FRA Alexandre Couderc
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Couderc at each race, oldest on the left; lower is faster.The best was 1:18:20 at Paris Grand Palais (Apr 2026); Alexandre Couderc was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:43 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:18:20 |
| Oslo | Sep 2026 | Open Men | 1:29:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:23 faster (1:23:43 to 1:18:20).
4 results at 4 races
694th of 1,104 Open Men (faster than 37%). Against the 33 who finished around 1:30:51: most time gained on the eight runs (0:59), most lost on sled push (1:22). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:16 | faster than 65% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 4:28 | 3:02 | faster than 6% |
| Run 3: | 5:21 | 5:06 | faster than 40% |
| Sled pull: | 4:39 | 4:30 | faster than 44% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:42 | 5:25 | faster than 44% |
| Run 5: | 5:34 | 5:18 | faster than 39% |
| Row: | 4:56 | 4:51 | faster than 42% |
| Run 6: | 5:27 | 5:10 | faster than 37% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 5:48 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 43% |
| Run 8: | 7:23 | 6:24 | faster than 25% |
| Wall balls: | 8:26 | 7:06 | faster than 29% |
| Roxzone: | 5:16 | 4:56 | faster than 42% |
| Runs (8 km) | 44:35 | 42:32 | faster than 39% |
| Stations (8) | 40:06 | ||
| Finish | 1:29:53 | 1:24:57 | 694th of 1,104 · faster than 37% |
954th of 2,547 Open Men (faster than 62%). Against the 77 who finished around 1:17:35: most time gained on SkiErg (0:14), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:55 | faster than 76% |
| SkiErg: | 4:15 | 4:34 | faster than 90% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 4:36 | 4:50 | faster than 63% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 4:32 | 4:48 | faster than 65% |
| Burpee broad jump: | 5:35 | 5:34 | faster than 49% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 4:46 | 4:55 | faster than 57% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 4:20 | 4:37 | faster than 64% |
| Wall balls: | 6:25 | 6:47 | faster than 56% |
| Roxzone: | 7:10 | 7:32 | faster than 57% |
| Runs (8 km) | 36:20 | 38:36 | faster than 65% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:20 | 1:22:41 | 954th of 2,547 · faster than 62% |
1,031st of 1,999 Open Men (faster than 48%). Against the 61 who finished around 1:23:07: most time gained on sled pull (0:57), most lost on the eight runs (1:32). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:41 | faster than 42% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 4:26 | 4:34 | faster than 58% |
| Sled pull: | 4:04 | 4:58 | faster than 82% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 4:33 | 5:11 | faster than 68% |
| Run 5: | 4:50 | 4:44 | faster than 44% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 4:50 | 4:38 | faster than 40% |
| Sandbag lunges: | 6:38 | 5:19 | faster than 19% |
| Run 8: | 6:05 | 5:30 | faster than 32% |
| Wall balls: | 7:22 | 6:59 | faster than 42% |
| Roxzone: | 7:06 | 6:44 | faster than 41% |
| Runs (8 km) | 39:32 | 38:40 | faster than 44% |
| Stations (8) | 37:09 | ||
| Finish | 1:23:43 | 1:23:07 | 1031st of 1,999 · faster than 48% |
542nd of 1,325 Doubles Mixed (faster than 59%). Against the 40 who finished around 1:16:38: most time gained on wall balls (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 61% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:53 | 5:05 | faster than 62% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 5:15 | 5:20 | faster than 54% |
| Sled pull: | 3:28 | 3:47 | faster than 68% |
| Run 4: | 5:18 | 5:20 | faster than 51% |
| Burpee broad jump: | 3:57 | 3:45 | faster than 41% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:35 | 4:41 | faster than 60% |
| Run 6: | 5:31 | 5:25 | faster than 44% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 5:37 | 5:31 | faster than 44% |
| Sandbag lunges: | 4:11 | 4:10 | faster than 49% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 3:59 | 4:28 | faster than 77% |
| Roxzone: | 6:32 | 7:07 | faster than 68% |
| Runs (8 km) | 42:05 | 42:42 | faster than 53% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:54 | 1:19:06 | 542nd of 1,325 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris Grand Palais 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:50 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:37 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 6:25 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:20 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Clemençon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 64% |
| BBJ | 50% |
| Row | 63% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 36:24 running, 34:54 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:55 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:36 | 4:50 |
| Sled pull | 3:50 | 4:08 |
| Run 4 | 4:32 | 4:48 |
| Burpee broad jump | 5:35 | 5:34 |
| Run 5 | 4:41 | 4:55 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 5:26 | 5:10 |
| Run 8 | 4:20 | 4:37 |
| Wall balls | 6:25 | 6:47 |
| Roxzone | 7:10 | 7:32 |
| Finish | 1:18:20 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
