FRA Alexandre Deloge
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Deloge at each race, oldest on the left; lower is faster.The best was 1:12:12 at Lyon (May 2026); Alexandre Deloge was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:14:46 |
| Lyon | May 2026 | Pro Doubles Men | 1:12:12 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:12:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexandre Deloge at each race, oldest on the left; lower is faster.The best was 1:03:39 at Lyon (May 2026); Alexandre Deloge was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:07:52 |
| Geneva | Oct 2025 | Doubles Men | 1:03:51 |
| Lyon | May 2026 | Doubles Men | 1:03:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
237th of 353 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:38 | faster than 26% |
| SkiErg: | 4:22 | 4:01 | faster than 11% |
| Run 2: | 4:06 | 4:02 | faster than 45% |
| Sled push: | 3:10 | 2:39 | faster than 19% |
| Run 3: | 4:20 | 4:22 | faster than 51% |
| Sled pull: | 4:02 | 3:53 | faster than 42% |
| Run 4: | 4:17 | 4:19 | faster than 51% |
| Burpee broad jump: | 3:15 | 2:40 | faster than 17% |
| Run 5: | 4:30 | 4:22 | faster than 44% |
| Row: | 4:50 | 4:22 | faster than 9% |
| Run 6: | 4:21 | 4:16 | faster than 46% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:24 | 4:21 | faster than 46% |
| Sandbag lunges: | 4:18 | 3:25 | faster than 16% |
| Run 8: | 5:10 | 4:56 | faster than 38% |
| Wall balls: | 5:14 | 4:08 | faster than 11% |
| Roxzone: | 5:15 | 5:04 | faster than 42% |
| Runs (8 km) | 36:06 | 35:03 | faster than 44% |
| Stations (8) | 30:58 | ||
| Finish | 1:12:13 | 1:07:15 | 237th of 353 · faster than 32% |
262nd of 2,541 Doubles Men (faster than 89%). Against the 73 who finished around 1:03:19: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:41 | faster than 79% |
| SkiErg: | 4:07 | 4:04 | faster than 43% |
| Run 2: | 3:50 | 4:40 | faster than 94% |
| Sled push: | 2:27 | 2:16 | faster than 29% |
| Run 3: | 3:56 | 5:04 | faster than 97% |
| Sled pull: | 3:36 | 3:49 | faster than 63% |
| Run 4: | 3:51 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 72% |
| Run 5: | 4:03 | 5:06 | faster than 95% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:16 | 5:03 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 58% |
| Run 8: | 4:17 | 5:11 | faster than 91% |
| Wall balls: | 3:59 | 4:19 | faster than 73% |
| Roxzone: | 5:36 | 7:07 | faster than 92% |
| Runs (8 km) | 31:28 | 38:52 | faster than 94% |
| Stations (8) | 26:40 | ||
| Finish | 1:03:39 | 1:14:22 | 262nd of 2,541 · faster than 89% |
313th of 612 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:20 | faster than 36% |
| SkiErg: | 4:15 | 3:54 | faster than 6% |
| Run 2: | 4:08 | 4:06 | faster than 48% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 4:22 | 4:29 | faster than 57% |
| Sled pull: | 4:55 | 4:53 | faster than 48% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 33% |
| Run 5: | 4:37 | 4:31 | faster than 43% |
| Row: | 4:42 | 4:15 | faster than 8% |
| Run 6: | 4:36 | 4:28 | faster than 40% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:33 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:40 | 3:44 | faster than 13% |
| Run 8: | 4:45 | 4:56 | faster than 57% |
| Wall balls: | 5:14 | 4:15 | faster than 18% |
| Roxzone: | 5:57 | 6:36 | faster than 68% |
| Runs (8 km) | 34:46 | 34:59 | faster than 52% |
| Stations (8) | 31:33 | ||
| Finish | 1:12:12 | 1:11:57 | 313th of 612 · faster than 48% |
267th of 474 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 33% |
| SkiErg: | 4:04 | 3:54 | faster than 20% |
| Run 2: | 4:50 | 4:31 | faster than 31% |
| Sled push: | 3:25 | 2:52 | faster than 19% |
| Run 3: | 5:03 | 4:54 | faster than 43% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 5:08 | 4:54 | faster than 38% |
| Burpee broad jump: | 2:53 | 2:49 | faster than 46% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:31 | 4:17 | faster than 24% |
| Run 6: | 4:58 | 4:53 | faster than 45% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:11 | 4:53 | faster than 35% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 21% |
| Run 8: | 5:24 | 5:17 | faster than 46% |
| Wall balls: | 4:04 | 4:22 | faster than 69% |
| Roxzone: | 5:42 | 5:53 | faster than 56% |
| Runs (8 km) | 39:39 | 38:11 | faster than 41% |
| Stations (8) | 29:29 | ||
| Finish | 1:14:46 | 1:13:17 | 267th of 474 · faster than 43% |
99th of 802 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:34 | faster than 93% |
| SkiErg: | 4:01 | 4:14 | faster than 83% |
| Run 2: | 3:44 | 4:45 | faster than 96% |
| Sled push: | 1:58 | 1:52 | faster than 38% |
| Run 3: | 3:59 | 5:04 | faster than 94% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 4:00 | 5:03 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:04 | faster than 75% |
| Run 5: | 4:10 | 5:12 | faster than 92% |
| Row: | 4:22 | 4:31 | faster than 69% |
| Run 6: | 4:10 | 5:06 | faster than 89% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 4:11 | 5:04 | faster than 90% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 4:20 | 5:17 | faster than 89% |
| Wall balls: | 4:57 | 4:50 | faster than 42% |
| Roxzone: | 4:38 | 6:03 | faster than 90% |
| Runs (8 km) | 32:55 | 41:06 | faster than 92% |
| Stations (8) | 26:21 | ||
| Finish | 1:03:51 | 1:14:48 | 99th of 802 · faster than 87% |
208th of 729 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:12 | faster than 64% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 5:38 | 4:31 | faster than 11% |
| Sled push: | 1:52 | 1:49 | faster than 41% |
| Run 3: | 4:03 | 4:50 | faster than 91% |
| Sled pull: | 3:17 | 3:39 | faster than 75% |
| Run 4: | 4:02 | 4:47 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 4:14 | 4:50 | faster than 85% |
| Row: | 4:33 | 4:20 | faster than 24% |
| Run 6: | 4:14 | 4:46 | faster than 82% |
| Farmers carry: | 1:24 | 1:32 | faster than 71% |
| Run 7: | 4:10 | 4:44 | faster than 84% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 42% |
| Run 8: | 4:31 | 5:01 | faster than 78% |
| Wall balls: | 4:23 | 3:59 | faster than 22% |
| Roxzone: | 5:09 | 6:06 | faster than 86% |
| Runs (8 km) | 36:44 | 39:58 | faster than 77% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:52 | 1:12:22 | 208th of 729 · faster than 71% |
376th of 1,370 Open Men (faster than 72%). Against the 42 who finished around 1:20:12: most time gained on the roxzone (0:08), most lost on wall balls (1:15). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:33 | 4:53 | faster than 69% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:30 | 5:16 | faster than 83% |
| Sled pull: | 5:03 | 5:58 | faster than 73% |
| Run 4: | 4:43 | 5:20 | faster than 77% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 70% |
| Run 5: | 4:52 | 5:23 | faster than 74% |
| Row: | 4:49 | 4:52 | faster than 54% |
| Run 6: | 4:51 | 5:15 | faster than 70% |
| Farmers carry: | 1:53 | 2:11 | faster than 78% |
| Run 7: | 4:45 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 59% |
| Run 8: | 4:01 | 4:34 | faster than 76% |
| Wall balls: | 7:12 | 6:37 | faster than 37% |
| Roxzone: | 6:40 | 7:56 | faster than 75% |
| Runs (8 km) | 38:07 | 42:06 | faster than 75% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:23 | 1:30:08 | 376th of 1,370 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Pierre Montigny4 races
- Amaury Tronel1 race
- Olivier Bazin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 74% |
| BBJ | 70% |
| Row | 55% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 38% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 38:11 running, 36:40 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:33 | 4:53 |
| Sled push | 3:05 | 3:04 |
| Run 3 | 4:30 | 5:16 |
| Sled pull | 5:03 | 5:58 |
| Run 4 | 4:43 | 5:20 |
| Burpee broad jump | 5:03 | 5:47 |
| Run 5 | 4:52 | 5:23 |
| Row | 4:49 | 4:52 |
| Run 6 | 4:51 | 5:15 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:45 | 5:14 |
| Sandbag lunges | 5:04 | 5:23 |
| Run 8 | 4:01 | 4:34 |
| Wall balls | 7:12 | 6:37 |
| Roxzone | 6:40 | 7:56 |
| Finish | 1:21:23 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
