USA Alexandra Williams
6 HYROX races over 2 seasons. Best Open Women time: 1:27:12 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Williams at each race, oldest on the left; lower is faster.The best was 1:27:12 at New York (May 2026); Alexandra Williams was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:36:44 |
| Houston | Mar 2026 | Open Women | 1:30:24 |
| Miami | Apr 2026 | Open Women | 1:32:49 |
| New York | May 2026 | Open Women | 1:27:12 |
| Washington DC | Sep 2026 | Open Women | 1:27:53 |
| Boston | Oct 2026 | Open Women | 1:27:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:32 faster (1:36:44 to 1:27:12).
6 results at 6 races
380th of 1,649 Open Women (faster than 77%). Against the 51 who finished around 1:28:18: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:45 | faster than 95% |
| SkiErg: | 4:52 | 5:20 | faster than 91% |
| Run 2: | 5:09 | 5:49 | faster than 76% |
| Sled push: | 4:08 | 3:29 | faster than 24% |
| Run 3: | 5:50 | 6:10 | faster than 63% |
| Sled pull: | 5:38 | 6:05 | faster than 62% |
| Run 4: | 5:19 | 6:08 | faster than 80% |
| Burpee broad jump: | 8:06 | 7:07 | faster than 34% |
| Run 5: | 5:21 | 6:20 | faster than 82% |
| Row: | 5:50 | 5:37 | faster than 35% |
| Run 6: | 5:11 | 6:12 | faster than 85% |
| Farmers carry: | 1:45 | 2:21 | faster than 97% |
| Run 7: | 5:26 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:17 | 5:29 | faster than 84% |
| Run 8: | 6:09 | 7:06 | faster than 76% |
| Wall balls: | 4:56 | 6:43 | faster than 87% |
| Roxzone: | 6:07 | 7:34 | faster than 78% |
| Runs (8 km) | 42:03 | 48:51 | faster than 81% |
| Stations (8) | 39:32 | ||
| Finish | 1:27:38 | 1:39:21 | 380th of 1,649 · faster than 77% |
590th of 2,675 Open Women (faster than 77%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 87% |
| SkiErg: | 5:05 | 5:30 | faster than 84% |
| Run 2: | 5:01 | 5:59 | faster than 85% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 5:38 | 6:20 | faster than 74% |
| Sled pull: | 4:59 | 5:56 | faster than 76% |
| Run 4: | 5:27 | 6:20 | faster than 79% |
| Burpee broad jump: | 7:08 | 7:12 | faster than 51% |
| Run 5: | 5:29 | 6:24 | faster than 80% |
| Row: | 5:40 | 5:43 | faster than 53% |
| Run 6: | 5:29 | 6:21 | faster than 78% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 5:35 | 6:17 | faster than 73% |
| Sandbag lunges: | 4:59 | 5:48 | faster than 70% |
| Run 8: | 5:06 | 6:02 | faster than 77% |
| Wall balls: | 5:53 | 7:22 | faster than 76% |
| Roxzone: | 7:53 | 9:09 | faster than 71% |
| Runs (8 km) | 41:39 | 48:49 | faster than 81% |
| Stations (8) | 38:26 | ||
| Finish | 1:27:53 | 1:41:26 | 590th of 2,675 · faster than 77% |
784th of 4,639 Open Women (faster than 83%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:32), most lost on wall balls (1:09). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:04 | faster than 89% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 4:33 | 5:47 | faster than 94% |
| Sled push: | 2:39 | 2:51 | faster than 64% |
| Run 3: | 5:02 | 6:03 | faster than 87% |
| Sled pull: | 5:16 | 5:47 | faster than 66% |
| Run 4: | 5:06 | 6:10 | faster than 87% |
| Burpee broad jump: | 6:21 | 7:20 | faster than 65% |
| Run 5: | 5:19 | 6:29 | faster than 85% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 5:25 | 6:18 | faster than 79% |
| Farmers carry: | 1:58 | 2:40 | faster than 94% |
| Run 7: | 5:10 | 6:18 | faster than 87% |
| Sandbag lunges: | 5:09 | 5:50 | faster than 66% |
| Run 8: | 6:36 | 8:10 | faster than 84% |
| Wall balls: | 6:50 | 7:33 | faster than 61% |
| Roxzone: | 6:02 | 7:57 | faster than 81% |
| Runs (8 km) | 42:12 | 51:48 | faster than 88% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:12 | 1:43:35 | 784th of 4,639 · faster than 83% |
503rd of 1,320 Open Women (faster than 61%). Against the 39 who finished around 1:33:36: most time gained on the eight runs (4:01), most lost on burpee broad jump (4:02). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:46 | faster than 91% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 4:58 | 5:35 | faster than 74% |
| Sled push: | 2:42 | 3:07 | faster than 74% |
| Run 3: | 5:22 | 5:58 | faster than 70% |
| Sled pull: | 6:05 | 6:36 | faster than 63% |
| Run 4: | 5:15 | 5:57 | faster than 75% |
| Burpee broad jump: | 10:16 | 6:32 | faster than 11% |
| Run 5: | 5:05 | 6:03 | faster than 83% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 5:40 | 5:55 | faster than 60% |
| Farmers carry: | 1:53 | 2:21 | faster than 89% |
| Run 7: | 5:19 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 5:24 | 6:10 | faster than 74% |
| Wall balls: | 7:16 | 6:45 | faster than 41% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 42:26 | 48:29 | faster than 76% |
| Stations (8) | 44:11 | ||
| Finish | 1:32:49 | 1:38:44 | 503rd of 1,320 · faster than 61% |
507th of 1,997 Open Women (faster than 74%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:10 | faster than 90% |
| SkiErg: | 5:13 | 5:26 | faster than 68% |
| Run 2: | 4:50 | 5:45 | faster than 82% |
| Sled push: | 3:05 | 3:13 | faster than 58% |
| Run 3: | 5:17 | 6:05 | faster than 76% |
| Sled pull: | 6:28 | 6:44 | faster than 56% |
| Run 4: | 5:25 | 6:07 | faster than 72% |
| Burpee broad jump: | 7:25 | 7:10 | faster than 46% |
| Run 5: | 5:32 | 6:19 | faster than 74% |
| Row: | 5:41 | 5:39 | faster than 48% |
| Run 6: | 5:20 | 6:09 | faster than 75% |
| Farmers carry: | 1:53 | 2:29 | faster than 92% |
| Run 7: | 5:36 | 6:07 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:43 | faster than 68% |
| Run 8: | 5:29 | 6:36 | faster than 78% |
| Wall balls: | 6:26 | 7:23 | faster than 66% |
| Roxzone: | 6:55 | 8:48 | faster than 79% |
| Runs (8 km) | 42:26 | 49:27 | faster than 78% |
| Stations (8) | 41:10 | ||
| Finish | 1:30:24 | 1:43:26 | 507th of 1,997 · faster than 74% |
834th of 1,797 Open Women (faster than 53%). Against the 54 who finished around 1:36:08: most time gained on the eight runs (1:49), most lost on sled pull (2:08). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 5:20 | 5:31 | faster than 64% |
| Run 2: | 5:30 | 5:55 | faster than 67% |
| Sled push: | 2:33 | 3:01 | faster than 80% |
| Run 3: | 6:07 | 6:09 | faster than 51% |
| Sled pull: | 7:40 | 5:53 | faster than 15% |
| Run 4: | 6:05 | 6:10 | faster than 52% |
| Burpee broad jump: | 6:44 | 6:32 | faster than 47% |
| Run 5: | 6:01 | 6:21 | faster than 62% |
| Row: | 5:40 | 5:37 | faster than 46% |
| Run 6: | 6:06 | 6:17 | faster than 55% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 6:11 | 6:16 | faster than 53% |
| Sandbag lunges: | 5:14 | 5:24 | faster than 54% |
| Run 8: | 6:35 | 6:31 | faster than 48% |
| Wall balls: | 8:04 | 7:18 | faster than 38% |
| Roxzone: | 8:02 | 8:18 | faster than 56% |
| Runs (8 km) | 45:28 | 47:45 | faster than 60% |
| Stations (8) | 43:18 | ||
| Finish | 1:36:44 | 1:38:14 | 834th of 1,797 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Boston 2026 · best of 6 | 5:16 |
| Sled push | 2:33 | Las Vegas 2026 · best of 6 | 2:55 |
| Sled pull | 4:59 | Washington DC 2026 · best of 6 | 5:47 |
| Burpee broad jump | 6:21 | New York 2026 · best of 6 | 6:46 |
| Row | 5:31 | Miami 2026 · best of 6 | 5:31 |
| Farmers carry | 1:45 | Boston 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:17 | Boston 2026 · best of 6 | 5:13 |
| Wall balls | 4:56 | Boston 2026 · best of 6 | 6:43 |
| Runs (8 km) | 41:39 | Washington DC 2026 · best of 6 | 46:44 |
| Roxzone | 6:02 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 67% |
| BBJ | 66% |
| Row | 55% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 62% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:14 running, 39:01 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 6:04 |
| SkiErg | 5:10 | 5:21 |
| Run 2 | 4:33 | 5:47 |
| Sled push | 2:39 | 2:51 |
| Run 3 | 5:02 | 6:03 |
| Sled pull | 5:16 | 5:47 |
| Run 4 | 5:06 | 6:10 |
| Burpee broad jump | 6:21 | 7:20 |
| Run 5 | 5:19 | 6:29 |
| Row | 5:37 | 5:41 |
| Run 6 | 5:25 | 6:18 |
| Farmers carry | 1:58 | 2:40 |
| Run 7 | 5:10 | 6:18 |
| Sandbag lunges | 5:09 | 5:50 |
| Run 8 | 6:36 | 8:10 |
| Wall balls | 6:50 | 7:33 |
| Roxzone | 6:02 | 7:57 |
| Finish | 1:27:12 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:12.
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