FRA Alexandre Couderc
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:20 (Paris Grand Palais 2026) · Doubles Mixed 1:16:54 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:23 faster (1:23:43 to 1:18:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:29:53 | 694th of 1,104 | 44:35 | 40:06 | 5:16 | splitsSkiErg4:26Sled push4:28Sled pull4:39Burpee broad jump5:42Row4:56Farmers carry2:12Sandbag lunges5:17Wall balls8:26Run 14:57Run 24:46Run 35:21Run 45:22Run 55:34Run 65:27Run 75:48Run 87:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:20 | top 38% 954/2,547 | 36:20 | 34:54 | 7:10 | splitsSkiErg4:15Sled push2:40Sled pull3:50Burpee broad jump5:35Row4:37Farmers carry2:06Sandbag lunges5:26Wall balls6:25Run 14:28Run 24:22Run 34:36Run 44:32Run 54:41Run 64:39Run 74:46Run 84:20Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:43 | 1031st of 1,999 | 39:32 | 37:09 | 7:06 | splitsSkiErg4:29Sled push3:07Sled pull4:04Burpee broad jump4:33Row4:52Farmers carry2:04Sandbag lunges6:38Wall balls7:22Run 15:49Run 24:17Run 34:26Run 44:43Run 54:50Run 64:35Run 74:50Run 86:05Full report for this race → |
| Paris 2025 8 Feb 2025team: Alice Clemençon, Alexandre Coudercwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:54 | top 41% 542/1,325 | 42:05 | 28:23 | 6:32 | splitsSkiErg4:17Sled push1:58Sled pull3:28Burpee broad jump3:57Row4:35Farmers carry1:58Sandbag lunges4:11Wall balls3:59Run 15:16Run 24:53Run 35:15Run 45:18Run 55:24Run 65:31Run 75:37Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
