| Run 5: | 4:25 | 4:48 | faster than 72% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:28 | 4:44 | faster than 65% |
| Farmers carry: | 2:10 | 2:00 | faster than 37% |
| Run 7: | 4:18 | 4:45 | faster than 75% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 6:51 | 6:47 | faster than 49% |
| Roxzone: | 6:03 | 7:03 | faster than 78% |
| Runs (8 km) | 35:32 | 38:46 | faster than 73% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:26 | 1:22:16 | 995th of 2,873 · faster than 65% |
1,604th of 3,334 Open Men (faster than 51%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (3:33), most lost on wall balls (1:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:11 | faster than 90% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 3:16 | 3:22 | faster than 56% |
| Run 3: | 4:58 | 5:15 | faster than 63% |
| Sled pull: | 6:00 | 5:24 | faster than 32% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 6:48 | 5:29 | faster than 24% |
| Run 5: | 5:06 | 5:21 | faster than 60% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:52 | 5:13 | faster than 66% |
| Farmers carry: | 2:32 | 1:59 | faster than 14% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 5:56 | 5:30 | faster than 37% |
| Run 8: | 5:30 | 5:51 | faster than 63% |
| Wall balls: | 9:01 | 7:12 | faster than 25% |
| Roxzone: | 5:36 | 6:27 | faster than 71% |
| Runs (8 km) | 38:14 | 41:26 | faster than 68% |
| Stations (8) | 42:25 | ||
| Finish | 1:26:09 | 1:26:54 | 1604th of 3,334 · faster than 51% |
1,232nd of 1,821 Doubles Men (faster than 32%). Against the 56 who finished around 1:14:49: most time gained on the eight runs (3:28), most lost on sled pull (1:09). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 66% |
| SkiErg: | 4:09 | 3:56 | faster than 15% |
| Run 2: | 4:15 | 4:16 | faster than 51% |
| Sled push: | 2:25 | 1:44 | faster than 2% |
| Run 3: | 4:31 | 4:30 | faster than 49% |
| Sled pull: | 4:21 | 2:56 | faster than 3% |
| Run 4: | 4:33 | 4:32 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 45% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:47 | 4:19 | faster than 8% |
| Run 6: | 4:34 | 4:34 | faster than 49% |
| Farmers carry: | 1:41 | 1:33 | faster than 30% |
| Run 7: | 4:12 | 4:34 | faster than 72% |
| Sandbag lunges: | 4:26 | 3:23 | faster than 10% |
| Run 8: | 5:31 | 5:45 | faster than 60% |
| Wall balls: | 5:06 | 4:06 | faster than 9% |
| Roxzone: | 8:22 | 8:02 | faster than 40% |
| Runs (8 km) | 35:40 | 36:40 | faster than 57% |
| Stations (8) | 30:05 | ||
| Finish | 1:14:04 | 1:09:51 | 1232nd of 1,821 · faster than 32% |
298th of 2,082 Open Men (faster than 85%). Against the 64 who finished around 1:10:26: most time gained on sandbag lunges (0:46), most lost on the roxzone (0:30). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 85% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:02 | 4:29 | faster than 80% |
| Sled push: | 2:24 | 2:41 | faster than 74% |
| Run 3: | 4:23 | 4:47 | faster than 74% |
| Sled pull: | 3:55 | 4:35 | faster than 78% |
| Run 4: | 4:25 | 4:46 | faster than 71% |
| Burpee broad jump: | 4:26 | 5:29 | faster than 81% |
| Run 5: | 4:19 | 4:52 | faster than 82% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 4:15 | 4:49 | faster than 82% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:33 | 4:52 | faster than 68% |
| Sandbag lunges: | 3:26 | 5:09 | faster than 97% |
| Run 8: | 4:18 | 4:37 | faster than 66% |
| Wall balls: | 4:56 | 6:28 | faster than 85% |
| Roxzone: | 6:12 | 6:54 | faster than 71% |
| Runs (8 km) | 34:20 | 38:07 | faster than 77% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:10 | 1:21:21 | 298th of 2,082 · faster than 85% |
1,238th of 1,325 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:42:43: most time gained on the roxzone (1:01), most lost on wall balls (1:52). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 60% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 5:08 | 5:05 | faster than 47% |
| Sled push: | 2:11 | 1:59 | faster than 28% |
| Run 3: | 8:31 | 5:20 | faster than 0% |
| Sled pull: | 4:41 | 3:47 | faster than 15% |
| Run 4: | 8:16 | 5:20 | faster than 0% |
| Burpee broad jump: | 4:48 | 3:45 | faster than 15% |
| Run 5: | 8:39 | 5:27 | faster than 1% |
| Row: | 5:29 | 4:41 | faster than 3% |
| Run 6: | 5:50 | 5:25 | faster than 30% |
| Farmers carry: | 2:21 | 1:48 | faster than 5% |
| Run 7: | 6:03 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:09 | 4:10 | faster than 18% |
| Run 8: | 5:43 | 4:57 | faster than 21% |
| Wall balls: | 8:38 | 4:28 | faster than 1% |
| Roxzone: | 9:19 | 7:07 | faster than 10% |
| Runs (8 km) | 53:24 | 42:42 | faster than 7% |
| Stations (8) | 37:46 | ||
| Finish | 1:40:25 | 1:19:06 | 1238th of 1,325 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Paris Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Paris Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Paris Apr 2025 · best of 3 | 5:38 |
| Row | 4:22 | Paris Apr 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Paris Apr 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Paris Apr 2025 · best of 3 | 5:20 |
| Wall balls | 4:56 | Paris Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:20 | Paris Apr 2025 · best of 3 | 41:47 |
| Roxzone | 5:36 | Paris Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Benjamin Aba Perea1 race
- Charlène Lebe1 race
- Grégoire Lambert1 race
- Guillaume Maarek1 race
- Gwenaël Bulteau1 race
- Paul Guiot-Pin1 race
- Samuel De Tonnac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 59% |
| Push | 75% |
| Pull | 79% |
| BBJ | 81% |
| Row | 89% |
| Carry | 82% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:24 running, 29:41 at the stations and 6:12 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:45 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:02 | 4:29 |
| Sled push | 2:24 | 2:41 |
| Run 3 | 4:23 | 4:47 |
| Sled pull | 3:55 | 4:35 |
| Run 4 | 4:25 | 4:46 |
| Burpee broad jump | 4:26 | 5:29 |
| Run 5 | 4:19 | 4:52 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:15 | 4:49 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:33 | 4:52 |
| Sandbag lunges | 3:26 | 5:09 |
| Run 8 | 4:18 | 4:37 |
| Wall balls | 4:56 | 6:28 |
| Roxzone | 6:12 | 6:54 |
| Finish | 1:10:10 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:10.
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