POR Alexandre Dias
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:15 (Lisbon 2026) · Doubles Men 0:58:13 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:09:15 | top 11% 142/1,304 | 32:26 | 32:09 | 4:44 | splitsSkiErg4:23Sled push2:38Sled pull3:50Burpee broad jump5:06Row4:38Farmers carry1:51Sandbag lunges4:20Wall balls5:23Run 13:19Run 24:04Run 34:12Run 44:07Run 54:09Run 64:05Run 74:12Run 84:22Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Luís Jesus, Alexandre Diaswhat the whole field did → | Doubles Men · team 40-44 | 0:58:13 | top 7% 52/860 | 31:23 | 22:33 | 4:22 | splitsSkiErg3:50Sled push1:48Sled pull2:43Burpee broad jump2:13Row4:11Farmers carry1:27Sandbag lunges2:21Wall balls4:00Run 14:07Run 23:46Run 33:54Run 43:50Run 54:00Run 63:51Run 73:51Run 84:07Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alexandre Dias, Luís Mendeswhat the whole field did → | Doubles Men · team 30-39 | 1:02:44 | top 11% 133/1,279 | 34:03 | 22:37 | 6:09 | splitsSkiErg3:42Sled push1:43Sled pull2:48Burpee broad jump2:23Row4:13Farmers carry1:24Sandbag lunges2:53Wall balls3:31Run 13:52Run 24:05Run 34:19Run 44:12Run 54:21Run 64:22Run 74:19Run 84:37Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:17:32 | top 25% 262/1,066 | 34:22 | 35:44 | 7:30 | splitsSkiErg4:03Sled push2:56Sled pull5:20Burpee broad jump5:28Row4:38Farmers carry1:53Sandbag lunges4:56Wall balls6:30Run 15:07Run 24:00Run 34:26Run 44:13Run 54:05Run 63:59Run 74:00Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
