FRA Alexandre Caron
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Alexandre Caron: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Caron at each race, oldest on the left; lower is faster.The best was 1:19:25 at Paris Grand Palais (Apr 2026); Alexandre Caron was 33:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:53:02 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:19:25 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alexandre Caron at each race, oldest on the left; lower is faster.The best was 1:04:29 at Nice (Feb 2026); Alexandre Caron was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:04:29 |
| Rome | Sep 2026 | Doubles Men | 1:12:29 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
782nd of 2,001 Doubles Men (faster than 60%). Against the 63 who finished around 1:12:41: most time gained on sled pull (0:28), most lost on the roxzone (1:37). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:08 | faster than 66% |
| SkiErg: | 4:00 | 4:04 | faster than 64% |
| Run 2: | 4:21 | 4:29 | faster than 58% |
| Sled push: | 2:02 | 2:04 | faster than 55% |
| Run 3: | 4:36 | 4:50 | faster than 62% |
| Sled pull: | 3:03 | 3:29 | faster than 76% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 3:14 | 3:24 | faster than 59% |
| Run 5: | 4:45 | 4:58 | faster than 62% |
| Row: | 4:26 | 4:40 | faster than 77% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 1:14 | 1:41 | faster than 99% |
| Run 7: | 5:01 | 4:56 | faster than 44% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 74% |
| Run 8: | 5:37 | 5:34 | faster than 48% |
| Wall balls: | 3:55 | 4:28 | faster than 84% |
| Roxzone: | 7:49 | 6:29 | faster than 19% |
| Runs (8 km) | 39:35 | 40:42 | faster than 56% |
| Stations (8) | 25:10 | ||
| Finish | 1:12:29 | 1:15:03 | 782nd of 2,001 · faster than 60% |
1,030th of 2,547 Open Men (faster than 59%). Against the 79 who finished around 1:19:16: most time gained on the eight runs (0:50), most lost on the roxzone (1:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 72% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 4:37 | 4:50 | faster than 61% |
| Sled pull: | 3:46 | 4:08 | faster than 67% |
| Run 4: | 4:37 | 4:48 | faster than 60% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 59% |
| Run 5: | 4:39 | 4:55 | faster than 65% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 71% |
| Run 8: | 4:18 | 4:37 | faster than 65% |
| Wall balls: | 6:15 | 6:47 | faster than 59% |
| Roxzone: | 8:58 | 7:32 | faster than 26% |
| Runs (8 km) | 36:19 | 38:36 | faster than 65% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:25 | 1:22:41 | 1030th of 2,547 · faster than 59% |
195th of 1,375 Doubles Men (faster than 85%). Against the 41 who finished around 1:04:45: most time gained on the eight runs (0:27), most lost on the roxzone (0:53). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 84% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 4:04 | 4:44 | faster than 86% |
| Sled push: | 1:36 | 1:43 | faster than 68% |
| Run 3: | 4:24 | 5:07 | faster than 86% |
| Sled pull: | 2:41 | 3:18 | faster than 89% |
| Run 4: | 4:23 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:22 | 3:04 | faster than 90% |
| Run 5: | 4:31 | 5:16 | faster than 85% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 4:34 | 5:08 | faster than 78% |
| Farmers carry: | 1:19 | 1:34 | faster than 92% |
| Run 7: | 4:34 | 5:11 | faster than 81% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 86% |
| Run 8: | 4:35 | 5:09 | faster than 77% |
| Wall balls: | 4:11 | 4:27 | faster than 66% |
| Roxzone: | 5:45 | 5:48 | faster than 52% |
| Runs (8 km) | 35:19 | 40:39 | faster than 85% |
| Stations (8) | 23:28 | ||
| Finish | 1:04:29 | 1:13:07 | 195th of 1,375 · faster than 85% |
2,735th of 2,873 Open Men (faster than 4%). Against the 87 who finished around 1:52:31: most time gained on sled pull (1:12), most lost on the eight runs (3:13). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:00 | faster than 4% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 5:45 | 4:23 | faster than 5% |
| Sled push: | 3:06 | 3:01 | faster than 44% |
| Run 3: | 6:12 | 4:45 | faster than 5% |
| Sled pull: | 5:04 | 4:36 | faster than 32% |
| Run 4: | 7:18 | 4:42 | faster than 1% |
| Burpee broad jump: | 10:03 | 5:09 | faster than 2% |
| Run 5: | 6:23 | 4:48 | faster than 5% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 6:27 | 4:44 | faster than 4% |
| Farmers carry: | 2:15 | 2:00 | faster than 31% |
| Run 7: | 6:37 | 4:45 | faster than 3% |
| Sandbag lunges: | 7:27 | 5:03 | faster than 9% |
| Run 8: | 7:58 | 5:27 | faster than 5% |
| Wall balls: | 12:24 | 6:47 | faster than 5% |
| Roxzone: | 10:02 | 7:03 | faster than 8% |
| Runs (8 km) | 52:55 | 38:46 | faster than 3% |
| Stations (8) | 50:11 | ||
| Finish | 1:53:02 | 1:22:16 | 2735th of 2,873 · faster than 4% |
457th of 1,864 Doubles Mixed (faster than 75%). Against the 56 who finished around 1:17:48: most time gained on sled push (0:27), most lost on the eight runs (0:54). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 65% |
| SkiErg: | 4:13 | 4:18 | faster than 61% |
| Run 2: | 5:13 | 5:44 | faster than 72% |
| Sled push: | 1:51 | 2:27 | faster than 93% |
| Run 3: | 5:32 | 6:00 | faster than 70% |
| Sled pull: | 3:51 | 4:28 | faster than 78% |
| Run 4: | 5:37 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 76% |
| Run 5: | 5:43 | 6:04 | faster than 65% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:42 | 6:00 | faster than 63% |
| Farmers carry: | 1:21 | 1:45 | faster than 97% |
| Run 7: | 5:48 | 6:08 | faster than 63% |
| Sandbag lunges: | 3:58 | 4:23 | faster than 69% |
| Run 8: | 5:54 | 6:29 | faster than 71% |
| Wall balls: | 4:11 | 4:54 | faster than 79% |
| Roxzone: | 6:15 | 6:35 | faster than 60% |
| Runs (8 km) | 44:12 | 47:36 | faster than 68% |
| Stations (8) | 27:13 | ||
| Finish | 1:17:35 | 1:25:15 | 457th of 1,864 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:45 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:15 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:19 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 8:58 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clémentine Le Bescond1 race
- Jérémy Mauger1 race
- Julien De Almeida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 57% |
| Push | 44% |
| Pull | 68% |
| BBJ | 60% |
| Row | 48% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 60% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 36:22 running, 34:13 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:55 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 4:37 | 4:50 |
| Sled pull | 3:46 | 4:08 |
| Run 4 | 4:37 | 4:48 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 4:39 | 4:55 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 4:39 | 4:55 |
| Sandbag lunges | 4:28 | 5:10 |
| Run 8 | 4:18 | 4:37 |
| Wall balls | 6:15 | 6:47 |
| Roxzone | 8:58 | 7:32 |
| Finish | 1:19:25 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
