POR Alexandre Dias
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Dias at each race, oldest on the left; lower is faster.The best was 1:09:15 at Lisbon (May 2026); Alexandre Dias was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:17:32 |
| Lisbon | May 2026 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexandre Dias at each race, oldest on the left; lower is faster.The best was 58:13 at Bilbao (Feb 2026); Alexandre Dias was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:02:44 |
| Bilbao | Feb 2026 | Doubles Men | 58:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
142nd of 1,304 Open Men (faster than 89%). Against the 39 who finished around 1:08:52: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 82% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 4:04 | 4:42 | faster than 86% |
| Sled push: | 2:38 | 3:22 | faster than 84% |
| Run 3: | 4:12 | 5:03 | faster than 92% |
| Sled pull: | 3:50 | 4:56 | faster than 88% |
| Run 4: | 4:07 | 5:05 | faster than 94% |
| Burpee broad jump: | 5:06 | 5:20 | faster than 56% |
| Run 5: | 4:09 | 5:12 | faster than 96% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 4:05 | 5:08 | faster than 96% |
| Farmers carry: | 1:51 | 2:19 | faster than 82% |
| Run 7: | 4:12 | 5:07 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 4:22 | 5:36 | faster than 94% |
| Wall balls: | 5:23 | 6:49 | faster than 79% |
| Roxzone: | 4:44 | 5:50 | faster than 82% |
| Runs (8 km) | 32:26 | 39:57 | faster than 93% |
| Stations (8) | 32:09 | ||
| Finish | 1:09:15 | 1:23:50 | 142nd of 1,304 · faster than 89% |
52nd of 860 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 85% |
| SkiErg: | 3:50 | 4:00 | faster than 81% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 1:48 | 1:53 | faster than 65% |
| Run 3: | 3:54 | 4:49 | faster than 93% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:50 | 4:48 | faster than 95% |
| Burpee broad jump: | 2:13 | 2:48 | faster than 90% |
| Run 5: | 4:00 | 4:55 | faster than 92% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 3:51 | 4:49 | faster than 94% |
| Farmers carry: | 1:27 | 1:27 | faster than 53% |
| Run 7: | 3:51 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:21 | 3:20 | fastest in the field |
| Run 8: | 4:07 | 4:50 | faster than 87% |
| Wall balls: | 4:00 | 4:02 | faster than 54% |
| Roxzone: | 4:22 | 5:17 | faster than 84% |
| Runs (8 km) | 31:23 | 38:28 | faster than 93% |
| Stations (8) | 22:33 | ||
| Finish | 58:13 | 1:09:09 | 52nd of 860 · faster than 94% |
133rd of 1,279 Doubles Men (faster than 89%). Against the 38 who finished around 1:02:36: most time gained on wall balls (0:28), most lost on the roxzone (1:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 87% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:05 | 4:44 | faster than 87% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:19 | 5:07 | faster than 89% |
| Sled pull: | 2:48 | 3:24 | faster than 87% |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:00 | faster than 83% |
| Run 5: | 4:21 | 5:12 | faster than 90% |
| Row: | 4:13 | 4:22 | faster than 71% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 4:19 | 5:07 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:29 | faster than 84% |
| Run 8: | 4:37 | 5:15 | faster than 81% |
| Wall balls: | 3:31 | 4:19 | faster than 97% |
| Roxzone: | 6:09 | 6:15 | faster than 53% |
| Runs (8 km) | 34:03 | 40:20 | faster than 90% |
| Stations (8) | 22:37 | ||
| Finish | 1:02:44 | 1:13:08 | 133rd of 1,279 · faster than 89% |
262nd of 1,066 Open Men (faster than 75%). Against the 32 who finished around 1:17:41: most time gained on the eight runs (2:05), most lost on wall balls (1:00). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:24 | faster than 65% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 4:00 | 4:34 | faster than 82% |
| Sled push: | 2:56 | 3:12 | faster than 65% |
| Run 3: | 4:26 | 4:56 | faster than 76% |
| Sled pull: | 5:20 | 5:01 | faster than 36% |
| Run 4: | 4:13 | 4:58 | faster than 85% |
| Burpee broad jump: | 5:28 | 5:25 | faster than 49% |
| Run 5: | 4:05 | 5:06 | faster than 93% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:53 | 2:17 | faster than 80% |
| Run 7: | 4:00 | 5:01 | faster than 93% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 6:30 | 6:18 | faster than 44% |
| Roxzone: | 7:30 | 8:02 | faster than 60% |
| Runs (8 km) | 34:22 | 41:00 | faster than 87% |
| Stations (8) | 35:44 | ||
| Finish | 1:17:32 | 1:26:46 | 262nd of 1,066 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:38 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:38 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:26 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luís Jesus1 race
- Luís Mendes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 73% |
| Push | 84% |
| Pull | 88% |
| BBJ | 56% |
| Row | 71% |
| Carry | 82% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 32:31 running, 32:08 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:45 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:04 | 4:42 |
| Sled push | 2:38 | 3:22 |
| Run 3 | 4:12 | 5:03 |
| Sled pull | 3:50 | 4:56 |
| Run 4 | 4:07 | 5:05 |
| Burpee broad jump | 5:06 | 5:20 |
| Run 5 | 4:09 | 5:12 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:05 | 5:08 |
| Farmers carry | 1:51 | 2:19 |
| Run 7 | 4:12 | 5:07 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 4:22 | 5:36 |
| Wall balls | 5:23 | 6:49 |
| Roxzone | 4:44 | 5:50 |
| Finish | 1:09:15 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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